Why You Need Calcium And How To Get More Of It!
Most know the contribution of calcium to normal growth and is aware of its importance in bone health, but its benefits don't end there ...
Salt Substitutes - Are They Beneficial or Harmful?
Before you decide to switch to a salt substitute, read this article.
New Research Gives Another Reason to Reduce Salt Intake
In a new study, a link between high salt intake, memory problems, and learning abilities was found, read on to learn more!
10 Simple Ways to Significantly Reduce Your Carb Intake
Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!
Does Sugar Intake Really Increase Our Risk Of Diabetes?
Is sugar intake the only risk factor of diabetes? Is fruit sugar also dangerous? What about artificial sweeteners? The answers lie in this article ...
Pass on the Salt! FDA Issues New Guidelines On Salt Intake
Did you know that many foods have too much salt even before you pick up the salt shaker?
10 Recommended and Undiscovered Gems in Greece
Tired of the generic and repetitive trip to Greece? Discover 10 recommended and less-known destinations in Greece.
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.
3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
Two Weeks of Spanish Magic: The Recommended Itinerary
If you've always wanted to see all that Spain has to offer, this itinerary will make for a true full of opportunities to make good memories!
9 Great Meal Ideas Recommended by Health Experts
You don’t have to struggle to think up healthy meals anymore. Discover the shortcuts to making nutritious meals in mere minutes with the help of experts' tips.
20 Recommended Foreign Films of the Last 20 Years
Recommending the most outstanding foreign films that came out in the last 20 years.
The Three Most Recommended Android Phones for 2024
Our goal was to ensure a representative selection across different price brackets and specific user requirements, offering something for every potential buyer.
8 Historical Biographies that Come Extremely Recommended
Exploring 8 fantastic historical biographies and offering an alternative read for each subject.
Doctor’s Recommendation: What To Eat When You’re Sick?
The foods & drinks you choose to consume can make a difference in how long it takes for you to recover from a cold. Here is what doctors say on the topic.
Which Exercise Routine Do Experts Recommend for YOU?
Learn how much and what type of exercise experts recommend for your age group. You might be surprised!
The 12 Most Recommended Cities in Denmark All Should See
These are the 12 best cities in Denmark, each of which seems to have been built on the stories of Hans Christian Andersen - a Denmark native...
A Podiatrist Recommends This Massage to Ease Foot pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
14 Movie Recommendations You Won’t Want to Miss
Which films deserve to be added to your watch list? Here are 14 suggestions (with trailers) that are sure to inspire and emote you.
Book Recommendations: 10 of the Best Reads for Dog Lovers
If your best friend is a dog, then you’ll this list of the best book about dogs.
7 For Men and 7 For Women: Know the Best Recommended Foods
The most recommended foods for women are not necessarily the ones most recommended for men and vice versa. Learn which foods are best for your gender!
QUIZ: Can We Recommend a Netflix Show For You?
We'd like you to answer honestly so that we may figure out which Netflix tv shows to recommend for you!
Travel Guide to Madrid: The 12 Most Recommended Sites
Bustling Spain is home to some of the most impressive sites in Europe, and many of them are in its capital, Madrid...
15 Items We Highly Recommend You Add to Your Groceries
The next time you go to the supermarket, keep your eyes open for these simple and foods you can use for easy and healthy home cooking.
10 Wonderful River Cruise Experiences We Highly Recommend
Here are the top 10 recommended destinations for river cruising worldwide.
7 Gorgeous Dutch Parks We Recommend You Visit!
we have compiled a list of the top 7 national parks in Holland that should not be missed!
7 Romantic Movies We Recommend All Couples Watch Once...
Most of the time in romantic movies, the relationships depicted are fictional, however there are exceptions based in real life. Here are 7 of them.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
Have Weak Hair and Fragile Nails? These Foods can Help
Many people suffer from thin and weak fingernails and hair, but by adding biotin-rich foods to your diet you can remedy that.
90% of the Population are Deficient in This Nutrient
90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article
Is Shrimp Healthy? Here's What You Should Know
Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.
9 Foods That Contain a Large Amount of Sodium
Are you worried about you and your family's health? These are 9 foods to watch out for and avoid as they contain high amounts of hidden sodium!
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.
5 Serious MISTAKES That Can Lead to Dehydration in Seniors
Dehydration in seniors is a serious and widespread problem. Here we delve deeper into this issue and list 5 common mistakes that can cause it
Just How Much Water Should You Drink Every Day?
Simply drinking eight glasses of water a day may not be enough. Find out the key factors that determine our water needs.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
25 Facts About Dietary Fiber Everyone Should Know
Fiber is an essential nutrient, and here are 25 fascinating facts about it.
Salt: Harmful or Healthy? New Research Reveals the Answer
Food without salt is food without taste, but is it as harmful as we once thought? Read about surprising new research that says otherwise!
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
GUIDE: Are You Feeding Your Cat Right?
To help cat owners with this task, we've created a guide on the recommended daily amount and type of food to feed their cats.
HOW MUCH Exercise Do I Need to Burn Off These Foods?
Before you go for that takeaway, you should see how much exercise you will need to do to burn off those calories. This chart will show you.
These 10 Superfoods Are Extremely Beneficial to Our Health
These 10 Superfoods are extremely good for you. Read on to find out what they are and how they are beneficial to our bodies.
Can Oatmeal Reduce Coronary Heart Disease Progression?
Everyone knows that oatmeal is healthy, but it's a lot healthier than you might think! It might actually reduce the progression of coronary heart disease.
These 6 Tips Will Teach You How to Better Consume Protein
We all know that proteins are important building blocks of the body. Learn how to provide your body with the optimum amount of protein with these 6 tips.
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
Learn About Tempeh and Its 9 Amazing Health Benefits
Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits!
Does What You Drink Affect How Many Calories You Consume?
A study has found that one particular type of drink can do a lot of damage to your calorie intake.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
Start Eating Tempeh While We Explain Why You Should...
Try These 10 Bone-Strengthening Tips to Avoid Osteoporosis
Aging is unavoidable, but there is much we can do to strengthen our selves, and our bones for a very long time. Here are 10 osteoporosis avoiding tips.
Discover An Awesome Alternative To Stinky Fish Oil!
We all know how essential omega-3 fatty acids are, bow there's a new way to get a dose that is more effective for the body, according to recent studies.
This Essential Vitamin May Be The Cure to Several Diseases
This powerful nutrient plays an essential role in many aspects of health.
Need a Quick Boost of Energy? Drink Some Sugar Water!
In this article, we reveal the surprising effects that sugar water has on our bodies and its benefits. Take a look for yourself!
Fruit Sugar Vs Refined Sugar: Are Both Equally Harmful?
If sugar is bad for health, then what makes the sugar in fruit ok?
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Maca Root: Why Has This Healthy Root Become a Favorite?
Learn more about the maca root which is said to improve sexual desire and memory, and contains a host of essential substances for the body...
Your Hands May Warn You of These Health Problems
What can your hands reveal about your health? You'd be surprised.
The Effects of Aging on Your Digestion
5 important rules regarding how we digest as we grow older, and how to compensate for it.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Is Taking a Daily Aspirin a Good Idea?
According to recent changes in aspirin regulations, the majority of people, with some rare exceptions, shouldn’t take aspirin daily.
Is Eating an Egg Daily Bad For Your Heart?
Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
Prevent Kidney Stones by Following These 9 Simple Tips
Kidney stones are preventable, even if you had them before. Just a few simple lifestyle changes can protect you from this debilitating disease
Maca Root: Why Are More and More People Taking It?
Lay Off These Foods As They Are Damaging Your Brain!
Did you know that certain foods are, in-fact potentially hazardous to our brain's healthy functions? which foods should you be avoiding in order to keep your mind sharp, and which can you have in moderation?
6 Serious Instances Your Body Needs More Salt
Here are six times adding more salt to your diet may be appropriate:
Reduce Your Carbs By Choosing the Right Food Alternatives
Reducing our carbohydrate intake is not as hard as it may seem. Find out what healthier alternatives you can make here.
What is the Military Diet? Here's All You Need to Know!
This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
The Dangers of Aluminum Exposure and 9 Ways To Prevent It
Aluminum exposure can be dangerous to the human body, but it turns out that it's more difficult to avoid this metal that one would think...
The 5 Types of Belly Fat Not Caused By Overeating
Your type of belly fat and how it affects your weight loss.
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
Eating Out? How to Pick the Healthier Meals
If you're looking to stay on a healthy diet, we have compiled some recommendations for you regarding what to look out for in various international cuisines.
This Healthy Vegetable Protects and Strengthens Your Body!
A brief introduction to the wonderful health benefits of Fennel may make it a favorite ingredient in your cooking!
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
Coffee Is Good for the Kidneys? What the Studies Show.
Studies have discovered the connection between coffee and the kidneys.
Why You Must Eat Berries and Apples to Prevent Dementia
A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
10 Foods You Must Avoid if You Have Joint Pain
Diet plays a key role in managing your joint pain. Here are 10 foods that you should avoid.
It’s Time to Shatter These 11 Food Myths Once and For All
Before you rush to make dietary changes based on "facts" about foods and healthy nutrition, you should read this article...
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
14 Fantastic Natural Sources of Healthy Fiber!
Why it is important to get your daily dose of fiber, and 14 natural foods that will do the work for you!
You Won’t Believe How Many Health Benefits Peppers Have
Bell pepper is one of the most common ingredients in any kitchen, is used in a variety of dishes and has an array of health benefits.
I Began Eating Mediterranean After Reading This Advice!
The Mediterranean diet is supposed to be the healthiest in the world, offering numerous health benefits. Read about the diet's health benefits.
Need More Iron? Here's How to Get More the Natural Way
Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
11 Natural Ways to Increase Mood-Boosting Serotonin
The neurotransmitter serotonin has a huge impact on our mood, and you can maintain its normal level in a variety of ways. Here's 9 of them:
Health Explained: Why Am I Suddenly Thirsty All the Time?
Excessive thirst may be a sign of these underlying health issues.
Pumpkin is Great for Your Health! 11 Reasons That Prove It
Pumpkin can improve your health in a number of ways. Take a look at these 11 reasons.
Stunning Rice Terraces from Around the World!
Rice is part of the daily food intake of many of the world's population. In rice farming, using terraces is a common practice, when the land is either too hilly or mountainous.
Make an Effective Cough Remedy Using an Orange!
Oranges are a great source of vitamin C that helps strengthen the immune system, but did you know there is a way to make it an effective cough medicine?