Is It Safe to Eat Reheated Rice?
Rice is one of those foods you should be careful with, as it can cause food poisoning if cooked, stored, or reheated the wrong way...
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.
What Are the Healthiest Types of Bread Available In Store?
Not all bread varieties are created equal: with some practice, you will be able to find the best bread for your taste and nutritional needs.
Have You Tried These Exotic Fruit? Find Out Why You Should
Exotic fruits aren't simply interesting to taste or to look at, they are full of nutrients and can provide a lot of health benefits.
Just a Sprinkling of These Seeds Can Make You Healthier...
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
How To Sneak Essential Fruit and Vegs Into Your Diet Easy
This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free...
9 Most Common Kinds of Water & What They Do For Your Body
Water is life, and it matters what kind of water you drink. Do you know these 9 types of water and what they can do for your health?
7 Silent Signs of Sleep Apnea in Adults and Children
Feel tired all the time? Wake up with a headache? Have intimacy problems in the bedroom? You may be suffering from sleep apnea ...
How Many Calories Do You Burn Without Exercising?
If you think about the amount of time you spend these 20 actions daily, you'll find out just how many calories you burn almost effortlessly.
10 Mistakes to Prevent If You Want to Sleep Better at Night!
if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now!
These 5 Easy Back Stretches Will Help You Prevent Back Pain
All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!
8 Useful Stretches That You Should Do Before You Go to Bed
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
This Sweet Fruit is Both Tasty and Incredibly Healthy!
With seven such wonderful health benefits, it's no wonder that Annona a favorite of many around the world...
10 Scientific Discoveries That’ll Change the World
You are about to discover that the future is closer than you thought - these are the 10 most exciting discoveries in science that were made recently.
10 Examples of How Nutritionists Themselves Actually Eat!
We often look to nutritionists when we want to lose weight, but what foods do they eat when they encounter pain or illness? Here are 10 tips you'll want to adopt.
These Are The 10 Mistakes Keeping You From Diet Success
If you are embarking on a post-holiday diet, you should know the 10 common mistakes people make while dieting...
Does Sugar Intake Really Increase Our Risk Of Diabetes?
Is sugar intake the only risk factor of diabetes? Is fruit sugar also dangerous? What about artificial sweeteners? The answers lie in this article ...
6 Reasons Why Sumac is Your New Best Friend
With a sweet-sour taste and a red-purple hue, sumac is an important ingredient found in most kitchens around the world.
5 Exercises That'll Keep Your Face Flexible and Young
The following exercises will show you looking younger doesn't require surgery...
Discover the 9 Health Benefits of Dragon Fruit...
Learn more about the legendary Dragon Fruit and its wonderful health benefits!
Learn How to Make Quinoa Milk and Why It's Good For You!
Quinoa has many health benefits that contribute to the body, and besides cooking it, you can now learn how to turn it into a special, low-calorie, milk.
Learn 9 Surprising Health Benefits of Jerusalem Artichokes
The Jerusalem artichoke is not only delicious, it is also rich in health benefits which will have you running to the grocery to pick it up!
8 Nutrient Dense Foods You Should Add To Your Diet!
We've grown used to thinking that the fruits and vegetables we eat are healthy and good for us, but it turns not all of them are...
These 12 Nutrition Tips Will Give You a Health Makeover!
Many of us find it difficult to make major changes to our diets, but these 12 simple tricks won't make you feel like your sacrificing taste for health!
These 6 Tips Will Teach You How to Better Consume Protein
We all know that proteins are important building blocks of the body. Learn how to provide your body with the optimum amount of protein with these 6 tips.
11 Foods that Will Aid Your Digestion!
Our digestive system is much more complex than most think, with enzymes playing an important role. Make sure you have plenty with the following 11 foods!
The Low-FODMAP Diet That Effectively Handles GI Problems
Have irritable bowel syndrome or bloating after meals? The FODMAP Diet may be the one that will help you get rid of the unpleasantness once and for all!
6 Natural Energy Drinks That Are the Boost You Need!
We all need extra energy boosts to help us get through the day, so give yourself the much-needed energy with these 6 natural and healthy homemade drinks!
These Wonderful Foods Can Help to Improve Blood Flow
Proper blood circulation is very important, and to improve it and enjoy great health, you should eat these 12 wonderful foods.
These 7 Low-Calorie Healthy Foods Will Help Keep You Full!
Do you often feel hungry while dieting? Adding these next seven foods will solve that problem in a jiffy!
7 For Men and 7 For Women: Know the Best Recommended Foods
The most recommended foods for women are not necessarily the ones most recommended for men and vice versa. Learn which foods are best for your gender!
These Studies Prove How Dangerous Hot dogs are for Kids!
Hot dogs are a favorite, but they aren't the least bit healthy as we all know, they are even severely damaging to kids. Find out why and how to avoid hot dogs!
12 Small Diet Changes that’ll Give Your Health a Makeover!
Many find it difficult to make major diet changes but with these 12 simple tricks, you won't feel that you're sacrificing the taste of your favorite foods.
Nutritionists Reveal What to Pack in Your Kids Lunchbox
Packing your kids a sandwich for lunch just isn't enough! Learn what foods to pack in your kid's lunchbox to keep them energized at school.
Never Eaten Artichoke Leaves? Here’s Why You Should!
Some people go a lifetime without having tasted artichoke, except for hearts, but its seven health benefits will make you start eating the leaves too.
These 8 Infusions Are Natural Medicines For Many Problems
If you want to start the morning in a tasty and healthy way, try these wonderful tea infusions that treat many common health problems.
This Natural Plant Powder Will Do Wonders For Your Body!
New discoveries in the field of health allow us to improve our lives, and the latest discovery - Arrowroot powder - will do wonders for your body!
Metallic Taste in Your Mouth? Here Are 10 Possible Causes
The flavors we experience derive from what we put into the mouth, but sometimes there are factors that distort the sense of taste - here are 10 of them.
Surprising: 8 Herbs That Will Do Wonders For Your Pets
Herbs are used to prepare a variety of delicacies, and it turns out that their many health benefits apply not only to humans but also to animals!
Test Yourself: Health Myth or Fact?
We all hear bits of health information, and although some are wrong, we tend to believe them. Can you bust the myths?
Health Advice: Can Too Much Iron Make You Age Faster?
Let’s take a closer look at how iron affects aging and what you can do about it.
Keep Your Calorie Intake in Check with These FREE Apps
Keep your calorie intake in check with these awesome free apps.
Sesame Oil Has Some Incredible Benefits, Did You Know?
This article will share six different and particularly effective uses for sesame oil, which make it clear why every home should have this essential ingredient.
9 Facts You Didn’t Know About In-Flight Food And Drinks
Airplane food is notorious, but since we don't have any other options, the following 9 tips will make the culinary experience that much more enjoyable.
Why You Should Include Oaknuts in Your Diet
Acorns aren’t known for their nutritional value, but these wild nuts are rich in nutrients.
5 Indulgent and Healthy Warming Beverages
Ever heard of a beetroot latte, or maybe, the peanut butter caramel latte? You'll love preparing these indulgent drinks whenever you want to feel warm and cozy.
Salt Substitutes - Are They Beneficial or Harmful?
Before you decide to switch to a salt substitute, read this article.
Full-Fat Yogurt Versus Low-Fat Yogurt: Which Is Healthier?
For decades, we have been told that full-fat dairy increases our risk of cardiovascular disease, but is it even true?
8 Foods Not Worth Saving As Leftovers For Health Reasons
If you’re not a fan of leftovers, you may be onto something. You probably shouldn't reheat these leftover foods for health reasons.
How to Make a Delicious Salad Every Time + 3 Recipes
A salad is a lot more than a mandatory side dish to every meal. With these tips and basic recipes, you'll be able to make endless delicious salad combinations.
Cleanse Your Intestines Using 4 Ingredients...
Using 5 simple ingredients everyone has in their home, you can make a special and powerful cleansing juice that will remove all your intestinal toxins!
What Are Antinutrients and Why You Should Be Aware of Them
Have you heard of antinutrients? Yes, they exist. But they aren't as ominous as they sound. Let's find out more...
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
6 Ways to Make Your Sandwiches Healthier
With these 6 nutritionist-backed suggestions, you’ll get the most out of your homemade sandwich and turn it into a healthy meal!
23 School Lunches From Around the World
The anticipation of the lunch break unites all kids around the world, but the foods on the menu vary dramatically from country to country. Take a look!
8 Healthy and Delicious Baked Oatmeal Recipes
This healthy breakfast will help you lose weight, and it tastes just like dessert!
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
5 Misleading Obesity Myths Debunked by Science
There are a number of pervasive myths surrounding obesity that are just not true and have been debunked by science a long time ago.
Some Foods Can Make You Smell - 10 of the Worst Offenders
Have you ever noticed that drinking coffee affects your breath and makes you sweat more? You’re not imagining it! Certain foods do cause body odor...
These Plant-Based Foods Have the Best Protein Content
The right plant-based foods can be great sources of protein and several other nutrients. Here is a look at a few of them.
Tryptophan in Turkey - Does It Really Make You Tired?
We're here to tell you that tryptophan does NOT make your tired after a large meal, but this nutrient has several even more interesting properties!
Which Type of Milk Would Work Best for YOU?
Is any of the alternative milk varieties superior to dairy milk for you? This informative guide will tell you.
Eating These 9 Common Foods Raw Is Extremely Dangerous
These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing
Coffee: There’s SO Much We Don’t Know About This Drink!
Here you'll find 11 fascinating coffee facts, many of which even the most knowledgeable coffee aficionados aren't aware of...
People Eat MORE Cheese Than Ever Before, But Why?
Since the 1970s, the consumption of cheese has skyrocketed, but why do we love it so much? This video provides a nuanced and surprising explanation...
These Yummy One-Bowl Breakfasts Are Both Easy & Healthy
If you need some tasty breakfast inspiration, consider making one of these delicious and nutritious one-bowl breakfasts!
Kitchen Tips: How Long You Can Keep Leftovers?
It’s crucial to know how long different leftover foods can last in your fridge, and when it’s time to part ways with them for your own safety and health
7 Kinds of Food Known to Cause Adult Acne
There is a significant link between adult acne and diet. These 7 food types are known to cause acne in adults
Sweet vs Regular Potato: Is One Healthier Than the Other?
It’s common to believe sweet potatoes are much healthier than regular white ones, but is it really true?
Avoid These 16 Foods and Drinks to Keep Your Belly Flat
We never suspected that these 16 super healthy food varieties could ever make your belly appear bigger, but all of them can sensitize your belly!
Why You Must Eat Berries and Apples to Prevent Dementia
A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's
14 Surprising Foods You Can Indulge Without Gaining Weight
Here are 14 nutritious foods you can eat as much as you want without feeling guilty or afraid that you’ll gain weight. Enjoy!
Foods That Speed Up Aging And Their Healthy Replacements
It’s not a myth that some foods can make your skin look older. Continue reading for a list of 11 foods you should limit to look younger
Reverse Aging By Making This Small Dietary Change
Some foods can enhance your cognitive abilities and urge your brain to fight off free radicals, but what are they and how do they work? Find out now!
New Research Gives Another Reason to Reduce Salt Intake
In a new study, a link between high salt intake, memory problems, and learning abilities was found, read on to learn more!
These 8 Pressure Points Can Help Your Health Issues
If you have frequent urination, difficulty urinating, kidney infection or kidney failure, these 8 points of pressure will help ease your suffering.
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
This Stuff Hiding in Your Toothpaste Is Dangerous!
If you suffer from intestinal infections, your toothpaste may be the cause!
Want To Keep Looking Young? Try These 10 Tips...
Beauty isn't only genetic, but also very dependent on our daily habits. If you follow these 10 tips you'll thank yourself in 10 years
This is One Useful Oil You Always Want to Keep Around
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
How Long Does it These Foods to Digest in the Body?
Digestive times of various foods can affect our body throughout the day, which is why it's important to know them well...
6 Delicious Tuna Recipes You Just Have to Try
Fish dishes are an easy and great way to provide ourselves and people close to us fast and healthy meals full of protein and amino acids. These 6 different recipes use tuna fish in its many forms!
20 Foods That Should Be Kept Out of the Refrigerator
The refrigerator allows us to keep food fresh for longer, but there are certain foods, such as the 20 here, which are not meant for the cold...
Make the Green Drink Everyone is Feeling Better With
If your looking to lose weight or just to make yourself healthier this green shake might be the delicious answer...
7 Tasty and Surprising Substitutes for Butter!
Butter is a common ingredient in different cakes and pastries, but if you're looking to lose weight or for lactose alternatives, try these 7 great substitutes!
Learn How to Deal With the Most Common Upper Back Problem
Dowager’s hump is the most common type of kyphosis and exists in both adults and young adults, and fortunately, there is a way to treat it!
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
Learn All You Need to Know About Absorbing Solar Vitamin D
We all know sun exposure is the best way to absorb vitamin D, but we also know sun exposure is dangerous. So how can we go about doing this safely? Learn here.
The Comprehensive To-Do List Every Pregnant Woman Needs
Congratulations, you're pregnant! Here's everything you need to take care of the next nine months, month by month!
The Acne Map: Why You’re Having Breakouts In These Areas!
Acne is a problem many people have. The causes of breakouts on certain areas of the face differ from one area to another, as do the ways to prevent them.
It's Time to Stop: 6 Tips to Help You Quit Nail Biting
If you have been biting your nails for years and want to stop, these 6 effective tips from experts will help you to quit once and for all.
Suffer From an Edema? These are the Causes and Treatments
Edema, the accumulation of fluids and the swelling of various organs, stems from a number of reasons. Here are six ways to treat them naturally.
10 Foods You Should NOT Eat For Breakfast
Breakfast is the most important meal of the day, but as it's important to know what to eat, it's also important to know what not to eat. Learn more here!
8 Life-Threatening Illnesses That May Look Like Mild Ones...
There are many Illnesses that we are well aware of, but many times their symptoms are common to much more serious diseases that are important to know and test.
Discover An Awesome Alternative To Stinky Fish Oil!
We all know how essential omega-3 fatty acids are, bow there's a new way to get a dose that is more effective for the body, according to recent studies.
Cleanse Your Intestines With 4 Ingredients
The Best Way to Cook Fish and Maintain Its Healthiness
There are a number of common ways to make tasty fish, but which ones help maintain their nutritional value? This article lists the five common methods of cooking fish, and their effect on this beloved and healthy food.
Want to Buy the Freshest Products? Here’s how!
There are basic food products that we consume regularly, so its super important to know how to check their quality. These next tips will help you do just that.