Lower Back hurts? How to Prevent Lower Back Pain
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
Lower Back hurts? How to Prevent Lower Back Pain...
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Muscle Degeneration Starts with these 8 Early Symptoms
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
This Male Kangaroo Loves to Flex His Muscles at the Ladies
Meet the buff male kangaroo who woos ladies with his lean and mean figure...
Manage Your Muscular Pain Better with These Useful Tips
Discover the best way to manage fibromyalgia with this helpful guide.
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Is Muscle Weakness a Symptom of Something More Serious?
Have you skipped a few workouts or is your body trying to tell you something? An article about 14 things that cause muscle weakness
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
Banish Cramps and Muscle Spasms with These Effective Tips
If you suffer from muscle spasms, give these remedies a try.
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.
These Are the 10 Rarest American Muscle Cars Ever Built
While some muscle cars are more ubiquitous, there are some that are so rare that it's a privilege to see one, let alone own one. Here are the 10 rarest.
'Rare & Expensive' Doesn't Do These Muscle Cars Justice
Rare and expensive are terms that don't do these muscle cars justice. Some are completely unique, while others actually started legends. Here they are!
Here’s How Men Can Preserve Their Muscle Mass As They Age
Don't feel powerless against the loss of muscle mass that comes with aging - there are steps you can take to counteract it.
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
Find Out What You Need to Eat to Gain Muscle Mass
If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly.
Sitting All Day Can Lead to Muscle Atrophy - Prevent It!
Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.
Loosen Tight Neck Muscles in a Special, One-Minute Massage
With this quick routine you can knead the cramp away yourself in just four easy steps.
What Makes Your Muscles Grow? Find Out Here!
In this TED-Ed video, Jeffrey Siegel illustrates how a good mix of nutrition, sleep, and exercise hells to keep your muscles as big and as strong as possible.
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
Suffer From Muscle Spasms? Try These Natural Remedies
Is Your Muscle Pain a Sign of Something MORE Serious?
When should you start being concerned about muscle pain, and what serious health conditions could it be a symptom of?
VIDEO: Have You Ever Wondered Why Muscles Get Tired?
A video explaining the mechanism behind muscle exertion
"Rare & Expensive" Doesn't Do These Muscle Cars Justice...
Power & Precision: 10 Incredible Muscle Car Photos
Which one of these classic muscle cars would you like to drive?
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.
5 Exercises That'll Help Keep Your Back Muscles Strong...
A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
Help Treat Widespread Pain, Tenderness & Muscle Discomfort
A helpful guide looking into the symptoms and alternative treatment methods for fibromyalgia.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
5 Exercises That'll Help Keep Your Back Muscles Strong
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
6 Misconceptions About Getting a Flat Stomach!
If you want a flat belly, don't believe these six lies about how to get it.
What is a Do-Everything Athlete? Let Jujimufu Explain
Meet the real-life Superman, Jujimufu. He's a do-everything athlete.
BODY TRIVIA: How Well Do You Know the Human Anatomy?
The human body is amazing. There is so much to know about that few of us master even the most basic details. What about you? Do you know enough about your body?
7 Ways Persistent Coughing Hurts Our Body
Don't let a cough go unnoticed. This is how it can harm your body.
Coughing Can Cause Harm to Your Body in These 7 Ways
How Healthy Are You? The Statistics You Must Know
Determine your overall health and well being with the click of a calculator.
How to Eradicate Your Knee Pain - Without Surgery!
Here are some of the vital acupressure points located in the knees. Working on specific points, can speed up your recovery.
Science Has Shown How Amazing Pomegranates Really Are
It's long been suspected that pomegranates are a superfood, and it has now been confirmed by a recent scientific study. Read on to find out more..
Science News: Have We Finally Found the Fountain of Youth?
A new research from Harvard and the University of New South Wales might have found the cure for aging!
4 Steps to a Better Buttocks!
Here are 4 simple routines that you can do that will get your buttocks firm and muscular!
How Laughter Can Seriuously Help Your Health!
We all enjoy a good laugh from time to time, but after reading how much it can help your health, you're going to want to do it more frequently!
Learn How a Cough Can Harm You & What You Can Do About It
Learn all about the dangers of a chronic cough and what you can do to heal yourself at home.
Warning: Using Dryer Sheets May Cause You Health Problems
Is it really such a good idea to use dryer sheets? The answer may shock you.
Naughty Joke: The Wrong Wish
A huge, muscular man with a tiny head walks into a bar and orders a beer.
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
Here's Why Everyone Should Practice Deep Breathing
Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.
Have You Tried Qigong? You'll Want to After Reading This
Discover the benefits that qigong can bring to the body and the mind.
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
Swim Your Way to a Healthier You: The Benefits of Swimming
Why do they keep saying swimming is good for you? This is why.
If You Suffer from Back Pain, You Must Read This...
If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.
This Horse Breed is One of the Most Royally Graceful...
These horses truly display the traits and gracefulness that have caused man to fall in love with this animal, so long ago.
This Is How You Can Say Goodbye to Lower Back Pain!
No More Inflammation With these 10 Food Combos
If you suffer from chronic pain and inflammation, you'll be happy to know that there are natural ways to prevent them, like these 10 food combos....
The Most Patient Dog in the World!
This photo series of Scout balancing objects on his head had me in stitches, while also making me rethinking my outlook on pit bulls.
The Gentle Giants of Nature - 20 Unusually Large Animals
In this article, we'll get to know the gentle giants of our world, be it an unusually muscular pony, a hilarious chubby seal, or an extra big and cuddly Main Coon
7 Signs of Toxin Overload in Your Body You've Ignored
This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
Be Warned that These Plants May Kill You
If you've got these plants around the house be careful as they are deadly!
7 Members of the Animal Kingdom with Unique Super Powers
Here, we look at some amazing animals with some truly exceptional abilities that you would certainly want to posses.
Who's This Odd-Looking Little Fella? A BABY WOMBAT!
This odd-looking fluffy fella is a rescued baby wombat, and he's been the head (and heart) of the family since day one!
10 Things Your Feet Can Tell You About Your Health
Your feet can tell you a lot more about your health than you ever imagined. Here are 10 signs your feet can give you about your health.
10 Things Your Feet Can Tell You About Your Overall Health
Over 40? These Are the The Most Important Nutrients You Need
Once we reach the age of 40, our diet needs an update.
There Are 6 Types of Belly Fat, Which is Yours?
This guide will help you determine what your tummy type is and how best to shrink its size.
8 Inventions of 2023 That Will Change The Way We Live
This year was a prominent one for ground-breaking innovations that will change the way we live.
David vs. David: Comparing Two Classic Sculptures
Examining two sculptures by two distinct and famous artists: Donatello and Michelangelo
Have You Heard This One? An Alluring Poodle...
When a poodle sees she has many suitors, she comes up with an unusual challenge for them....
These Dogs Will Give Their Lives to Keep You Safe
Here is a look at some of the best guard dogs in the world who will make you feel safe and protect you with their life.
Learn How These 10 Body Parts Got Their Names
Learn about the curious and interesting origin stories of the names of several common body parts.
7 Little-Known Body Parts We Never Knew About
Here's a look at some of the weird and little-known body parts that you didn’t know you had.
Joke: The Magic Scales
A woman goes over to a weight machine while waiting for a bus. To her amazement, the machine talks back to her and appears to be able to predict the future...
Have You Heard This Joke? A Very Special Tool...
Tennis Elbow: What It Is and How to Treat It With Exercise
In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.
What Can Happen if You Don't Stretch
Learn the possible negative consequences if you don't stretch at all.
TRUE SODA STORY: Meet the Man Who Drank Too Much Coke
The challenge was simple: 10 cans of coke for one month. Let's take a look at what happened.
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
How to Build a Human - An Animated Guide
If you ever wondered how does one egg become a whole baby, this short animated guide will show you in a jiffy.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Do This Eye Exercise At the End of a Screen Intensive Day
Suffer from painful and tired eyes after another day of working in front of the computer? You may be hurting your eye muscles... Fix the problem with this exercise.
The Cars of Today That'll Become the Classics of Tomorrow
The beautiful cars of yesteryear have a special appeal, but which current cars are likely to be considered classics in the future?
Learn the Self-Massage That Treats Back And Neck Pain
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Learn the Self-Massage That Treats Back And Neck Pain!
This Joke Starts With Three Dogs Walking Down the Street
Three male dogs are walking down the street when they see a beautiful female poodle. She tells them that whoever has the best way with words would get her...
Sit at a Desk All Day? This Stretch Will Help You Sleep
This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning
Fear Urinary Incontinence? You Should Read This...
17-40% of American women suffer from urinary incontinence. If you're one of these women, here's how you might be able to fit your weak bladder.
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Relieve Your Back Pain With These 4 Simple Exercises
Back pain can be made to go away using just four simple exercises. Learn how to perform them thanks to this handy guide.
This Simple Exercise Will Get You Off the Couch in No Time!
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
This Simple Exercise Will Get You Off the Couch in No Time
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.
Suffering From Back Pain In One Side? 5 Potent Exercises
Muscle tightness in one side of the back is fairly common. Learn to relieve muscle knots in the lower back in minutes and prevent future pain here.
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.