8 Sentences Narcissists Use to Get Their Way
Here are phrases that narcissists use that can truly destroy you. Here are 8 examples you should pay attention to instead of taking them to heart.
How to Identify and Address Emotional Blackmail
Emotional blackmail can exist in a romantic or any other close-knit relationship. This is how you can identify this toxic dynamic and the ways to confront it.
Is Your Partner Gaslighting You? Here's How to Tell...
If you suspect that you or someone you know is a victim of gaslighting, here are 10 signs that you should watch out for.
Get Rid of These Body Language Habits Today!
Body language is intuitive, so it can easily convey a wrong message or reveal insecurities. Here are 9 simple tweaks that help you avoid these misunderstandings.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
To Be More Assertive Try to Use These Key Pointers
A list of 9 tips in how to be assertive without coming off as rude.
What is the Karpman Triangle, and Is it Affecting You?
Learn what the Karpman Triangle is and how it may be harming your family's relationship with each other...
6 Signs Someone’s Trying to Manipulate You!
We are all susceptible to emotional manipulation. However, reading this article on 6 common tricks manipulative people use can prevent this.
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
8 Tips to Successfully Handle a Difficult Conversation
Everyone dreads difficult conversations, but they are a boon of any healthy relationship. Here are 8 tips to help you approach a sensitive conversation.
How to Stick to Your Goals: A Simple Science-Backed Trick
If you wish to make New Year's resolution for 2021, there is one simple tweak that is psychologically proven to help you stick to them.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
Experts Advise to Leave These Words Out of Your Vocabulary
Some very common words we say automatically might be making us look bad, experts say. These are the 5 words you should leave out your next conversation.
Why Some People May Hide They Are Covid-19 Positive
These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Insecure In a Social Situation? Here Are A Few Tricks
How to avoid being influenced by others? Or make sure somebody likes you? This video offers tricks to handling nearly any difficult social situation.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
How to Be Optimistic Around Negative People
If you think you’re a natural-born pessimist and there’s no hope of ever turning your mindset around, then think again!
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
Hate Small talk? Here's What You Do?
This video will explain exactly why small talk is so important, and how you can use it to grow as a person.
How to Get Past Your Worst Memories and Start Healing
Bad experiences are part and parcel of life, but there are ways to diminish their presence in your mind. Here are awesome methods for eradicating bad memories.
10 Qualities Men Can't Resist in Strong Women...
There are certain traits in women that men just find irresistible. Find out about 10 things you really should nurture within yourself & become a better person.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
These 15 Tips Will Make You Loved, Happy & De-Stressed
Here are 15 easy to understand tricks that will change you life, making your happier, more liked and less stressed. You've got to try these!
Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
6 Things to Know Before a Loved One Passes Away
Whether someone you know is terminally ill or on their deathbed, here are 6 things you should know about what happens before we pass away.
10 Types of People We All Need in Our Life
Today we will introduce you to 10 types of people that your soul needs, and we will also explain to you where you can find them and who they can be.
When People Say These 7 Things.... Beware!
If there is a person you suspect is like that, the next time he asks you for something try to notice if he uses one of the following 7 formulations.
10 Things No One Can Take Away from You
Discover the ten things that cannot be taken away, even in moments of loss, such as your uniqueness.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
8 Benefits of Quitting Social Media (Even for a Week)
Learn about 8 benefits you can enjoy when quitting social media, even for a short period.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
The Many Great Mental Health Benefits of Nature Therapy
Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
These Houseplants Are Dangerous For You and Your Pets!
Some houseplants look beautiful but could pose a danger for small children and pets alike. Find out about 9 common poisonous houseplants.
This Will Change Your Perspective On Anger
Anger is an often misunderstood emotion. These facts about anger will change your views on this common emotion.
7 Effects Crying Has On the Body and Mind
The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us.
The Surprising Importance of Awkwardness
No one likes feeling awkward or uncomfortable, but it is an inherent part of being human. This is the science behind awkwardness and why it's important.
12 Heartwarming Moments of Love and Closeness
These sweet photos remind us to always cherish the ones we love, and to remind those special people (or pets) how much they mean to us from time to time.
How To Tell If a Mattress Contains Toxic Chemicals
Warning: toxic chemicals may lurking where you least want them - your bed! Find out how to tell whether a mattress contains toxic chemicals in this article.
How to Connect With Others When You’ve Had It With Zoom
Zoom fatigue is real, according to mental health experts. So how can you still stay social despite all the Covid-19 restrictions? Here are 5 suggestions.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
How to Live a Long and Happy Life According to Japanese
The life expectancy for the common man and woman is very high in Japan. Find out why.
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
What NOT To Say To a Friend Who’s Going Through a Divorce
If you have a friend who just got diovorced, it's great to be there for them but choose your words carefully. These are the 5 phrases you must avoid according to experts
Why is Making the ‘Right’ Decision Often So Hard?
In this frank and funny Ted talk, economist David Ash explain why humans often act irrationally, and how we can make better, healthier decisions
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Has Anyone Ever Truly Seen a Ghost?
If ghosts don't exist, how come some people swear they have seen one?
8 Conversational Mistakes We All Make and Should Stop
Not every conversation with a new person will go well, but avoiding these 8 common mistakes will certainly help
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
8 Bad Habits That Indicate Good Traits
As much as we may dislike our bad habits, some of them can actually indicate good traits like intelligence or optimism!
7 Mind-Boggling Facts About the Psychology of Dreaming
Dreams remain one of the most mysterious experiences we have. These fascinating facts shed some light on the psychology of dreams.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
Recognize and Strengthen Your Kids’ Emotional Intelligence
These are the habits practiced by kids with high emotional intelligence, and the ways to teach kids to adopt those habits.
A Fascinating Breakdown of Relationships by Esther Perel
If there's anyone whose opinion on love and relationships you want to hear, it's Esther Perel. Watch her insightful SXSW lecture on modern love.
Why You Lost Your Motivation and How to Get It Back
Everyone feels unmotivated sometimes, and it can be emphasized by the lockdown and pandemic. The secret is to understand why.
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
What First Impressions Reveal About Human Psychology
This video offers some interesting insight on first impressions, second chances, and what all this reveals about the human mind.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
10 Tips to Making Your Home Your New Office
We hope that these 10 tips, tried by experienced remote workers, will help you be productive and comfortable while working from home.
The Real Meaning Behind These 10 Backhanded Compliments
The backhanded compliments - they're dressed up as supportive, but hide small judgments within them. It's best to avoid these 10 'compliments'
Alone But Not Lonely: 10 Ways to Enjoy Your Own Company
Being alone does not have to be lonely. 10 tips on how to turn the hours spent on your own into a time of recharge and growth.
When Getting Out of Bed Seems Impossible, Try These Tips
When you feel down and can't get out of bed, learn to think positively and remember all the good things in life, here's how
Is It Shyness or Social Anxiety Disorder? Find Out Here
Shyness and social anxiety disorder (SAD) have a lot more in common than many people realize. Learn how to tell the difference here.
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
Follow These Tips to Become a Happy Morning Person
Many people find getting up in the morning one of the hardest things they have to do each day. Here's how to change that.
The Tale of 3 Jesus Christs Who Were Made to Live Together
What would occur if you put three different men in the same room all of whom claim to be the same exact person? Find out here.
Trying To Lose Weight? This Comic Will Set You Straight!
If you're looking for a little motivation, then be sure to check this great comic out!
Are Smartphones Making Us Stupid? This Will Surprise You!
If you use a smartphone you need to see this!
Learn How to Get Your Partner to Start Listening to You
Here are a few techniques that you can try to get your partner to start listening to what you actually tell them.
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
How to Overcome the Ultimate Fear: The Fear of Death
Does the idea of death scare you? This guide will explain what will help you through your fears.
Is Psychotherapy Worth It? Watch This Video and Find Out
What exactly is psychotherapy and how does it work? Watch this informative video and find out!
How Your Childhood Affects You Throughout Your Life
Learn all about how your childhood affects you as an adult in this brilliant video from the School of Life.
These Meditation Apps Will Give You Total Peace of Mind
Meditation is a wonderful practice to take up in your life, and there are a ton of apps to help you get started. Here are 10 amazing meditation apps to try.
Let These Quotes Motivate You and Inspire You to Greatness
Do you need a little lifting up? These motivational quotes will go a long way toward lifting your spirits and allow you to thrive.
Is Perfectionism Running Your Life? Here's What to Do
Are you a perfectionist, and do you feel like it is ruining your life? Here's what to do about it.
Avoid These Ingredients If You Love Your Mental Health...
Here are some of the worst kinds of food that you can eat if you care about your cognitive health.
13 Questions That We Should Always Ask Ourselves!
These questions should be pondered, the answers you give may change your outlook on life...
In Search of Happiness? Keep These Tips in Mind
What stops you from living a happy life? Find out here.
How to Overcome 8 Common Lovemaking Obstacles
Here are eight things to watch out for when you're next getting it on with the person you love.
10 Smart and Beautiful Tips from a Father Who Lost His Son
After losing his son from cerebral hemorrhaging, Richard Pringle he learned some important lessons about life and love which he chose to share with the world.
It's Never a Bad Idea to Speak to Your Inner Child...
Your inner child has a bigger impact on you than you could ever imagine. Here are four ways that you can try in order to heal it and get on with your life.
Lacking Self-Confidence? Try Using These Phrases Regularly
If you want to become more self-confident when interacting with others, then these tips are for you.
Wow! Who Knew Exercising Was so Good for Mental Health?
We all know exercise is good for your body, but what exactly does it do for your mind?
Show Your Partner That You Care with These 7 Great Tips
Showing your partner that they are a priority in life doesn’t have to be a chore. Here are 7 ways to show them that you care.
Ladies, Life After 60 Can Be As Good As Ever
Life after 60 doesn't have to be a time where everything goes into decline. Read these 6 tips to see what you have to do.
Life Tips: How to Take Back Control from Unbearable People
Are selfish people driving you up the wall? This handy guide will help you to identify a selfish person, and show you how to effectively deal with them.
8 Quotes That Teach Us That Dignity Really Matters
8 inspiring quotes that teach us never to lose sight of our dignity.