5 of the Best Apps for Anxiety in 2026

The Mind Ease App is our best overall because it's free and caters to anxiety in various ways for different people and symptoms.

All About the Symptoms of Ulcerative Colitis

People with ulcerative colitis may also experience rectal or abdominal pain, persistent muscle spasms, and cramping. Symptoms tend to alternate between periods of remission and flare-ups. Flares can occur weeks apart to years between episodes.

Cuticle Oil: What It Is and How to Make Your Own

Cuticle oil is a skincare product that can work wonders for the health and appearance of your nails and the skin surrounding them. You can purchase ready-made cuticle oil in stores or online, but making it at home is simpler than it seems.

Thyroid Pain: What to Look for and When to Go See a Doctor

Thyroid pain is an uncomfortable sensation that many people struggle to identify, often mistaking it for other neck or throat issues. Understanding what thyroid pain feels like and when it requires medical attention can help you catch potential healt

Guide: How to Get Paint Stains Off Your Carpets

While paint stains may not be a daily household issue, it's important you know how to get paint out of carpet before it dries and makes the removal process more difficult.

New Research Shows Eating Sweets Won't Make You Crave More

A groundbreaking new study challenges conventional wisdom, suggesting our preference for sweet tastes may be more stable than we think.

This Weed-Induced Disorder is on the Rise Among Youngsters

A serious vomiting disorder linked to chronic cannabis use is increasing sharply across the United States, with emergency department cases rising fivefold between 2016 and 2022.

Norovirus Cases Rise This Season: What You Need to Know

Cases of norovirus, commonly called "winter vomiting disease," are spreading across the United States earlier than usual this season, with levels rising since mid-October according to wastewater surveillance data.

Guide: How To Manage Anger as a Parent

Learning to manage these emotions effectively isn't just important for your own well-being - it's crucial for your children's development and the overall health of your household.

Guide: How Meditation Can Prevent and Alleviate Migraines

While research is still emerging, several studies suggest that regular meditation practice may help reduce the frequency and severity of migraine episodes.

Heart Damage in Midlife May Increase Risk of Dementia

A new study reveals that a blood test typically used to detect heart attacks could help identify who might develop dementia decades in the future.

The Musical Test That Could Detect Dementia Early

Researchers have developed a promising new approach: using music to detect the early signs of cognitive decline.

The Best Netflix Movies to Enjoy in 2025

ere are the ten standout movies we'd like to recommend. Films that have captured both critical acclaim and audience attention this year.

GUIDE: Is GLP-1 Right For You?

Glucagon-like peptide-1 (GLP-1) medications, which mimic a natural gut hormone that helps regulate appetite and blood sugar, are increasingly appearing in discussions about weight, metabolism, and long-term health.

The 11 Best Meal Planning Apps to Help You Lose Weight

Fortunately, numerous apps can make meal planning—and potentially weight loss—much more achievable.

A Simple Sleep Habit That Could Lower Your Blood Pressure

New research suggests that going to bed at the same time every night may help reduce blood pressure and improve heart health

How to Stretch Your Gluteus Medius and When to See a Dr.

Stretching this muscle can help prevent injury and relieve pain in your lower back, knees, and hips.

The 4 Stages and Progression of Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a progressive autoimmune condition that can advance through four distinct stages, from early inflammation to severe joint damage.

Finding Affordable Online Therapy: A Complete Guide

In this article, we'll review the best options for affordable therapy from home.

Diabetics at a Holiday Party: Essential Tips

Holiday parties don't have to derail your diabetes management. With smart planning and mindful choices, you can enjoy celebrations while keeping your blood sugar stable.

Four Great Tips for Hosting Guests With Food Allergies

The holiday season is a time for friends, family, and loved ones to come together under one roof and share meals. With so many gatherings during this festive period, there's a good chance you'll be hosting someone with food allergies at your table.

Study: This is the Laundry Cycle You Should Be Using

Turns out, your laundry setting has real-world impact on both your clothes and the planet.

Can We PREVENT Type 1 Diabetes?

The study's findings point toward developing a simple blood test that could detect the immune failure leading to type 1 diabetes before insulin-producing cells are permanently lost.