Do You Need Therapy?

 
How would you describe your recent sleep patterns?
 
 
How do you typically cope with stress or emotional challenges?
 
 
Have your emotions or mood swings significantly affected your work, relationships, or daily activities?
 
 
In the past month, how often have you felt overwhelmingly sad or hopeless?
 
 
Have you been feeling less enjoyment from activities you once enjoyed doing?
 
 
Have you noticed any significant changes in your eating or sleeping habits recently?
 
 
How often do you feel worthless or guilty about things you shouldn’t feel guilty about?
 
 
How do you feel about your relationships in life?
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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