Although we have come to believe that what really matters is what is inside, each of us also wants to look good on the outside as well because our initial impression is determined primarily by appearance, even before we open our mouths to show what’s "inside the book".
There are plenty of products that can help us look better, but in fact, a younger and healthier body can be achieved just by making some changes to your diet. Here are 20 foods that’ll help you look your best, each with benefits that help you maintain the look and health of your nails, teeth, hair, and skin.
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