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Nutrition

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Nutrition Spicy Food: The Good and the Bad This article aims to provide information about the effects of spicy food on our health and debunk some common myths about it Spicy Food: The Good and the Bad

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Nutrition Health Benefits of Semolina By switching to semolina made from durum wheat, you can enjoy 8 health benefits, including better blood sugar regulation and improved management of diabetes. Health Benefits of Semolina

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Nutrition Health Benefits of Heart of Palm we present to you with four ways consuming palm hearts can improve your overall health. Health Benefits of Heart of Palm

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Nutrition The Health Benefits of Pistachios Here are eight surprising health benefits of pistachios that you may not be aware of... The Health Benefits of Pistachios

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Kidney & Bladder Health 12 Foods that Help Our Kidneys Incorporating these 12 foods into your diet can help promote healthy kidneys and a healthy body. 12 Foods that Help Our Kidneys

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Nutrition Foods to Eat as We Get Older As the years pass you must increase their dosage to be able to enjoy a body that functions efficiently, just like when you were young. Foods to Eat as We Get Older

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Nutrition The Health Benefits of Royal Jelly All you need to know about the health benefits of royal jelly. The Health Benefits of Royal Jelly

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Nutrition Guide to Vitamin Q To help people benefit from this essential component, we have compiled a list of 9 delicious foods that contain coenzyme Q10 in abundance. Guide to Vitamin Q

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Weight Loss Fruits and Veggies that Cause Weight Gain We have put together a list of the nine fruits and vegetables with the highest caloric value to assist them in monitoring their diet. Fruits and Veggies that Cause Weight Gain

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Nutrition 15 Health Benefits of Okra The following 15 health effects of okra demonstrate its potential as a key part of a healthy diet. 15 Health Benefits of Okra

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Diabetes Prediabetes: Signs, Risks and Prevention Prediabetes, unlike diabetes proper, is a situation where you are getting close to diabetes but can still reverse the outcome... Prediabetes: Signs, Risks and Prevention

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Nutrition The Best and Worst Times to Eat These 9 Foods Why is it not advisable to have orange juice in the morning and what could be the repercussions of eating a tomato before sleep? Find the answers in this article. The Best and Worst Times to Eat These 9 Foods

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Nutrition 7 Health Benefits of Salmon Not only is Salmon delicious, but it is oh-so-good for you too! 7 Health Benefits of Salmon

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Orthopedics This Dried Fruit Prevents Bone Loss and Osteoporosis Eating a handful of these dried fruits will keep your bones strong. This Dried Fruit Prevents Bone Loss and Osteoporosis

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Nutrition Too Much Iron Can be Harmful. Here's How to Lower it. What harm can iron cause in your body if there's too much of it? Too Much Iron Can be Harmful. Here's How to Lower it.

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Nutrition Acerola Cherry: Nutritional Profile and Health Benefits This tiny little fruit contains up to 100 times more vitamin C than oranges. Acerola Cherry: Nutritional Profile and Health Benefits

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Mental Health The Link Between Mood and Food is Stronger Than We Thought There are specific foods that can worsen or cause depressive symptoms. We list them and offer alternatives. The Link Between Mood and Food is Stronger Than We Thought

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Female Health All About Menopause- Causes, Symptoms, and Treatments What happens in the body during menopause? What lifestyle changes may bring on a softer transition into it? Read all about it here. All About Menopause- Causes, Symptoms, and Treatments

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Liver Conditions Reverse Fatty Liver Disease With Your Diet Reverse and prevent fatty liver disease with diet and lifestyle changes. No matter how bad, in up to 3 years your liver will be good as new. Reverse Fatty Liver Disease With Your Diet

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Nutrition All the Reasons to Start Loving Sardines, of All Fish Did you know sardines are so good for bone health that they're recommended for pregnant women? All the Reasons to Start Loving Sardines, of All Fish

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Weight Loss Diets 4 Guilt-Free Snacks To Enjoy Before Bed Learn about 4 snacks you can enjoy guilt-free when you're feeling peckish before bed. 4 Guilt-Free Snacks To Enjoy Before Bed

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Endocrine Health Why Is Iodine Added to Salt? In some parts of the world, iodine is added to the classic old table salt. Why? Why Is Iodine Added to Salt?

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Nutrition Why Pea Milk is the Best of Them All We're so hooked on pea milk. It's an effortless, delicious, nutritious protein punch. Why Pea Milk is the Best of Them All

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Nutrition You Should Avoid Maraschino Cherries Maraschino cherries are the bright red ones on top of your sundae. Is there an alternative to that waxy stuff? Was that ever real cherry at all? You Should Avoid Maraschino Cherries

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