Two factors hold the key to good health. Firstly, you need to ensure you have the right information available to you, and secondly, you need to adopt good practices that are of beneficial value. There is a wealth of information out there but there is no need to be overwhelemed. We have collected together a series of beautiful infographics that explain some complex issues in simple terms. This week’s gems include home remedies to normalise your blood pressure, the benefits of drinking red bush 'rooibos' tea and a list of foods that are good for your heart.