8 Reasons Why Drinking Ice Water Is Unhealthy

There's nothing quite like a glass of ice water to cool down with on a summer's day, but after reading the following information, you might want to think twice before reaching for a pitcher of ice-cold water. When I first came across this information, it shocked me, but I thought that it was a highly relevant thing to share with you since these hidden dangers of drinking ice water aren't very well-known. Here they are: 

1. It Can Lead to Extra Fat

woman touching belly fat - ice cold water

The weight loss tip for drinking lots of ice-cold water to force the body into doing more work and thus burn more calories isn't completely true. This is because cold temperatures in the body cause fats to harden and congeal, making them more difficult for the body to digest. 


2. Constipation

constipated person on toilet - ice cold water

Although drinking water that's at room temperature helps the digestive process, drinking ice water has the potential to cause constipation. Food solidifies and hardens as it passes through the body, while at the same time making the intestines contract, which can lead to difficulty when you really need to "go". 

3. Hinders Hydration 

hydration concept - ice water

As mentioned in previous points, drinking ice water actually slows down your body's rehydration process, rather than speeding it up. This is because the body needs to bring it up to the correct temperature first before it can use it. The only exceptions to this rule are long-distance runners, who appear to benefit from the delayed response mechanism for maintaining water levels when they're in a long run. 


4. Saps Energy

woman feeling drained of energy - ice water

While drinking ice water can make you feel refreshed and stimulate you in the short term, it actually serves to drain your energy in the long run. This is because your body has to use extra energy to warm up the ice-cold water and bring it up to its average temperature. 

5. Upsets Digestion 

woman with a stomach ache - drinking ice cold water good or bad

Drinking ice water can lead to stomach upsets, abdominal pain, stomach gurgling, and nausea. This is because cold temperatures are anti-inflammatory, therefore causing blood vessels to retract. Another side effect of ingesting ice cold water is that the stomach contracts and becomes too tight to be able to process food efficiently. 

6. Slows Heart Rate 

woman checking her heart rate - dangers of drinking ice cold water

Drinking ice water can cause your heart rate to drop. This is because the vagus nerve, which runs down the back of your neck, is affected by a sudden ingestion of ice-cold water. As an emergency measure, your heart rate slows down until your body temperature reaches equilibrium once again. 

7. Irritates Throat 

woman with a sore throat - drinking ice water good or bad

Just as a cold winter's day can give you a runny nose and block up your sinuses, ice-cold water creates the same bodily response. In other words, your body creates mucus as a natural humidifier to warm any ingested cold air or liquid. The difference is that in the case of ice water, this bodily response is unneeded, and it results in extra mucus accumulating in your pipes, thus making your throat sore

8. Headaches 

woman with a bad headache - advantages and disadvantages of drinking ice cold water

If you're familiar with "brain freeze", which you get as a result of ingesting ice cream or crushed ice, then you should know that ice water can do the same thing. It chills many sensitive nerves in the spine, and they immediately relay messages to your brain, which in turn causes headaches



BONUS: The Benefits of Drinking Warm Water

Since it is now pretty clear that drinking ice cold water is certainly no good for you, here are some of the benefits your body will thank you for after switching to warm or room temperature water instead:

• Your digestion will become more efficient due to the natural digestive enzymes that warm water stimulates.
• You will hydrate yourself a lot quicker every time you take a sip of water.
• Warm water makes your blood cleaner and purer.
• You will give your body's natural detoxification processes a boost.
• You will experience regular and more complete bowel movements.
• Switching to warm water has been found to reduce sugar cravings, helping you maintain a healthy weight.

If you found this information useful, then don't forget to share it with your friends and family, too!

Source: littlethings


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