Put Your Legs Up on the Wall Daily to Reap These Benefits
This pose, if practiced for 10 minutes every day will reap you lots of benefits.
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
These 6 Yoga Poses Will Straighten Your Osteoporosis
Whether you have osteoporosis or simply want to protect your health, these 6 yoga poses could be absolutely vital. It's time to try yoga!
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
Exercise in Bed? 5 Yoga Poses that’ll Help You Sleep!
Here's how to relax, exercise, look good, and sleep better - all while in bed!
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
Which Yoga Style Suits You Best? 11 Popular Types of Yoga
Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid
These Yoga Exercises Are Just What Kids Today Need
If your kids are feeling stressed, or have low self esteem, here are 14 yoga poses they should try.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
The Ultimate Yoga Collection: Find Your Perfect Exercise
In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
12 Surprising Benefits of Yoga Practice!
Here are some surprising benefits of yoga that you should know about!
7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...
Is Yoga Truly For Everyone? - Funny!
Funny photos of animals doing Yoga
8 Sneaky Signs That You Need to Start a Yoga Class
How do you know if yoga is right for you? Well, your body knows, and it’s trying to tell you to start practicing yoga with these signs.
Studies Have Shown That Asthma Can Be Treated with Yoga
Many institutions are delving into studies to determine how yogic breathing exercises can improve the quality of life for asthmatic patients
Piglets Sure Know How to Pose!
These 20 heartwarming photos of piglets are sure to make you smile from ear to ear!
These 7 Yoga Exercises Will Give You a Burst of Energy
If you often wake up tired and without energy, these 7 yoga poses will do you wonders!
Try These Poses to Ease Your Back Ache When Sleeping
Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.
Try These Poses to Ease Your Back Ache When Sleeping...
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
The Secret Behind Napoleon Bonaparte’s Signature Pose
You may have noticed that Napoleon Bonaparte is always depicted in the same pose - tucking one hand in his shirt. But why?
Yoga for Chronic Pain: Gentle Practice to Soothe and Calm
25 minute yoga tutorial you can follow from home that will help you function better on the day to day if you are suffering from chronic pain
These Animals Know How to Pose for the Camera!
Adorable and Hilarious Animal Photos!
Do These 5 Yoga Exercises On Your Bed To Soothe Yourself
Adopting a restorative evening routine to get a good night's sleep is a great idea. Here are 5 different yoga poses to encourage relaxation for you to try.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
15 Quotes on Yoga That Will Bring You Some Inner Peace
Yoga is a practice through which you can attain inner peace and find balance in your life. Here are some inspiring yoga quotes to motivate you.
A 17-Minute Yoga Practice That Will Release Negativity
Release tension, negativity and get your blood flowing and your body moving with this fun yoga practice.
Ladies, This Is How You Pose For a Full-Body Photo!
These practical posing tips that will help you look graceful and elegant in every photo.
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Yoga for Digestion: Easy and Effective Beginners Practice
Feel like your metabolism isn’t at its peak performance lately? No worries, we’ve got your back, just try this beautiful yoga practice!
This 74-Year-Old Yoga Teacher Will Inspire You All!
It's really impossible not to feel inspired by this 74-year-old yoga teacher.
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
These Squirrels Posing for Photos are Too Adorable
A student has made friends with some extremely friendly squirrels and when you see what she did with them, they will steal your heart!
Restorative Yoga to Relieve Sciatica You Can Do Lying Down
This yoga practice is safe for those suffering from sciatica and was compiled specifically to help relieve the pain associated with it
12 Common Myths About Yoga DEBUNKED By Experts
Do you have to be flexible to practice yoga? Is yoga safe for pregnant women? Here are 12 common myths about yoga you should not buy into!
7 Poses That'll Help You De-Stress
Want to reduce your stress levels? Try these 7 great poses and feel the difference within minutes.
Take a Yoga Lesson with a Chihuahua for a Guaranteed Smile!
Does your dog do yoga with you? Maybe he should, this Chihuahua really seems to enjoy it.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Does Your Child or Grandchild Sit in This Dangerous Pose?
There is a worrying argument that one of the most common kneeling poses that children make is damaging their health.
Nothing Helps Your Migraine? Try This Yoga Practice
This easy restorative yoga practice focuses on pranayama breathing and can help reduce the uncomfortable symptoms of headaches and migraines
9 Proven Poses & Actions that’ll Improve Your Daily Life
Did you know that there are certain poses and actions you can perform that will improve your overall life?
A Great Story of Survival Poses a Serious Ethical Dilemma!
A rugby team found themselves forced to make terrible decisions to survive when stranded in the mountains. What would you do?
When Cats Pose For Pictures, They Become Real Supermodels!
Some cats are so beautiful with thick glossy coats and long flowing tails. These are a few of such cats that look like real supermodels in photographs
Hilarious! Some Animals Cannot Pose Well in Photos
Here are some majestic and graceful animals, captured in less than fluttering moments.
Put an End to Osteoarthritis Pain with this Exercise Guide
A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
Beat Sciatica Pain with These 7 Simple Exercises
In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.
7 Stretches To Relieve Pain and Strengthen Your Lower Back
If you're suffering from lower back pains, or just want to strengthen your back muscles, these 7 yoga stretches are perfect for you.
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
These Exercises Straighten the Spine and Improve Scoliosis
These 5 exercises specifically recommended for scoliosis can help improve your posture and strengthen your back muscles
These Great Exercise Videos Were Made By Harvard!
This video collection brings the best of Harvard's video exercise program for you to benefit from.
The Five Tibetans: The Secret to Youth
"The Five Tibetans" are a series of special yoga exercises that have an amazing effects on the body, and now you can learn how to do them.
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.
Keep Your Liver In Top Shape With These 7 Simple Exercises
These exercises will boost the healthy functioning of your liver and help maintain it in an excellent state for years and years.
Relieve Intestinal Gas Pain Instantly With These Remedies
The home remedies listed in this article can effectively relieve trapped intestinal gas discomfort and pain.
These Great Exercise Videos Were Made By Harvard...
The 4 BEST Ways to Meditate, Explained
It turns out that you can meditate in many approachable and beginner-friendly positions, not just the infamous lotus position! Here's how...
Feel Bloated? Try the Following 6 Simple Stretches...
A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.
These 4 No-Fuss Exercises Will Help Tone Your Upper Arms!
No need to have flabby arms. These 4 exercises can help you get upper your arm muscles toned for the summer.
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Remove Tension in Your Neck with These 5 Simple Exercises
Release the tension in your neck with these simple exercises that target both neck and shoulder muscles.
Lower Blood Pressure in 10 MINUTES by Doing These Things
These simple and yet very effective exercises are guaranteed to help you normalize your blood pressure in no time.
Here Are 20 of the Goofiest Cats You'll Ever See!
These 20 photos are proof that cats can be just as goofy as any human out there!
Every Woman Must Know How To Do These Pelvic Exercises
A weak pelvic floor is a very common condition among women, here are 5 exercises that will help treat this condition.
Balance Your Hormones Naturally With These 10 Useful Tips
A hormonal imbalance can wreak havoc on your health. Here are 10 natural ways to heal your hormones.
16 Times Cats Were Totally Nonplussed!
we've gathered 16 photos shared by proud cat owners. Prepare to laugh and be entertained...
5 Lower Back Spasm Exercises You Can Do at Home
Lower back spasms can be painful, but also possible to relieve with exercises and stretches.
These Handy Charts Will Help Stop a Migraine in Its Tracks
If you, or someone you know, suffers from migraines and headaches, check out these warning signs, tips and remedies to help stop a migraine in its tracks.
8 Useful Stretches That You Should Do Before You Go to Bed
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
Ease Eye Strain & Fatigue in 2 Minutes With This Exercise
I think we could all benefit from a bit of exercise and relaxation in the eye area, and this technique is guaranteed to reduce eye strain in just 2 minutes!
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
8 Useful Stretches You Should Do Before Bed...
At 123, He’s the Oldest and the Happiest Man on Earth
Take a look at the inspiring story of a 123-year-old Indian man, who is also a yoga genius.
Are You Ready To See The Smartest Dog In The World?
Secret can learn any trick her owner comes up with, watch this video and you will be amazed by her talents!
No Object is Safe From These Grumpy Cats!
No object is safe from these cats! In this hilarious video, you'll see cats attacking vacuum attachments, pushing things off tables, and much more!
4 Apps That Will Dramatically Improve Your Life
If you think smartphones are only good for phonecalls, messages and playing games, you'll be surprised to find out that your smartphone can do so much more...
These Playful and Lovable Ferrets Will Win Your Heart
It’s time to add some cuteness to your day with these adorable pictures of playful ferrets.
Watch Your Favorite Animal Videos in One Funny Compilation
From a horse doing yoga, to a dog singing, watch these hilarious pet videos.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
Study: Can Exercising Your Face Make the Wrinkles Go Away?
Study reveals facial exercise helps remove bags under eyes
Overcome Ailments With These 6 Hand Exercises
If you suffer from one of these ailments, try using these hand gestures...
Ease Your Neck Pain with This Secret Pressure Point
Looking down at our devices all day can cause pain in your neck. This pressure point can help alleviate it.
How to Always Look Great in Photos - 10 Useful Tips
If you want to improve your posing skills, check out these pro photographer’s tips!
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
These Business Cards Leave a Striking First Impression
These innovative designs make for memorable business cards.
Meet Kazim Gürbüz: A 95-Year Old Yogi Who Looks Half His Age
I couldn't believe just how young this 95 year-old looks. After reading his story, you may just want to take him up on his advice.
Soothe Your Sciatic Pain with These 8 Natural Remedies
You don’t need to suffer from pain caused by sciatica. These 8 remedies are natural and effective at reducing unnecessary pain.
11 of the Most Insanely Useful Websites on the Web
Believe it or not, there are tons of sites that offer useful free stuff. Here’s a look at a few of them.
Animal See, Animal Do!
Some animals have just been watching their owners for too darn long, and have learned how to pose, human style!
Funny Pics With Santa at the Mall That Will Make Your Day
Posing with Santa at the mall is a ritual that most of us enjoy. Here are some hilarious moments of people posing with Santa at the mall.
These Adorable Animals Believe They Are Super Models!
These adorable animals know exactly how to work the camera!
The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find
These inspiring women teach us that no matter how old you are, it is never too late to get fit and no matter what life throws at you, never, ever give up.
13 People Who Proved that Age is Nothing But a Number
If you think that celebrating your golden jubilee means you're past your prime, then these 13 people have something to teach you...