How to Get Better Sleep With a Stuffy Nose
If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested.
Silent Signs Of Allergies You Should Look Out For
Stop mistaking an allergy symptom for age-related changes, the flu or other health conditions with this guide.
If You Have One of These Symptoms You Might Have a Migraine
Although many suffer from migraines, the symptoms of onset and how each person experiences them is different. Learn more about common onset symptoms here...
These Pressure Points Will Help Alleviate Allergy Symptoms
If you have overwhelming allergy symptoms, you can naturally eliminate them with the following pressure points.
Grandma's Remedies for Treating Colds and Nasal Congestion
Nasal congestion and a runny nose are the most distressing symptoms associated with being sick, but the following remedies and tips will ease these symptoms.
Struggling With Nasal Allergies? Try These Natural Cures
Hay fever season is upon us. To cope with the condition this year, we have some wonderful natural treatments that will help.
Winter Allergies: Causes and Efficient Solutions
Seasonal allergies aren't reserved just for the spring. Here's what causes winter allergies and what can be done about them.
What You Should Know About Silent Heart Attack
Silent heart attack - how to recognize it on time and how to treat it.
Hot or Cold? Learn How to Treat Common Body Aches
We all know to apply heat or ice when injured, but what method is appropriate for which situation? Find out here...
7 Pressure Points to Improve Your Vision Within Weeks
Whether you suffer from poor vision, teariness or excess eye pressure, these 7 acupressure points will improve your vision and prevent any other eye conditions from occurring.
10 Tell-Tale Signs That You Might Have an Allergy
Here are 10 tell-tale signs that you may have an allergy and should consult a specialist for testing.
10 Natural & Simple Ways to Overcome Seasonal Allergies
Seasonal allergies can be quite a hassle, but it's quite easy to prevent them with these 10 simple methods.
4 Proven Benefits of Sleeping With Your Legs Elevated
An often overlooked sleep position that has tremendous benefits for folks suffering from certain underlying conditions is sleeping with your legs elevated.
Suffering From Swollen hand? Find Out What's Wrong Here
Are you worried about your swollen hands? Here is everything you need to know and everything you can do to beat your affliction.
13 MORE Myths on Sleep Debunked by Experts
These two sleep experts will answer your questions and explain common concerns about sleep.
Suffer From Dizziness? These Home Remedies Can Help
We all experience dizziness from time to time. These home remedies will help alleviate the symptoms.
7 Surprising Signs of Dehydration Everyone Should Know
Unfortunately, knowing when you're in early stages of dehydration can be tricky. Here are 7 surprising signs that you need to start drinking more water, ASAP.
Relieve Itching With These 7 Useful Natural Tips
Here's a look at a few great home remedies that can work wonders to calm itchy skin.
7 Signs of Toxin Overload in Your Body You've Ignored
This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.
Look Your Best and Stay Healthy the Natural Way!
Learn some useful all natural beauty and wellness hacks that will surely come in handy
The 4 Major Types of Headaches: What to Look Out For
This guide will help you figure out what type of headache you may be suffering from, and how to treat and prevent it.
A Fever Can Be a Symptom of These 8 Conditions
Fever could be a sign of more than just the flu. 8 conditions associated with fever worth knowing of.
Is It Possible to Sweat Out a Fever or Cold?
Are you making a mistake every time you're trying to sweat out a cold? In fact, you are, and here is the proof...
How to Get Rid Of Headaches Naturally Fast and For All
11 natural and scientifically-proven ways you can manage an already existing headache, and learn to find what may trigger your headaches.
Recurrent Sinusitis Is Too Common. This Might Be the Cause
10-30% of people worldwide suffer from sinus infections each year, but what are the causes of sinus infections?
Can Your Sleeping Position Affect Your Digestion? Find Out!
We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...
Are You Experiencing Pain? Get More Sleep!
Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...
Thighs Chafing? Prevent and Soothe Using These Methods
If thigh chafing is an issue, here's how you can prevent chafing in the first place, as well as soothe and protect chafed skin after it has occurred.
Neurologist Explains: All You Need to Know About Migraines
Do you suffer from migraines? find out what causes migraines, how they are diagnosed, and how to treat them with this complete guide!
Does Your Child Have a Rash? Here's What it Could Be!
Young children are often most susceptible to infections which can lead to rashes, learn how to differentiate between them with this guide to 8 common skin rashes.
Learn 10 Simple Tricks For Regaining Control Of Your Body!
We've all experienced laughing when inappropriate, crying uncontrollably, and even annoying hiccups. With these 10 tricks, you'll be able to regain control!
Knowing these Blood Clot Symptoms Could Save Your Life!
Blood clots can cause serious consequences if they're not treated quickly. Here are 10 warning signs that you certainly should not ignore!
6 Signs that You May Be Suffering From Kidney Stones
How to tell if you have kidney stones.
Got Tiny Red Spots on Your Arms? You Need to Read This...
Learn how to identify and treat Keratosis Pilaris, also known as chicken skin.
8 Silent Signs of Stress Everyone Should Know About!
If you have any of the following symptoms, then it might be because you are stressed out!
Brilliant Doctor Easily Fixes This Common Injury!
Learn all about plantar fasciitis, a common foot injury, and discover the best non-surgical way to treat it.
When is Sweating a Sign of a Serious Health Issue? A Guide.
If you seem to be sweating to excess, your body might be trying to tell you something about the state of your health. Learn these 8 signs now.
Reduce the Clogging of Sinuses by Pressing These Points
These are the 6 pressure points in your face that will help you clear your sinuses. Learn how to massage yourself back to health.
7 Signs a Cold is Actually Something More Serious
While it may be tempting to assume that a cold is nothing serious, there are instances when the common cold warrants a visit to a doctor.
Cartivia: The Revolutionary Treatment for Toe Arthritis
Arthritis in the toe is a common ailment and treatment used to limit movement. However, a revolutionary treatment known as Cartivia has changed this!
A Comprehensive Guide to Treating Shoulder Pain at Home
Learn to identify, treat, and prevent the seven most common shoulder injuries.
Get Headache Relief by Applying Pressure to These Points
No matter how bad the headache that you're suffering from is, reflexology provides a natural solution to provide you with instant relief. Watch for more.
The Causes of Swollen Hands and Ways to Treat Them
Three Simple Home Remedies to Get Rid of Ingrown Toenails
Three easy home remedies that can get rid of your ingrown toenail once and for all!
Use These 10 Remedies To Soothe Swollen Ankles and Legs
It's never a pleasant sensation to have when your legs, ankles and feet are swollen. Luckily, you can use these 10 natural ways to remedy the swelling.
Apple Cider Vinegar Is Far More Versatile Than You Imagine
Apple cider vinegar is gaining a reputation around the world for its incredible versatility. Find out 13 great ways you can use this miracle liquid.
Suffer From Dizziness? These Home Remedies Will Help...
10 Warning Signs You Have Too Much Sugar in Your Body!
How can you determine if you are eating too much sugar? These warning signs may be telling you to reduce your intake or better yet, quit while you're ahead.
Beat Heel Pain Once and For All With These Methods...
Heel pain can be a nuisance to deal with in our daily lives. If you suffer from this kind of pain, you should definitely read this helpful guide for heel pain.
Are You at Risk for "Building Sickness"?
Have you heard of "building sickness"? Because you may have had it.
Can't Seem to Find a Good Pillow? This May Be Your One
You may be on the verge of settling for a pillow that is less than optimal for you, but we can suggest an alternative - buckwheat pillows.
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
This Simple 2-Minute Massage Can Ease Foot Pain
Suffer from foot pain? This 2-minute massage will help ease symptoms.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Bet You Never Knew How Beneficial These Foods Are
Include these 12 foods in your diet to reduce the effects of arthritis - they have been shown to fight inflammation, strengthen bones and boost the immune system.
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
Can Migraines Be Cured, Once and For All?
Enjoy these two doctors eloquently explain your headache away.
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Minute Clinic: Healthy Habits That Take Under 60 Seconds
These healthy habits all take less than a minute to perform, yet have significant benefits for your well being.
5 Serious Medical Causes of Tunnel Vision
Tunnel vision can be a warning sign of several underlying severe health conditions ranging from eye diseases to stroke.
The Signs of a Ministroke (TIA) and Ways to Prevent It
Let’s investigate how a ministroke differs from a full-blown stroke, learn about the signs of TIA, and what you can do to prevent it.
5 Signs You Might Be Developing Multiple Sclerosis
Multiple Sclerosis is a debilitating disease, but you can spot it early if you know how to. Learn 5 tell-tale signs of the onset of Multiple Sclerosis.
When Is An Eye Infection a Cause For Concern?
While some eye infections can heal on their own, others can inflict serious damage and need urgent medical care...
Do You Wake at Night? This Guide May Explain Why
Wake up regularly at night? This may surprise you ... These are the things your body is trying to tell you according to Chinese medicine.
Sepsis: All About it and Its Symptoms
It is very important to recognize sepsis as quickly as possible, but how do you do this? Here are the 5 common symptoms of sepsis:
Which is Better? A Hot Shower or a Cold One?
What are the benefits of having a hot or a cold shower? Discover the benefits here.
Candida Infection: What is it and How Can We Treat it?
Candida is a fungal infection that causes a whole list of symptoms. You could be suffering from it without noticing. Here's where to get better informed about it.
What is Fibromyalgia? Could it be Causing You Pain?
This guide will tell you all that you need to know about fibromyalgia.
5 Early Signs That You Might Develop Multiple Sclerosis
All About Sepsis: What is it and What are its Symptoms?
The Early Signs of Arthritis That Are Often Ignored
There are some lesser-known early signs that indicate the onset of arthritis. Would you know what to look for?
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Have Sciatica Pain? These Tips Will Help You Sleep Better
Are you struggling with sciatica pain? Then watch this video to find the best positions for a comfortable sleep.
8 Signs That Your Heart isn't Working Properly
They are a number signs that warn us about heart trouble that we should all be more aware of. Here are 8 of them.
10 Things Your Feet Can Tell You About Your Health
Your feet can tell you a lot more about your health than you ever imagined. Here are 10 signs your feet can give you about your health.
8 Migraine Signs That Can Appear Days Before an Attack
The first symptoms of an approaching migraine can appear days before an attack. Learn to recognize them and prevent a migraine episode in its tracks.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
This Sign On Your Face May Indicate Liver Disease
A seemingly benign skin mark called a spider angioma can be indicative of liver disease and other chronic health conditions.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
The Progression of Parkinson’s - 5 Stages of the Disease
Understanding how Parkinson's unfolds is crucial for patients and their families. This article goes through the 5 stages of the disease & associated symptoms.
What is Brain Fog and How to Treat It Effectively
If you find it difficult to concentrate and experience mental fatigue, you could be dealing with brain fog. What causes this condition, and how can you treat it?
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Explained: Everything You Want to Know About Migraines
Migraines are more than a throbbing, pounding headache. This video explains what happens in the brain when you have a migraine.
To Stay Hydrated All Day, Avoid These Missteps
Staying hydrated all day is very important for our overall health, but you won't be able to do so if you make these mistakes...
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
How Much Fiber Is TOO Much? Signs of Excess Fiber Intake
It turns out that you can have too much of a good thing. Here’s what you need to know about the signs and treatment of excessive fiber intake.
Why Contact-Lenses and Water Should NEVER Mix
Eye-health experts stress that showering with your contact lenses still on could lead to irreversible damage!
Pain Between Your Shoulder Blades? This May Be the Reason
What are the most common causes for pain between your shoulder blades, and when to see a doctor? Find out in this article
Cutting Out Fast Food for 7 Days Will Have Major Benefits
Cutting out fasy food from your life for just a week can have great effect on your body. A health expert explains how...
Wearing the Same Pajamas for 2 Days? You Really Shouldn't
Most of us don't bother changing our pajamas for more than two days in a row. But that's not a very healthy habit...
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
You Don’t Always Need to Hit the Gym to Lose Belly Fat!
Want to get rid of your belly fat but can't hit the gym? These effective tips might just do the trick.
10 Hypoallergenic Cat Breeds for Those Allergic to Felines
If you, too, have a mild cat allergy but love felines, keep in mind that you could still own a cat, as long as it’s a specific breed.
What Is 'Long COVID' and Why Do You Need to Know About It?
You have heard of the term 'Long COVID' in recent times. This article explains everything you must know about the unique condition.
A Guide to Headaches That Won't Give You One...
This detailed infographic visually teaches you about headaches.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
4 Signs That Let You Detect a Fever Without a Thermometer
While using a thermometer is the most definitive way to tell if you have a fever, it’s by far not the only way to know whether or not you're running a fever
9 Useful Tips That Are a Boon for the Sleep Deprived
Having problems going to sleep quickly? These tips might help make things better.