Passive stretching

These Passive-Aggressive Neighborhood Feuds Are Hilarious!

Here are 15 hilarious examples of how neighbors attack each other in hilarious passive-aggressive ways!

The Tell-Tale Signs of Passive-Aggressive Communication

Learn how to spot passive-aggressive behavior and respond to it appropriately in your daily life.

Remember This 6-Letter Phrase to Mend Passive Aggression

Emotional intelligence experts swear by this one simple 6-phrase to stop passive aggression in its tracks.

Active Stretching: What It Is and How To Do It

Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.

9 Easy Stretches to Reset an Aching Body

Do these 9 easy and quick stretches after a long day of sitting.

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Pain May Be Due to Inflexibility! Try These Stretches

Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.

Easy Chair Stretches That Target PAIN Throughout the Body

These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

6 Beginner Friendly Morning Stretches That Promote Energy

These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!

Feel Bloated? Try the Following 6 Simple Stretches...

A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.

What Can Happen if You Don't Stretch

Learn the possible negative consequences if you don't stretch at all.

8 Useful Stretches You Should Do Before Bed...

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Loosen Tight Shoulders With This 4-Minute Stretch Routine

In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.

Have Sciatica Pain in Your Rear? 3 Stretches to Help

In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.

These Easy Stretches Will Help You Reduce Neck Pain

If you regularly experience neck pain, then you need to try performing these stretches regularly.

Sit at a Desk All Day? This Stretch Will Help You Sleep

This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.

Use Coconut Oil to Remove Stretch Marks and Get Results!

Did you know that you could use coconut oil to remove stretch marks? Check out this guide.

Got Stretch Marks? Here's What You Can Do About Them

Got stretch marks but not sure what to do about them? Check out this guide.

8 Useful Stretches That You Should Do Before You Go to Bed

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Keloids, Atrophic Scars and Stretch Marks - a Health Guide

Learn about different kinds of scars and the treatment options for each.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

How to Support a Healthy Range of Motion: 3 Easy Exercises

Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.

Doctors Rediscover Old Method That May Help Fight COVID-19

This fascinating medical approach from the 1930's can help treat patients with COVID-19

Suffering from Lower Back Pain? These 7 Remedies Work FAST

The 7 remedies in this article take very little time, can be easily done at home and work together to prevent and decrease lower back pain

How Much Do You Know about Alzheimer's? Learn the Signs

The 10 most important early warning signs of Alzheimer's Disease.

How to Deal with an Emotional Extortionist

Emotional extortionists (also known as "Emotional Vampires") are people who prey on other people's emotions, knowingly or unknowingly, to get what they want.

These Witty Responses to Public Notices are Hilarious

Check out this collection of 15 petty notices along with their extremely hilarious responses!

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

Who Knew Church Signs could be This Funny?

Churches seem to have found that addressing dwindling congregations can be achieved with a great sense of humor. Here are 14 hysterically funny US church signs.

Why Are the Online Ads You See Weirdly Accurate?

5 ways businesses track your in store behavior and use it for personalized online advertisment

No Need to Get Out of Bed to Do These 6 Exercises

Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.

Beat Sciatica Pain with These 7 Simple Exercises

In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.

These Easy Face Exercises Will Lift Your Face Naturally

You don't need surgery for a youthful looking facelift, as the following exercises will prove.

5 Lower Back Spasm Exercises You Can Do at Home

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

These Unique Artworks Have More Than One Important Message

The painting seried Brushstoke in Time uses interesting artistic means to convey messages about humanity, time and the enviornment.

HILARIOUS! The Heart versus the Brain, Who Beats Whom?

These comics put a cheerful twist on chores, work and responsibilities. You'll recognize yourself in these funny stories about the Heart & the Brain.

These Remedies Will Relieve Tension in Your Upper Back

The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Banish knee pain today with these 6 exercises.

8 Exercises that'll Improve Your Sitting Posture

Did you know that your sitting posture can end up causing you a lot of pain?

Suffer From Knee Pain? Here Are 6 Moves You Can Do

Banish knee pain today with these 6 exercises.

No More Excuses: 8 Exercises You Can Do at Your Desk!

In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

If Your Knee Bothers You, Do This

Banish knee pain today with these 6 exercises.

Is Grunting While We Move a Cause For Concern?

Contrary to popular belief, grunting while sitting, standing or bending over isn't just a result of aging. Learn the reasons for this common phenomenon here.

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

12 Daily Habits that are Slowly Hurting Your Heart

Some of our most common habits may be harming our heart quite a bit. These are the 12 habits to avoid.

What We Did at the Great Barrier Reef...

The Great Barrier Reef is the largest coral reef system in the world, composed of over 2,900 individual reefs and 900 islands stretching for over 1,600 mi over an area of approximately 133,000 sq mi. Most of the reefs are under water. It is simply a

Which Yoga Style Suits You Best? 11 Popular Types of Yoga

Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid

Frozen Beauty - The Incredible Views of the Arctic!

To the human traveler, it is an other worldly sight, an ice covered wilderness stretching as far as the eye can see, seemingly empty of life. But that is not the case, as some animals claim this frozen cap as their home. Enjoy this stunning photo ser