movements positions

9 Body Language Mistakes You Don’t Even Know You’re Making

most communication between people is through body language, make sure you're not conveying the wrong messages by avoiding the 9 mistakes.

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Words of Wisdom: Thinking Positive Leads to Positive Results

Positive thinking leads to a better quality of life, a better quality of person. So read these beautiful inspirational quotes with relish, they are the best thoughts to have.

Positive Emotion of the Day: Babies!

We laugh with them, we adore them, we dote on them. What is this magic, this hold that babies have over us? Is it the big trusting eyes, or maybe the small adorable faces? Who knows, the important thing is that babies are beautiful, as this photo ser

The Pre-Raphaelite Movement Created Marvellous Paintings...

The Pre-Raphaelite movement of the 19th Century concerned itself with harking back to the the past, to a time before the Italian masters. See these paintings.

The Minimalist Movement Is Really Taking a Hold in Japan

Minimalism is a lifestyle philosophy that dictates that you should only live with the bare essentials. Here's how people are adopting the philosophy in Japan.

Henri Matisse: King of the Wild Artists Movement

Henri Matisse has a place in the Hall of Fame of avant-garde art. This article tries to explore why.

These Positive News Stories Are a Relief in This Pandemic

Take a look at this collection of positive illustrated news stories that will bring a smile to your face in these depressing times.

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

Positive Headlines That Will Revive Your Faith in Humanity

If you are fed up of hearing negative news items all day, then take a look at these 20 positive headlines from the world that will make you smile.

What Lovemaking Positions Are Best For Your Age? Find Out!

Just because you've reached a certain age or suffer from a certain ailment, it doesn't mean that you have to stop making love. Learn about these positions.

These Beautiful Words of Wisdom Foster Positivity in Life

A little bit of motivational reading goes a long way at keeping your spirits high and your mood on the positive side.

The Beautiful, Positive Moments of the Past Few Months

Here are 10 heartwarming and hopeful news headlines from the past few months.

Six Sitting Positions You NEED to Stop Using!

Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!

Even More Happy and Positive News From 2021

Turns out happy and positive things occur around the world all the time. Here are 13 happy news stories form 2021!

Warning! These Baby Foods Tested Positive for Toxins!

The following baby foods, plus many more, have tested positive for dangerous substances. Find out more here.

Say These 10 Words of Positivity Every Single Day...

If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.

Say These 10 Words of Positivity Every Single Day

If you say these 10 uplifting words every single day, you'll immediately start seeing life more positively than ever before. Then you'll know what a gift it is.

Bring Positive Energy to Your Home With These Lucky Plants

Feng shui experts say that these plants will bring good luck and positive energy to your home.

News That Inspires: Positive Stories From Around the World

There are so many good things happening in the world. Here’s a look at some of the most inspiring news updates to brighten your day.

Coronavirus: Newborn Siblings Test Positive for COVID-19

In an unusual incident, newborn triplets in Mexico have been diagnosed with Covid-19 while their parents have tested negative.

Your Sleeping Position Has a Big Impact on Who You Are

So which of these 7 positions is yours, and what does it say about you?

20 Positive Stories to Bring Some Cheer Amidst the Gloom

The year 2020 has been depressing in more ways than one. But these positive news stories show that there are still things to smile about.

Can Your Sleeping Position Affect Your Digestion? Find Out!

We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...

15 Heartwarming Stories to Spread Positivity in Your Life

These heartwarming true stories of people is sure to bring a smile to your face and spread some positivity in your life.

A Little Bit of Love and Care Can Make a Positive Impact

These pictures show that just a little bit of love and care can go a long way in making a positive impact.

Why Some People May Hide They Are Covid-19 Positive

These are the psychological reasons some people choose to hide they are Covid-19 positive, and some tips on how to encourage more transprancy.

Sick of Bad News? Here's Some Positive News For You!

There are plenty of good news stories out there that will help brighten your day. Here are five of the most positive things that happened this year.

Oxford Vaccine Shows Positive Response Among Old and Young

In a positive news, it has been revealed that the Oxford vaccine produces an immune response in older adults as well as the young.

How to Stay Positive When Facing Life's Many Challenges

If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.

How on Earth Did These Dogs Get Into These Positions?

Discover the canine world's weird and wacky side with these 20 hilarious photos of dogs acting extremely strangely!

Good News Alert! 11 Positive Things You Need to Know About

If you look for good news, you’ll always find it. Here are some wonderful things happening around us right now.

Study Finds Dogs React Positively to the Words I Love You

A new study reveals that a dog's heart rate increases by 46% when their human says "I love you." The study offers valuable insight into the ways dogs communicate.

All About Cats: Positive Facts and Important Information

A roundup of fascinating cat facts, important cat care tips and even cat art is just a click away

How Does the Way You Sleep Affect Your Health?

If you're going to be in one position a third of your life, you should know if its good for you...

Feel Bloated? Try the Following 6 Simple Stretches...

A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.

4 Simple Exercises to Reduce Vertigo and Dizziness

If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.

How to Support a Healthy Range of Motion: 3 Easy Exercises

Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

Suffer From Shoulder Pain? Learn to Determine the Cause

Here are some simple hands-on tests that can determine why your shoulders are in pain.

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Try These Poses to Ease Your Back Ache When Sleeping...

Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.

Woke Up With a Stiff Neck? How to Treat and Prevent It

In this article, we explain how you can reduce your chances of getting a stiff neck and how to reduce the symptoms when it does occur.

Try These Poses to Ease Your Back Ache When Sleeping

Anyone who suffers from back pain knows how difficult sleep can become, but with these 4 poses, you'll be well on your way to a deep good night's sleep.

6 Surprising Signs That Indicate You’re Not Moving Enough

If you aren’t physically active, your body will let you know this through these subtle but clear signs.

Active Stretching: What It Is and How To Do It

Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.

8 Exercises To Take OFF Your Fitness Routine

Fitness experts strongly advise to skip these unnecessary exercises to avoid injuries and save time

Home Fitness: 12 Excellent Fat Burning Cardio Exercises

This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!

The Mystery of the Death Valley Moving Stones.

One of nature's biggest mysteries - how do the stones moves themselves?

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

Could The Best Way to Treat Parkinson’s Symptoms Be a Watch?

Emma's Clock is a promising and intriguing development that has been able to significantly reduce Parkinson's patients' hand tremors - here's how it works.

This Quick Tabata Workout Will Help You Burn Calories

Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!