2 Billion People Are Deficient in This Nutrient
Iodine deficiency affects one-third of the world population. The condition manifests itself through many uncomfortable and sometimes severe symptoms.
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
90% of the Population are Deficient in This Nutrient
90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article
WATCH: Heed These Signs to Know If You're Iron-Deficient
Iron is mineral that is vital to human health. If the body does not get enough, then this could have consequences. Learn the tell-tale signs of iron deficiency.
Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
Which Vitamin Deficiency Causes Bruises?
If you're getting bruises but can't recall taking a hit, maybe you're deficient in a certain vitamin. Learn the science here.
11 Warning Signs of a Nutrient or Vitamin Deficiency
You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!
Vitamin D Deficiencies Are NOT Caused By Sunblock
If you're not sure whether sun exposure is dangerous to your health and how often you should wear sunscreen, here is what you need to know.
6 Signs of a Zinc Deficiency and How to Balance it Out
Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.
Vitamin K - Health Benefits, Sources & Signs of Deficiency
This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.
Potassium Deficiency Is On the Rise - What You Should Know
Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.
These 12 Symptoms May Mean You Have An Iron Deficiency
Iron deficiency is an extremely common problem that affects the body's ability to transport oxygen and provide us with vital energy. But what are the symptoms?
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
6 Signs of Fiber Deficiency You Should Be Aware Of
What happens to your body when it doesn’t get enough fiber?
Do You Have a Magnesium Deficiency? Here's How to Know
Did you know that, even though you might be unaware of it, you may be suffering from a magnesium deficiency. Read on to find out if you are.
10 Warning Signs of Vitamin C Deficiency You Should Beware
This essential vitamin is important for our overall wellbeing. Are you deficient in vitamin C? Here are the symptoms you should look out for.
Enrich Your Blood: 10 Natural Remedies for Iron Deficiency
Amazingly, more than 2 billion people suffer from iron deficiency, but most of us don't know how to improve our iron levels. Here are 10 natural ways you can.
If You Don't Laugh at These, You Are Irony-Deficient...
The Irony Is Strong in These Photos...
Vitamin D Deficient? Make Sure to Stock Up on These Foods!
These food items are filled with Vitamin D, an important nutrient that promotes immunity and bone strength, and should be added to your diet
Are You Low on Nutrients? Let Your Face Be Your Guide
Discover whether you lack nutrients by looking out for these signs on your face.
What Are Antinutrients and Why You Should Be Aware of Them
Have you heard of antinutrients? Yes, they exist. But they aren't as ominous as they sound. Let's find out more...
9 Bad Habits that Can Affect Your Thyroid
Do you have a hormonal imbalance? It may be because of a thyroid imbalance.
Is Your Thyroid Working Properly? 11 Signs to Check
Suffer from any of these 11 conditions? You may have hyperthyroid or a hypothyroid condition.
Is Your Thyroid Working Properly? Checklist These 11 Signs
Is Your Thyroid Working Properly? 11 Things to Check
10 Things You Need To Know If You Have a Thyroid Problem
There are many preventative treatments for common thyroid issues, but apart from medication, it is important to know how and what to eat!
10 Things You Need To Know If You Have a Thyroid Problem!
Eating Many Carbs? You're Probably Lacking Vitamin B1
Vitamin B1 deficiency is nearly undetectable in lab tests. So how will you know if you're deficient? Dr. Berg with the answers.
This Is the Most Important Nutrient For Human Health
Vitamin D comes from the sun, and it's important that we get enough of it for the sake of our health. Here are 15 things you need to know about vitamin D.
You Can Heal or Prevent Thyroid Problems With These Herbs
The thyroid gland is vital for regulating metabolic processes within the human body. These 10 herbs can help you prevent and heal thyroid problems naturally.
The Role of Vitamin D in Preventing or Treating COVID-19
Will taking vitamin D supplements help lower your chances of catching Covid-19? Find out here
Discover 8 Remarkable Health Benefits of Seaweed
Packed with plenty of health and weight-loss benefits, seaweed is increasing in popularity in kitchens around the world, and here's why...
10 Vital Warning Signs Your Body Needs More Calcium
Do you consume enough calcium? These signs indicate that you don't.
Here's Why You Must Make Sure You Get Enough Vitamin B12!
Getting the proper amount of B vitamins is essential to your overall health, and vitamin B12 is one that benefits your whole body. Here's how!
Incredible Chemical Reactions Explained!
Here are 19 fabulous and seemingly inexplicable chemical reactions that you should definitely not try at home!
EGGS: the Simplest Food to Help You Shed That Extra Weight
In this article, we’ll explain the whys and hows of using eggs to shed those extra pounds by providing you with 6 handy tips.
Learn How to Spot Fake Jewelry With This Guide
Fake jewelry has been around for a long time, with silver being sold as white gold and fake hallmarks being engraved into pieces of jewelry. Unsure if your jewelry is real or fake? This guide explains all.
Strong Eyes: How to Get More Vitamin A In Your System
Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
If You've Got a Diminished Libido, You Need to Read This
If you feel like your libido is diminished at the moment, don't fret - there are various things you can do to restore it. Take a look at these 9 methods.
8 Persuasive Reasons You Should Drink Cabbage Juice...
Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink.
8 Great Reasons You Should Drink Cabbage Juice
The Role of Zinc in Predicting the Severity of COVID-19
There is some evidence suggesting that a zinc deficiency increases one's risk of severe COVID-19. Here's what you need to know.
The Scientifically Proven Health Benefits of Bone Broth
Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.
You Won't Get the Vitamin D You Need If You Suffer From...
Do you form part of these groups of people who are deficient in vitamin D? Find out here.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
Your Body Needs More Folic Acid If You Have These Signs
Are your levels of folic acid low? Find out by reading through the symptoms here.
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
5 Things That Turn Your Hair Gray Prematurely
Did you know that gray hair isn’t actually gray or white? What causes gray hair? Learn the answers to these fascinating questions below.
These 8 Bad Habits Could Lead to Thyroid Problems
These 8 bad habits could lead to a thyroid problem. Cut them out now!
3 Juices to Get Rid of Pesky Migraines
These three juices will provide you with all the magnesium, calcium, and potassium that you need to keep migraines at bay.
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
8 Food Ingredients That Are BANNED Outside of the US
Some harmful chemical flavorings, additives & other ingredients are still commonly used in the US. These 8 ingredients are actually banned in other countries.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
Suffer From an Edema? These are the Causes and Treatments
Edema, the accumulation of fluids and the swelling of various organs, stems from a number of reasons. Here are six ways to treat them naturally.
9 Ways You Can Reduce Your Joint Pain When Exercising
It's hard to exercise when you feel pain each time. Here are 9 tips that will help you reduce this annoying joint pain when exercising.
These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
Fish Don't Just Swim, They Also Make Us Stronger!
There are so many reasons to eat fish, and when you learn about the research-proven benefits of fish, you'll see why fish are such irreplaceable treats to add to your weekly diet.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
If You Have These Symptoms, You Need More Vitamins!
There are loads of remedies to make up for a lack of vitamins, but people still suffer from vitamin deficiency. Here are 8 signs you needed more vitamins.
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
Vitamin C Cannot Prevent Colds, But It Can Do So Much More
Although vitamin C may not protect you from the flu, it can do wonders for your immune system, heart, skin and the nervous system, and more...
Plant Nutrients Explained: EVERYTHING You Need to Know
Understanding plant nutrition is key to having healthy plants and a healthy garden.
Wow! Your Fingernails Can Tell You a Lot About Your Health
The state of your fingernails can reveal a lot about your health. These 7 changes in your nails' appearance can help you understand your body better.
Who Knew Brazil Nuts Were So Incredibly Good For You?
Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.
Warning! Read About These Mistakes Before Taking Vitamins
Are you using vitamins are supplements correctly, or are you just wasting your money? Find out by learning about the 8 most common myths on dietary supplements.
Here Are 10 Essential Vitamins for Optimum Brain Health!
The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!
Can Taking Multivitamins Do More Harm than Good?
Half of Americans today regularly take vitamin supplements, but could regularly taking multivitamins do more harm than good?
8 Thyroid Gland Disorders that Commonly Affect Women
The thyroid is an important part of our hormonal system that regulates metabolism. Disorders in the thyroid could cause weight gain or loss.
Now You Can Make Your Own Vitamin D Supplements at Home!
Vitamin D has incredible health benefits. Here's how you can make some Vitamin D supplements at home.
Did You Know That Vitamin D Can Help Save Your Life?
Vitamin D can help influence your body in many amazing ways that you probably didn't even know about.
These 4 Delicious Juices Will Remedy Your Sleep Problems
If you struggle to get a good night's rest, these 4 juices will help!
15 Common ‘Healthy’ Foods That Can Be TOXIC to Humans
These 15 foods may be healthy, but if you eat too much or don't prep them correctly, they can be toxic and sometimes even life threatening
8 Supplements and Vitamins to Help You Relieve Fatigue
Discover the 8 food supplements and vitamins that will help you improve and maintain your body's energy level making you feel much less tired and irritable.
Are You Anemic? Here's What You Need to Know
This guide will give you a complete picture of what anemia is, how to determine if you have it, and how you can improve your diet to prevent it.
This is How Those Who Are Color Blind See the World
Have you ever wondered what the world looks like to someone with color blindness? Well, wonder no more!
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
These 15 Foods Keep Your Hair Strong, Healthy, & Luscious
You might know that a poor diet can ruin your hair, but did you realize that you can also improve it by eating a good diet?
Gardening Tips - Why Are Plants Turning Yellow?
Usually, yellowing leaves on your houseplants or the plants in your garden is not a good sign. Here's what it could mean.
According to a New Study, Vitamin Supplements Are Useless!
A new study has found that many vitamin supplements have no real health benefits. Find out more here!
10 First-Aid Methods Most of Us Perform Wrongly
Performing first aid methods wrongly can do more damage than good. Here are 10 common first aid methods that are often performed incorrectly.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
What You need to Eat to Get Your Daily Dose of Vitamins
Discover the types of vitamins you need and what amount of vitamins different products contain. Also discover how much you need to eat to get the daily amount of each vegetable.
9 Things That Will Happen if You Eat 2 to 3 Eggs a Day
Here's what eating two to three eggs a day will do for your health.
CELIAC DISEASE: A Step-by-Step Guide to Dealing with It
Celiac disease is becoming more and more common. If you suffer from it, here are 10 great tips to help you cope.
15 Fingernail Signs You Have Health Issues
The state of your fingernails can reveal a lot about your health. These 15 changes in your nails' appearance can help you understand your body better.
9 Things Your Fingernails Can Tell You About Your Health
This video delves into nine revealing aspects of your fingernails that could signal important information about your health.
Are Vitamins Harmful? 9 Toxic Ingredients to Beware of
Vitamins and supplements are supposed to benefit our bodies, but unfortunately, ingredients that are harmful to our health are added to them ...
Watch Out for These 8 Warning Signs on Your Lips
Turning to the lips as an indicator of ill-health is often overlooked. Here's a look into what you should watch out for:
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
Should You Worry About the White Spots on Your Nails?
Leukonychia refers to those white spots on your nails. They are very common and have a variety of causes. These are the most common ones.
8 Foods That Make You Feel Full and Satisfied
The following 8 foods will help keep you feeling full for longer.
Three Simple Home Remedies to Get Rid of Ingrown Toenails
Three easy home remedies that can get rid of your ingrown toenail once and for all!
Do Your Eyes Often Twitch? Here's Why & How to Stop It
If you keep experiencing eyelid twitching, and want to know how to make it stop, then read this guide and find out!
People Overlook Hand Numbness, But It’s a Serious Symptom
Hand numbness is not an innocent symptom, and many dangerous conditions can cause it.
Your Hands May Warn You of These Health Problems
What can your hands reveal about your health? You'd be surprised.
Can a Lack of Sun Cause Mental Health Issues?
Find out how sunlight can impact your mental health and what to do about it here.
What is Brain Fog and How to Treat It Effectively
If you find it difficult to concentrate and experience mental fatigue, you could be dealing with brain fog. What causes this condition, and how can you treat it?
Smelling Our Food Affects Our Weight? Fascinating Study
Researchers at UC Berkeley have discovered that manipulating the sense of smell in mice can lead to weight loss or gain. Read for more on this study.
16 Hilarious Encounters of Celebrity Doppelgangers
These celebrity doppelgangers have a truly eerie resemblance to famous people.