health benefits of Swedish massage

Who Can Benefit From Lymphatic Drainage Massage?

Learn about the lymphatic system and how a lymphatic drainage massage can help you even with the common cold.

The Health Benefits of these Remedies Are Surprising

These well-known home remedies, can be used for some other surprising health benefits.

Collection: 19 Fruits and Their Health Benefits!

Before you is one of the best guides for the health benefits of fruit, with 19 different fruits and their health benefits.

Guide: The Remarkable Health Benefits of Berries

Berries are, more often than not, really healthy, being able to prevent and help with a variety of health concerns. This guide holds the health benefits of 8 different berries.

The Sweet Health Benefits of Sweet Potatoes

Sweet potatoes don't just taste great in any meal, they are also one of nature's gifts to our health.

What Are the Health Benefits of CBD Oil?

With more states legalizing marijuana, CBD oil is gaining popularity. But is it safe?

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn is an often overlooked fruit, which is a real shame, as these little orange berries have so many incredible health benefits

Collection: The Health Benefits of Vegetables and Greens

Similarly to our post about the health benefits of fruit, we'd like to show the other side of the coin by discussing the healthiest vegetables

Tea Collection: Health Benefits, Uses and Recipes!

You'll find here no less than 11 guides to tea, from terrific health benefits you didn't know about to using it around the house for excellent life hacks.

Here Are the Many Health Benefits of Blackberries

Get ready to learn about 8 of the most important health benefits that blackberries have to offer us.

11 Unexpected Health Benefits of Drinking Whisky

If you thought whisky was nothing more than an alcoholic drink, you were mistaken. This video will detail the various health benefits you can reap by drinking whisky in moderation.

12 Surprising Health Benefits of Butter

Most people try to stay away from eating butter as they believe it's no good for the waistline. However, when eaten in moderation, it has many health benefits.

The Surprising Health Benefits of a Glass of Beer

Did you know that drinking beer could actually be good for you? Now you have a legitimate excuse to go to the bar! Here are 10 Health Benefits of Beer.

Guide: Reap the Health Benefits of These Common Fruits

Are you aware of the health benefits of these common fruits?

Crack Open the Bubbly: The Health Benefits of Champagne

Studies have shown that sparkling wine and Champagne can actually offer you great health benefits when enjoyed in moderation. Read on to find out more.

6 Remarkable Health Benefits of Dandelion Tea

Dandelions are good for more than just blowing off their seeds to make a wish come true... As a matter of fact, tea made of dandelions is extremely healthy!

What Are the Health Benefits of Celery Juice?

How healthy is celery juice for you? Find out here!

Discover 8 Remarkable Health Benefits of Seaweed

Packed with plenty of health and weight-loss benefits, seaweed is increasing in popularity in kitchens around the world, and here's why...

Mallow: A Wonder-Plant with Amazing Health Benefits

Health benefits and easy recipes for the mallow plant which is now in full bloom and can cure infections, stings, cough, constipation and prevent cancer.

7 Surprising Health Benefits of Eating Popcorn

Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.

15 Rejuvenating and Impressive Health Benefits of Broccoli

There's a very, very good reason our mothers made us eat broccoli, even more than they probably ever knew themselves, it's 'super' healthy - and I wanted to share with you some interesting Broccoli facts:

Sunbathing in Winter Comes With Many Health Benefits

Spending a little time basking in the winter sun comes with many health benefits. Let's take a look at some of them.

5 Surprising Health Benefits of Being Stressed

Can stress have a positive effect on your body and mind? Discover the health benefits of stress here.

These 10 Beans Have the MOST Remarkable Health Benefits!

Let’s take a close look at 10 of the healthiest and accessible beans and other legumes and find out which ones are best suited for you

10 Root Vegetables With Extraordinary Health Benefits

This winter, make sure you add these super healthy root vegetables to your diet for an extra dose of nutrition.

The Scientifically Proven Health Benefits of Bone Broth

Learn about the health benefits of bone broth, how to prepare it at home, and use it in the foods you make.

Avocado Oil - Noteworthy Health Benefits & How to Make It

People claim that avocado oil is comparable to olive oil in terms of its health benefits. Learn why it's so healthy and how to make it at home.

The Health Benefits of the Japanese Matcha Green Tea

Did you know that there are more than one kind of green tea, and that Japanese Matcha is the best?

Tiny Magical Balls – 6 Health Benefits of Tapioca

Some people love them, some find them odd, but these tiny pearls are actually quite good for you and packs a nutritional punch that can boost your overall health considerably.

Discover 8 Powerful Health Benefits of the Kava Plant

The kava plant can offer you a whole range of health benefits. Learn all about it here.

The Many Great Mental Health Benefits of Nature Therapy

Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it.

How To Give Yourself a Shiatsu Massage!

Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,

Add Amla to Your Diet for These Fantastic Health Benefits

Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.

Master Guide to Antioxidants - Health Benefits and Sources

The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources.

Wow! Who Knew That Potatoes Had Such Health Benefits?

Check out these 7 different health benefits of potatoes. Just remember to go easy on the butter and cheese!

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.

Black Cumin Oil - 5 Remarkable Health Benefits and Uses

This guide explores 5 proven health benefits of black seed oil and explains how to use it at home.

Restorative Yoga: Health Benefits and 4 Simple Poses

Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.

8 Little-Known but Amazing Health Benefits of Cloves

Did you know that cloves can help relieve a bad toothache? Find out the many wonderful benefits of having cloves everyday.

Taking a Daily Bath Can Benefit Your Cardiovascular Health

Did you know that taking daily hot baths can strengthen your heart and cardiovascular health? Learn more about this surprising connection here

Vitamin K - Health Benefits, Sources & Signs of Deficiency

This underrated vitamin plays a crucial role in bone health, heart health, and wound healing.

This Herb Has Many Health Benefits That You Can Reap

Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.

5 Fantastic Health Benefits of Reading a Little Each Day

Not only is reading enjoyable, but it also has a range of health benefits. Here are five of them.

The Weirdest Habits That Can Actually Benefit Your Health

A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health

The Many Mental Health Benefits of Rocking a Song

What happens in the brain when we sing, and how singing together builds friendship

Drink Baking Soda Water for Important Health Benefits

Drinking baking soda water periodically can boost your heath. Here are 6 healthy reasons why you need to include baking soda water in your diet.

9 Surprising Ways Mint Can Benefit Your Health & Hygiene

There's more to the benefits of mint than fresh breath and clean teeth. Here are 9 ways you can boost your health with mint, when you are feeling ill .

A Simple Walk Can Benefit Your Health in so Many Ways!

Do you realize just how beneficial a brisk walk can be for your health?

3 Effective Self-Massage Techniques For Heel Pain

When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.

5 Impressive Health Benefits of Peanuts You Never Knew

In this article, we learn about some lesser-known but important benefits of eating peanuts.

Whoa! This Magic Bean Has a Whole Host of Health Benefits

Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.

A Podiatrist Recommends This Massage to Ease Foot pain

Suffer from foot pain? This 2-minute massage will help ease symptoms.

Soothe Your Allergies this Spring by Massaging these 6 Points

One ideal way to alleviate symptoms associated with allergies is to apply acupressure to the soles of your feet.

Wow! I Never Knew Parsnips Have so Many Health Benefits!

Not only are parsnips tasty, but they're extremely good for you as well. Here are 6 health benefits of the humble parsnip.

15 Acupressure Guides to Acupressure Points Massage

Before you is a collection of some of our best accupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others.

This 2-Minute Massage Will Give You Better Digestion

If you suffer from bad digestion, give this 2-minute abdominal massage a go.