DASH

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!

The Dash Diet is Perfect for Healthy Weight Loss!

The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!

10 Simple Ways to Significantly Reduce Your Carb Intake

Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!

10 Simple Ways to Significantly Reduce Your Carb Intake

Are you looking to lose some weight? Here are ten ways that you can significantly reduce your carb intake!

Using These Strategies to Lose Weight Is Dangerous!

In this article you’ll find seven dangerous strategies that you should avoid at all costs when trying to lose weight.

11 Simple Health Hacks to Change Your Life for the Better

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

Improve Your Health with These 11 Simple and Quick Hacks

To get healthy quick, all we need to do is follow these instant health upgrades. Take a look!

12 Foods Every Pregnant Woman Should Add to Her Diet!

Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.

This is How to Cook Perfect Pasta Every Time!

If you struggle with cooking pasta properly, and want to learn how to cook the perfect pasta, check out the these helpful tips!

20 Reasons Why Cranberries Really Are Super Fruits!

Cranberries can be found growing on evergreen dwarf shrubs along tropical rainforest areas in Northern America. Cranberries are nature's gift to our bodies. Here are 20 great uses for them!

5 Ancient Grains You Never Thought to Have for Breakfast

It’s no secret that one of the hardest things about cooking is deciding what to cook. We’re here to suggest 5 warm breakfasts you never thought of.

9 Reasons You Should Start Eating More Beans

Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.

Craving a Healthy Snack? Try One of These Delicious Combos

These surprising food pairings are not just delicious, but they are actually healthier when combined!

Healthy Baking: Tips for Making Healthier Baked Goods

Check out these tips that will help reduce fat and sugar in your baked goods and make them more nutritious.

6 Nutrition Tips From Experts to Ensure Better Sleep

Making a few tweaks in your eating habits could do wonders for the quality of your sleep, according to experts.

All About GOOD Starch and Where to Find It

Did you know that resistant starch has some very important health benefits? Find out what resistant starch is and why you want to incorporate it in your diet

Have You Ever Tried Duck Eggs? Here’s Why You Should

Duck eggs are becoming increasingly popular, and it turns out they are also highly nutritious even more so than chicken eggs.

Super Easy Tips to Maintain a Nutritious Diet in Lockdown

We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.

Whoa! This Magic Bean Has a Whole Host of Health Benefits

Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.

Older Than 40? These Tips Will Help You Get a Beach Body!

The big 40 sneaks up on us. All of a sudden, it’s much easier to gain weight and much harder to lose it. Here's how to get a beach body when you're 40 or older.

Here's Why You Should Throw Out Your Old Mattress!

Many of us don't change our mattress unless it's obviously broken. However, an old mattress can wreak havoc on your health. Here's how!

Add These Tasty Protein Shakes to Your Daily Routine!

Here are 27 delicious and nutritious protein shake recipes that you can add to your daily routine.

5 Clear Signs That Something is Wrong with Your Health

Your body can “speak” to you to let you know that something is wrong. Here's how!

Here Are 10 Essential Vitamins for Optimum Brain Health!

The brain is the most high-powered organ that we have and it requires the right amount and type of fuel to work properly. Here's what you need!

9 Reasons You Should Start Eating More Beans

Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.

10 Products You Should Never Consume on a Plane

Eating on a plane is fine, but there are actually certain food and drinks that you should avoid consuming while flying. Here are 10 of them!

Is There a Healthier Herb Than Ginseng? We Don't Think So!

Of all the medicinal herbs known to man, ginseng is probably the most legendary of all – and for good reason: its health benefits are simply extraordinary.

Live Long Like the Queen: 8 Royal Secrets of Longevity!

The Queen celebrated her 92nd birthday this year. By following her way of life, you can increase your chances of living that long.

This Unique Diet Can Help Eliminate Fat and Stomach Issues

Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!

10 Foods You Should Stop Eating Once You Hit 40!

As we age, we need to start paying more attention to the food that we eat. Here are 10 foods that you shouldn't eat once you hit 40.

If You Defrost Your Meat Like This, Stop Right Now!

Here are eight common defrosting mistakes that you really need to stop making right now!

Improve Your Health and Lose Weight With the Rainbow Diet

Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!

10 Things That Happen When We Gain 10 Pounds

Here are 10 bizarre things that could happen if you gain 10 pounds.

Avoid These Ingredients If You Love Your Mental Health...

Here are some of the worst kinds of food that you can eat if you care about your cognitive health.

If You Have a White Tongue, Here's How to Get Rid of It!

If you have a white tongue, here are some tips on how you can get rid of it!

What is the Military Diet? Here's All You Need to Know!

This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!

These Foods Can Alleviate the Symptoms of Crohn's Disease

If you, or somebody you know, suffers from Crohn's disease, these foods can help!

This is What You Need to Eat According to Your Age!

Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!

Do You Wake Up Early? If So, This Might be Why!

There are many reasons why you might be waking up early, but luckily there are a number of tricks that you can use to prevent this from happening.

Do You Have Dandruff? Here's How to Get Rid of It!

Do you suffer from dandruff? If so, instead of buying expensive shampoos, try these 8 natural remedies instead!

Your Diet Can Play a Major Role in Treating Depression

There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.

12 Foods We Bet You Didn't Know Could be Microwaved

Do you think that your microwave is only good for heating frozen dinners? If so, you’re sorely mistaken! Use the following microwave hacks to soften sugar, froth milk, whip up some French toast, and more!

8 Bad Eating Habits that Increase Your Cholesterol!

In this article, you will find 7 reasons why your cholesterol might be too high!

Always Feeling Bloated? Try These Natural Diuretics!

If you have a bloated stomach, you should try some of these doctor-recommended natural diuretics.

Clear Your Throat From Pain With These Natural Gargles

Got a sore throat? If so, why don't you try one of these natural gargles?

This Top Trick Will Change the Way You Make Grilled Cheese

This strange trick will change the way you cook grilled cheese for good! Check out the recipe here.

7 Ways Lemons Can Make Your Life a Whole Lot Easier!

Here you'll discover seven surprising ways how you can use lemons and lemon juice to make your life cleaner and easier.

Delight Your Friends & Family Using Only a Rice Cooker

Your rice cooker can be used to cook much more than just plain old rice, so why not give these 5 recipes a try?

WARNING: These 6 Habits Are Damaging Your Teeth!

When brushing our teeth and going about our daily lives, we make mistakes that can damage them. Here are 6 of such mistakes.

What Are the Healthiest Cooking Oils? Find Out Here!

With so many oils available in shops nowadays, it's tricky to know which one to buy. This article gives you 9 of the healthiest oils on the market today,

Don't Be Fooled! These Meals Aren't Healthy At All!

Trying to diet or maintain a healthy lifestyle isn't always a walk in the park, especially when supposedly healthy foods are actually pretty bad for you.

Whip Up a Miracle with These Heavenly Pancake-Making Tips

If you've been dreaming of the ultimate pancake-making guide, then your prayers have just been answered!

If You're Hungry at Night, You Should Eat These Foods!

If you are partial to a midnight snack, here are 7 foods that you should consider eating.

Here's a Healthier, Tastier Alternative to Chicken Broth

Bone stock has recently made a comeback, a more flavorful, cheaper and healthier alternative to canned broth. Check out this delicious recipe!

10 First-Aid Methods Most of Us Perform Wrongly

Performing first aid methods wrongly can do more damage than good. Here are 10 common first aid methods that are often performed incorrectly.

5 Simple Tests That Can Help Evaluate Your Health

The following five simple tests will enable you to easily keep track of what type of shape your body is in.

These 7 Types of Hunger Can Cause You to Gain Weight

When a craving hits, determine where the source of your hunger is coming from with the help of this guide.

The Wonderful Benefits of Raw Honey

There are numerous health benefits of adding raw honey to your diet. Here are a selection of them.

Your Food Processor Can Do a Lot More Than Just Blend

It's time to use your food processor to its fullest extent! Here are 5 great things you can make with yours.

9 Proven Remedies that Work When You Suffer From Arthritis

To minimize the impact and help you recover from an arthritis flare as quickly as possible, follow this advice:

Living Happily into Your 90s is Not as Hard as You Thought

Life expectancy has increased and living into your 90s is commonplace, however living well requires some attention. Here are tips for fulfilling golden years.