This Breathing Technique Will Change the Way You Breathe
Professionals who practice the Buteyko method claim it can help treat about 150 different health issues, including diabetes, attention difficulties, and chronic fatigue.
Box Breathing: Try the Breathing Technique Commandos Use
How do you do box breathing, what are its benefits, and are there people who should avoid it? We will answer all these questions and more right now.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Remedy Your Insomnia with This Simple Breathing Technique
Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Ease Hot Flashes with These Simple Breathing Techniques
Reduce your hot flashes and relieve menopausal symptoms in 3 simple breaths.
This Breathing Technique Will Help You Stop a Panic Attack
Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations.
Get Rid a Short Breath In 5 Minutes With These Techniques
These techniques will teach you to get rid of shortness of breath whenever and wherever you might be experiencing it.
Suffer From Anxiety? Use This Technique to Calm Down
Anxiety can be experienced in many different situation. One technique that can help fight anxiety is known as "Alternate Nostril Breathing".
Having Trouble Sleeping? Try These Breathing Exercises
Having trouble falling asleep? Try these breathing exercises.
8 Things to Avoid While Breathing
Whether you believe it or not, there are actually right and wrong ways to breathe, and here are 8 ways you're breathing incorrectly.
Mindfulness Techniques that Will Make Your Life Easier
A mindfulness technique to calm yourself down and feel at peace.
Straw Breathing: A Quick Way to Lower Your Anxiety!
Therapist Julia Harkleroad demonstrates an anxiety-reducing technique called straw breathing.
Learn 9 Mental Techniques to Battle Pain
Discover how to reduce your pain using the power of thought and naturally – it really works!
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
Experience Instant Benefits with This Thumb Technique!
Try this thumb reflex technique to experience multiple health benefits!
Here's Why Everyone Should Practice Deep Breathing
Deep breathing exercises can help you relax as well as prevent a whole host of illnesses. Read all about how it works here.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
These 8 Breathing Exercises Will Help You Lose Weight!
Learn the 8 pranayama exercises that will help you control your breathing while also speeding up weight loss effortlessly.
Health Test: How Should You Breathe?
One of the best things we can do for our bodies is simply to breathe, and this test will recommend the right breathing exercise for you!
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Who Could Imagine a Simple Technique Could Be So Potent?
A Quantum Leap? Revolutionary Technique Discovered
Scientists at Singapore University have developed a groundbreaking manufacturing method powered by artificial intelligence that may revolutionize how we understand and create quantum materials at the atomic level.
Prefabrication - a Revolutionary New Building Technique
Prefabrication is a brand new word in architecture that allows building really large projects much faster by pre-building parts of it in a factory
Effective Parenting Styles and Techniques for All Ages
This article highlights how parenting styles and approaches intersect and vary in effectiveness depending on the child's age.
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
10 Simple Remedies for Clearer Breathing
10 remedies to cure a stuffy nose without visiting a doctor.
Are Your Breathing Problems Caused by Asthma?
It's never easy to know whether your breathing problems are due to asthma or some other respiratory condition. However, there are a few different ways to tell.
Bad Breath: How To Best Avoid and Deal With It
Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially
The Ancient Technique That Will Help You Memorize Anything
Memory palace, or the Method of Loci, is an ancient and effective memorizing technique. This is how it works.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Persistent Bad Breath? Not With These Natural Remedies
Don't worry, there are plenty of natural remedies for this problem!
This Japanese Massage Technique Has Some Terrific Benefits
All you need to know about the Japanese massage art of Shiatsu
Fascinating: Three Different Ways to Breathe
Here is an infographic that presents a detailed look at different ways of breathing in three different living beings.
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
5 Smart Techniques For Better Time Management
Even the most organized people find themselves with little time on their hands throughout the day, but with these techniques, you can get it all done!
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
Stop Mouth Breathing in Your Sleep With a Detailed Guide
Mouth breathers are afflicted by a problem that can afflict their ability to sleep, facial development and many other things. Here's a guide to mouth breathing.
Joke: The Husband's Secret Technique
A woman comes home and tells her husband, 'Remember those headaches I've been having. All these years? Well, they're gone!'
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Easy-To-Master Techniques & Tips for Preparing Egg Dishes
From egg frittata to an omelet, learn to make different egg dishes with these wonderful tips from Martha Stewart.
Learn How to Lucid Dream With These Simple Techniques
A run down of lucid dreams: What they are, why people want to lucid dream, different techniques to help you lucid dream and how to stay in your lucid dream
Scientists Might Have Found Out a New Way to “Breathe”
In a stunning new experiment, German scientists harnessed the power of photosynthesis to teach an animal a new way to “breathe.”
DIY Corner: A Cool Technique for Christmas Decorations!
This is how you can use packing tape to make a sticker out of anything. Sounds too easy? It truly is!
Opening Shellfish: Expert Teaches the BEST Techniques
If you, too, avoid buying certain shellfish because you’re not sure how to work with it, this video is for you!
QUIZ: What Do You Know About Breathing?
How much do you know about your lungs and your breathing? Let's check it out!
Why Does Your Chest Hurt As You Breathe Deeply?
Painful breathing is an alarming symptom. What conditions does this symptom point towards?
String Pulling Art - the Newest Art Technique Out There
Fluid string-pulling art is a fairly new and intriguing art technique that uses chains, strings, and colorful paints to create amazing bouquets of flowers
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Watch: The Lofoten Archipelago Will Take Your Breath Away
Famous for its unique scenery with dramatic mountains, untouched beaches, and a vast sea, Norway's Lofoten Archipelago will absolutely take your breath away.
The End of Breathing Machines? New Way of Getting Oxygen
Oxygen may now be able to be added directly to the bloodstream, thanks to a new experiment.
This is What Bad Breath Says About Your Health...
Bad breath doesn’t necessary mean poor hygiene, but it could be the symptom of an untreated disease. Find out more here!
This Simple Breathing Exercise Can Ease Your Heartburn
A simple breathing exercise which can help ease the symptoms of acid reflux.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
8 Psychological Techniques to Feel Happy Quickly
According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.
You Can Breathe History in These Ancient Castles!
Admire the beauty of 20 majestic castles across the world!
These Cityscape Sunsets Will Take Your Breath Away
Sunset is one of the greatest natural wonders. No two sunsets are ever quite the same, which is what makes these pictures from the world's great cities unique.
This is What Bad Breath Says About Your Health
The Living Breathing Jukebox - Music Lovers Delight!
These talented, well dressed street performers have something new to offer - They give the audiance the power not only to control the song but also the genre and speed! All in all this leads to a humorous and musically lovely performance enjoyed by a
This Memory Technique Could Help You Remember Everything
If you have trouble remembering things, this mnemonic strategy could be just what you're after.
The Hidden Benefits of Nasal Breathing No One Told You
Discover the benefits of nasal breathing during sleep and exercise in this informative video.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
The BEST Foods to Eat to Get Rid of Bad Breath
Specific foods, herbs, and drinks, such as the 8 we’ll list in this article, have been known to naturally reduce a smelly breath.
Watch a Woman Take Her First Breath With New Lungs
In this video, you'll see Jennifer, a lifelong Cystic Fibrosis sufferer taking her first unobstructed breath after a successful lung transplant.
10 First-Aid Techniques Most of Us Perform Incorrectly
Performing first aid methods wrongly can do more damage than good. Here are 10 common first aid methods that are often performed incorrectly.
Scientists Discover the FIRST Animal That Doesn’t Breathe
This alien looking animal is a relative of jellyfish and it's outstanding, as unlike all other animals on Earth, it doesn’t require oxygen
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
Keep Your Breath Super-Fresh With This Natural Mouthwash
Instead of just pretending to freshen your breath, you can make your own mouthwash at home using natural ingredients that will clean your mouth thoroughly.
Use This Ancient Technique to Identify Underlying Body Issues
Lines, blemishes and breakouts on your face may indicate an underlying problem in the body. Here's an overview of probable causes and what to do about them.
Turn Any Pan Nonstick With This Easy Technique
With this easy hack, you can turn almost any pan into a nonstick surface—no special coatings required.
Major Marketing Techniques That Are Designed to Mislead Us
These clever commercial tactics are every company’s way of ensuring that customers are getting less product for a higher price.
The Techniques Doctors Use to Keep Themselves Youthful
Have you ever wondered what doctors use on themselves to keep themselves young? Here are 10 anti-aging treatments that doctors actually use.
Use This Acupressure Technique For A Better Night's Sleep
Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.
These Colorful Tulip Fields Will Take Your Breath Away
See the breathtaking Dutch tulip fields, near Keukenhof gardens, with impressive drone footage.
This New Gene Editing Technique Could Help Treat ALS
Scientists have come up with a new genetic modification technique that could be used to treat ALS and Huntington's disease.
These Stunning English Country Homes Took My Breath Away!
These breathtaking English country homes are on par with ancient castles, stunning museums, and beautiful art galleries you'll see in England.
Maintain Healthy Teeth and a Fresh Breath With These FOODS
The foods and drinks listed in this article will help prevent cavities and tooth decay, so make sure to include plenty of those in your daily diet
Now You See Me... - Fascinating Camouflage Technique!
Amazing Light Sensitive Camouflage...
This New Technique is a Revolution in the Medical World
A new technology called "Revolution CT" may be a game-changer in the world of medicine, and it's easy to see why.
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Start Managing Your Time Right With These 5 Techniques!
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
15 Infrastructural Wonders That Will Take Your Breath Away
Let’s take a look at 15 pictures of stunning engineering marvels of our world.
Breathe Better at Night with this Anti-Snoring Guide
Snoring is one of the most common and unpleasant problems many people face. These 11 natural remedies, may finally lead to a quiet night for both you and your loved ones.
3 Breathing Exercises That’ll Help Rid You of Hot Flashes
Menopausal hot flashes are common among many women, but these three simple breathing exercises can make life easier for those who do.
Looking For New Napkin Folding Techniques? See This!
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
Fluid Wildlife Murals Breathe New Life Into Dull Buildings
The Argentinan artist Fio Silva breathes new life into dull city buildings by decorating them with massive wildlife murals.
These Stunning Waterfalls Will Take Your Breath Away!
Waterfalls are a thing of beauty which never fail to impress! Check out 17 of the world's greatest waterfalls here!
This Guide Helped Me to Improve the Air I Breathe at Home
Take a look at these 8 easy ways to improve the air quality in your home. Your lungs will thank you later.
25 Cabins In the Woods That Will Take Your Breath Away
A nature getaway in the woods could become even more relaxing if you stay in a magical cabin. Here are 25 such beautiful cabins around the world.
These Photos Will Take Your Breath Away!
A selection of stunning photos taken from the 2016 National Geographic Nature Photographer of the Year competition!
These Ice-Cool Jumpers' Audacity Takes My Breath Away!
Watch these fearless young extreme jumpers throw themselves from a half-mile-high building and see how thrilled it makes them!
Cool a Drink In Under Two Minutes With This Easy Technique
A simple tip for the summer that will take a warm drink and make it ice cold in just a minute or two.
Digital Art Project Breathes New Life Into Renaissance Art
In 'The Daily Life of Gods' artist Alexey Kondakov inserts characters from Renaissance art in modern world environments, and the result is incredible.