10000 steps or walking fast which is more benefici Health posts

General Health 10,000 Steps or Walking Fast – Which is More Beneficial? Walking 10,000 steps a day has become a popular fitness goal among fitness enthusiasts. Research has shown in the past that the more steps you take, the better it is for your health. However, merely completing 10,000 steps a day might not be enough.

Walking 10,000 steps a day has become a popular fitness goal among fitness enthusiasts. Research has shown in the past that the more steps you take, the better it is for your health. However, merely completing 10,000 steps a day might not be enough.

Orthopedics Walking Backward is Beneficial For Both the Body & Mind! You have to pay more attention when walking backward, which flexes your mental muscles, boosts awareness of your body, and improves vision. 2.

You have to pay more attention when walking backward, which flexes your mental muscles, boosts awareness of your body, and improves vision. 2.

General Health Walking 4,000 Steps Daily Can Save Your Life! Even individuals with the lowest activity levels, averaging approximately 4,000 steps daily, showed a decreased likelihood of death from any cause. Additionally, the risk of mortality decreased further with higher step counts. Related: 10,000 Steps or Walking Fast – Which is More Beneficial?

Even individuals with the lowest activity levels, averaging approximately 4,000 steps daily, showed a decreased likelihood of death from any cause. Additionally, the risk of mortality decreased further with higher step counts. Related: 10,000 Steps or Walking Fast – Which is More Beneficial?

Weight Loss 15 Ways You Can Walk 10,000 Daily Steps...Without Training There's nothing better for your health than regular walking. Yet did you know that we are supposed to walk five miles a day to stay healthy? This amounts to around 10,000 steps, yet, in 2010, research on Americans' walking habits found that the average step count was only 5,000 per day.

There's nothing better for your health than regular walking. Yet did you know that we are supposed to walk five miles a day to stay healthy? This amounts to around 10,000 steps, yet, in 2010, research on Americans' walking habits found that the average step count was only 5,000 per day.

Nutrition Which Rice Variety Is the Most Beneficial For YOUR Health? This makes it more nutritious compared to white rice, as these parts contain a lot of beneficial nutrients, such as quercetin, luteolin, and apigenin. These nutrients can lower the risk of degenerative diseases, like heart disease and some cancers.

This makes it more nutritious compared to white rice, as these parts contain a lot of beneficial nutrients, such as quercetin, luteolin, and apigenin. These nutrients can lower the risk of degenerative diseases, like heart disease and some cancers.

Pain Management Suffering from Lower Back Pain? These 7 Remedies Work FAST If you experience a lot of pain, you can absolutely stay in bed for the first 3 days, but after that, try to gradually return to a more active lifestyle: take short walks, go swimming or try to do some stretching, for example.

If you experience a lot of pain, you can absolutely stay in bed for the first 3 days, but after that, try to gradually return to a more active lifestyle: take short walks, go swimming or try to do some stretching, for example.

Yoga Here’s Why You Must Try Mindful Walking Regularly Walking meditation is a slow process and involves taking small steps. Thus, you shouldn’t walk too briskly. The most essential part here is to feel natural with your walking and not to make it exaggerated or stylized.

Walking meditation is a slow process and involves taking small steps. Thus, you shouldn’t walk too briskly. The most essential part here is to feel natural with your walking and not to make it exaggerated or stylized.

Orthopedics 10 Common Walking Mistakes You MUST Avoid The main strength of your walk comes from pushing with the back leg and foot. Hence, you should focus on taking on shorter, quicker steps if you have to walk fast. This will ensure that your spine is straight and in proper alignment and won’t cause extra stress on your back or hips. 3.

The main strength of your walk comes from pushing with the back leg and foot. Hence, you should focus on taking on shorter, quicker steps if you have to walk fast. This will ensure that your spine is straight and in proper alignment and won’t cause extra stress on your back or hips. 3.

Fat Burning Exercises Is Walking Actually Better For Your Health Than Running? To that end, we are constantly developing newer and more high-intensity ways in which we can push our bodies.

To that end, we are constantly developing newer and more high-intensity ways in which we can push our bodies.

Stomach & Digestion CELIAC DISEASE: A Step-by-Step Guide to Dealing with It Celiac disease is a digestive disorder which causes the immune system to react to gluten - a protein which can be found in barley, rye, and wheat. Over time, this disease damages the lining of the small intestine and prevents the absorption of some essential nutrients.

Celiac disease is a digestive disorder which causes the immune system to react to gluten - a protein which can be found in barley, rye, and wheat. Over time, this disease damages the lining of the small intestine and prevents the absorption of some essential nutrients.

General Health Walking After Eating: Why It’s a Great Idea Related: Walking 4,000 Steps Daily Can Save Your Life! 1. Improved digestion Walking after eating can help your body digest food better. A study in PLOS One revealed that walking gets the stomach and intestines working, which helps move food through the digestive system faster.

Related: Walking 4,000 Steps Daily Can Save Your Life! 1. Improved digestion Walking after eating can help your body digest food better. A study in PLOS One revealed that walking gets the stomach and intestines working, which helps move food through the digestive system faster.

Weight Loss Walking Is One of the Best Things You Can Do! Here's Why One of the safest forms of exercise is walking. Depending on how much you do walk, you can lose around one pound or more per week. This means that in less than five months, you can become 20 pounds lighter without having to spend too many hours at the gym, and without having to go on a diet.

One of the safest forms of exercise is walking. Depending on how much you do walk, you can lose around one pound or more per week. This means that in less than five months, you can become 20 pounds lighter without having to spend too many hours at the gym, and without having to go on a diet.

Nutrition Alternate Day Fasting May be the Best Routine For Health The ADF routine entails one full day of fasting followed by a day of unrestricted calorie intake. The fasting periods generally last at least 24 hours followed by a 12-hour break during which you may eat freely.

The ADF routine entails one full day of fasting followed by a day of unrestricted calorie intake. The fasting periods generally last at least 24 hours followed by a 12-hour break during which you may eat freely.

Orthopedics Walking Is One of the Best Things You Can Do! Here's Why! One of the safest forms of exercise is walking. Depending on how much you do walk, you can lose around one pound or more per week. This means that in less than five months, you can become 20 pounds lighter without having to spend too many hours at the gym, and without having to go on a diet.

One of the safest forms of exercise is walking. Depending on how much you do walk, you can lose around one pound or more per week. This means that in less than five months, you can become 20 pounds lighter without having to spend too many hours at the gym, and without having to go on a diet.

Orthopedics The BEST Walking Routine For Seniors First and foremost, walking is a low-impact exercise, which basically means that it will not wear down your joints.

First and foremost, walking is a low-impact exercise, which basically means that it will not wear down your joints.

Weight Loss Stair Climbing May Be One of the Most Beneficial Exercises Climbing stairs quickly is more beneficial than a slow climb. Your legs are also more likely to tire out as you climb more flights of stairs.

Climbing stairs quickly is more beneficial than a slow climb. Your legs are also more likely to tire out as you climb more flights of stairs.

Heart Conditions Start Pole Walking to Improve Your Heart Health: Study The team used a 6-minute walk test to evaluate the participants' "functional capacity," which looks at a person’s ability to complete activities of daily living. The researchers went one step further and even studied how these exercises impacted their quality of life and symptoms of depression.

The team used a 6-minute walk test to evaluate the participants' "functional capacity," which looks at a person’s ability to complete activities of daily living. The researchers went one step further and even studied how these exercises impacted their quality of life and symptoms of depression.

Weight Loss Diets A Quick Guide to Drinks You Can Enjoy Freely While Fasting However, there are numerous other liquids that can help you curb your hunger and even have healthy results depending on which stage of fasting you're in. Others can be a safe way to cope during a long-term fast.

However, there are numerous other liquids that can help you curb your hunger and even have healthy results depending on which stage of fasting you're in. Others can be a safe way to cope during a long-term fast.

Weight Loss The Easiest Way to Walk Off Those Unwanted Pounds The solution is walking. Walking is one of the easiest and safest forms of exercise, which almost anyone can do. Walking helps settle the stomach after a heavy meal, it’s a great way to get some “alone time”, or engage in conversation with a friend or loved one who’s walking with you.

The solution is walking. Walking is one of the easiest and safest forms of exercise, which almost anyone can do. Walking helps settle the stomach after a heavy meal, it’s a great way to get some “alone time”, or engage in conversation with a friend or loved one who’s walking with you.

Weight Loss Fasting Might Limit Aging & Disease - But Is It Healthy? You may have heard something about this new fad for fasting diets. But is fasting considered safe? Modern Fasting to lose weight The longest fast in recorded history was completed 50 years ago, when Scotsman Angus Barbieri had his first taste of food in 382 days.

You may have heard something about this new fad for fasting diets. But is fasting considered safe? Modern Fasting to lose weight The longest fast in recorded history was completed 50 years ago, when Scotsman Angus Barbieri had his first taste of food in 382 days.

Nutrition Regular or Diet: Which is More Harmful to Your Health? However, the question of which of the two is the 'lesser' evil is debatable, and indeed diet varieties can be equally as damaging as regular soda, just in different ways.

However, the question of which of the two is the 'lesser' evil is debatable, and indeed diet varieties can be equally as damaging as regular soda, just in different ways.

General Health 6 Simple Steps to Detoxification Turned My Health Around Furthermore, the most mass-harvested crops that end up on our plates have often been fertilized and treated with pesticides, which certainly add lots of foreign toxins to your body. 2.

Furthermore, the most mass-harvested crops that end up on our plates have often been fertilized and treated with pesticides, which certainly add lots of foreign toxins to your body. 2.

Diabetes These Healthy Habits Are Not So Beneficial For Diabetes In trying to ensure that they maintain healthy habits, diabetics can often commit unintentional mistakes that can cause them more harm than good.

In trying to ensure that they maintain healthy habits, diabetics can often commit unintentional mistakes that can cause them more harm than good.

Nutrition Salt Substitutes - Are They Beneficial or Harmful? The short answer is, salt substitutes are beneficial for some people, but they can actually be harmful to others.

The short answer is, salt substitutes are beneficial for some people, but they can actually be harmful to others.