Want a Healthy Liver? Eat Like You Mean it!

The liver is one of the most important organs in the body, and it plays many vital roles in maintaining our normal functioning and overall health. It is very important to take care of your liver, because by virtue of its function, this organ is exposed to a number of toxins and very harmful substances, and you can easily do this with 15 foods that you probably already have in your refrigerator!

Want a Healthy Liver? Eat Like You Mean it!

The many functions of the liver

The liver is one of the most important organs in the human body and has many different functions, most of which are related to maintaining the health of the digestive system and our immune system. Among the liver’s functions are: 

  • Storage of excess vitamins and minerals for later use.
  • Production of bile fluid essential for digestion.
  • Cleaning out toxins and chemicals that penetrated the body through the respiratory, digestive and skin systems.
  • Energy conservation by storing sugar in the form of carbohydrates, glucose, and fat.
  • Along with the kidneys, the liver filters the blood that reaches the various body systems.
  • Production of proteins essential for growth.
  • Production of clotting materials that stop bleeding in case of injury.
  • Protection of the immune system from harmful bacteria and pollutants.

How to identify liver damage

Due to part of the activity of cleaning toxins from the body, accumulation of toxins in the liver area can cause a decrease in functioning. Impairment affects many areas, and can be identified by the following signs: 

  • Yellow skin
  • Dry mouth
  • Dark urine
  • Extreme weight changes
  • Loss of appetite
  • Breast growth (in men)
  • Arthritis Pain
  • Diarrhea
  • Sensitivity in the liver area

Foods for cleansing the liver

It is very important to protect the liver to allow it to function best. The following foods are excellent natural solutions for treating liver problems, as they contain natural components that help clean it.

1. Carrots

Carrots are an excellent source of glutathione, a substance made up of 3 different amino acids which acts as a powerful antioxidant, especially effective in detoxifying the liver. In addition, carrots also contain a large amount of beta-carotene, the substance that goes through a process in the body which turns it into vitamin A.


2. Tomatoes

Like carrots, tomatoes also contain large amounts of amino acids needed to build the antioxidant glutathione, which cleans the liver of all the various toxins that have accumulated in it. In addition, tomatoes contain a significant amount of lycopene, which has proven to be essential in the fight against cardiovascular diseases, as well as in the fight against cancer.


3. Red grapefruit

Red grapefruit is very similar to the yellow grapefruit in terms of nutritional value, but red grapefruit is healthier because it contains more vitamin C. Grapefruit is essential for detoxifying the liver because it contains no less than 18 different amino acids essential to the human body.


4. Spinach

Spinach is a very healthy and beneficial food for the body which provides us with many vitamins and minerals and is especially known for its large iron content. Spinach helps cleanse the liver through its ability to stimulate the action of enzymes that break down toxins. It is recommended to eat fresh spinach leaves to make the most of its benefits.


5. Cabbage

Eating fresh cabbage stimulates a chain of actions that cause, among other things, the production of enzymes that break down the accumulated toxins in the liver and help clean it. In addition to its ability to clean the liver, cabbage also contains compounds that act as anti-inflammatories, and help us recover from various diseases quickly


6. Turmeric

Turmeric is one of the most recommended spices for maintaining liver health because of its ability to produce enzymes that remove the carcinogenic components that accumulate in the liver and other bodily systems. 

turmeric root

7. Walnuts

Walnuts are an excellent source of omega-3 fatty acids, and the amino acids arginine and glutathione, which cleanse the liver of any accumulated toxins. Walnuts have been shown in some studies to be especially effective in maintaining a sharp and healthy brain in advanced ages.


8. Avocado

The avocado has already been recognized as one of the healthiest foods, thanks to its high concentration of essential and beneficial nutrients. Among these substances is an enzyme that causes the liver to produce glutathione, thus maintaining its cleanliness and proper functioning.


9. Apples

Apples also contribute to liver health, though indirectly. Apples contain pectin and many dietary fibers, two components responsible for cleaning waste from the intestines, making it easier for the liver to work, allowing it to take better care of the rest of the body, and itself.


10. Brussels sprouts

Brussels sprouts are particularly rich in sulfur, which activates the enzymes in the liver responsible for cleaning and invigorating this important organ. Enzymes activated by Brussels sprouts are particularly effective in cleaning toxins due to environmental pollution.

brussels sprouts

11. Garlic

Like Brussels sprouts, garlic also contains large amounts of sulfur, which help clean the liver. In addition to sulfur, garlic also contains the minerals allicin and selenium, which are also used to remove toxin accumulations from the liver.


12. Broccoli

Broccoli is particularly rich in chlorophyll, the chemical that gives plants their green color. In the human body, chlorophyll can be used to absorb environmental toxins and neutralize the activity of other various toxins.


13. Cauliflower

Eating cauliflower, as well as other cruciferous vegetables, will result in increased production of glucosinolate, which helps us remove all the toxins and carcinogens from our system. 


14. Asparagus

Tasty asparagus is considered to be a diuretic, meaning that it makes us produce more urine, and therefore, helps us wash out a large amount of the toxins that weigh heavily on the kidneys and liver.asparagus

15. Quinoa

Consumption of gluten-rich grains, such as regular flour, for example, causes accumulation of toxins in the liver. To avoid this negative effect, try replacing these grains with alternative healthy grains such as quinoa, buckwheat or tapioca.

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