Sip Red Wine to Improve Aging Skin

Getting older may cause your skin to change in several ways, including wrinkles, a thinner texture, and variations in pigmentation. According to the American Academy of Dermatology Association (AAD), you may combat symptoms of aging with a nutritious diet, adequate hydration, decent sleep habits, and a consistent skincare routine that includes daily sunscreen and moisturizer. However, some experts believe that drinking certain types of wine in moderation can help rejuvenate aging skin.

Red Wine,

In a recent announcement, the World Health Organization (WHO) stated that the consumption of alcohol, regardless of quantity, carries inherent risks. Medical professionals strongly discourage taking alcohol solely for potential health benefits, particularly if there's a familial background of substance misuse. Drinking excessive alcohol can cause a range of health problems, such as high blood pressure, heart disease, stroke, liver disease, mental health issues, an increased risk of certain types of cancer, and a weakened immune system, as per the Centers for Disease Control and Prevention (CDC).

One type of wine, however, has been shown to have major skin benefits without any risks, per a new study. Read on to discover how. 

Related: If You Had to Choose One Alcohol Type, Let It Be Red Wine

1. Wine offers anti-inflammatory benefits

woman with red wine

Several dermatologists have reported in recent times that moderate wine consumption may have anti-inflammatory effects on the body. This potential reduction in inflammation extends to skin conditions like rosacea and chronic dermatitis. The presence of antioxidants such as flavonoids, resveratrol, and tannins in wine helps neutralize free radicals that harm skin cells and accelerate the aging process. Dermatologists stress the importance of moderation, as excessive alcohol intake could actually aggravate inflammation.

Per a study published in July 2023 by the American Society of Nutrition, drinking two glasses of de-alcoholized muscadine wine each day can provide many of the same skin-beautifying benefits as alcohol. The researchers examined skin conditions before and after the trial, including markers of inflammation and oxidative stress, and determined that the patient's skin showed symptoms of decreased inflammation at the end of the six-week study period.

2. Maintaining skin hydration

glowing skin

The study's findings also revealed that subjects who consumed two glasses of de-alcoholized red wine per evening for six consecutive weeks encountered a reduction in water depletion from the skin's outermost layer. This phenomenon correlated with a reduction in visible indications of aging, as the sustenance of optimal skin hydration establishes a crucial defense mechanism, shielding the dermal strata from potential damage, as elucidated by the study's authors.

Alcoholic wines and de-alcoholized wines differ in this aspect. De-alcoholized wines promote skin hydration, whereas alcoholic beverages tend to cause dehydration in the body, including the skin. This could potentially lead to dryness, less vibrant pigmentation, the formation of wrinkles, and sagging.

Related: Could Drinking Wine Before Bed Help You Lose Weight?

3. It can improve your blood circulation


Consuming modest quantities of wine or non-alcoholic wine can also contribute to enhancing your blood circulation. Trophy Skin notes that compromised vascular circulation has the potential to heighten specific dermal challenges, including skin tone inconsistencies, the formation of fine lines, and the occurrence of acne.

Wine, particularly red wine, can widen blood arteries, increasing blood circulation to the skin. According to health specialists, improved circulation offers more oxygen and nutrients to the skin, encouraging a healthy glow and combating dullness.

The International Journal of Angiology reported in 2009 that white wine contains just 30 mg of polyphenols per glass, while red wine contains approximately 200 mg per glass. Because red wine has a higher polyphenol content than white wine, you should stay with red wine rather than choose white if you want to observe skin advantages. 

4. Red wine can make your skin glow from within

glowing skin

Aging skin cells are in a constant state of renewal, making room for fresher, more vibrant cells underneath. Red wine has the potential to assist in maintaining your skin's youthful look by encouraging this process of cellular rejuvenation.

Resveratrol stimulates the sirtuin family of cellular proteins in addition to acting as an antioxidant and anti-inflammatory agent. A number of health experts have stated that sirtuins play a role in the process of cellular rejuvenation and can assist in the repair of damaged skin cells, in turn making the skin appear younger and fresher.

This may reverse cellular damage, revitalize dull skin, and add a healthy shine. Red wine is reported to have this benefit, which can be obtained by drinking a glass of wine every few days or even daily

Related: How We Might Slow Down or Even REVERSE Aging Soon

Tips to slow down the skin aging process

Although halting the natural aging process is not feasible, people can actively take steps to maintain youthful skin. Recommendations endorsed by the American Academy of Dermatology Association include:

  • Daily application of facial moisturizer
  • Regular usage of sunscreen
  • Avoidance of tanning beds
  • Usage of mild skin care products
  • Consideration of incorporating a retinol cream
  • Adoption of a health-conscious way of living
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