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Guide: The Remarkable Health Benefits of Berries

 What IS a berry? Why it's a small, pulpy fruit, which is typically edible as well. Most of them are colorful, with bright hues, rounded and juicy. Some are sweet and some are sour, and they do not have a big pit or stone in the center (at times, many small seeds or pips). 

They are also, more often than not, really healthy, being able to prevent and help with a variety of health concerns. The guide below you leads to the health benefits of 8 different berries. Pick the one you'd like to know more about and click on the title!

 
Cranberries can be found growing on evergreen dwarf shrubs along tropical rainforest areas in Northern America. They are highly acidic and contain powerful antioxidant properties that are known to fight off infections, diseases, and even help prevent cancer. It's no wonder that the magical little berries have been dubbed as superfruits!
 
Strawberries are best known for being juicy and delicious, but in addition to their sweet taste, these mighty little berries do us a lot of good. They may, in fact, rival spinach in terms of nutrient richness. Furthermore, with just 49 calories per cup, a relatively low amount of sugar and a good source of dietary fiber, strawberries are possibly one of the most nutrient-dense fruits you can eat.
 
If you love the delicious and tangy taste of blueberries, then you're going to love them a whole lot more after reading about all of their incredibly potent health benefits. Here are 8 reasons why blueberries truly deserve to be known as superfoods.
 
Energy, vitality, alertness, and a pain-free existence - what more do we need in our daily lives? Not too much, if you ask us. The problem is that it is not always easy to feel these things since daily fatigue and worries constantly plague us. But what if we told you that there is a simple natural solution that can bring relief and peace to your life along with a large stock of energy and plenty of vitality?
 

Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits. It’s packed full of essential minerals and vitamins that are integral to your well-being. In fact, the word “amla” is derived from the Sanskrit word “amalaki,” which means “the sustainer.” It enriches life while preventing a host of common and widespread diseases. It’s considered by many to be one of the best fruits when it comes to improving health. Below you’ll find ten amazing health benefits of this super fruit.

 
Blackberries are a delicious fruit, packed to the brim with loads of vitamins and nutrients that your body so badly needs. That is why it comes as no surprise at all that they contain a vast range of fantastic health benefits, including fighting free radicals, and helping to keep your skin young and healthy. Below, we've listed 8 of the most important health benefits that blackberries have to offer us.
 
When we hear the phrase “superfood” it’s hard not to think of chia seeds, spirulina, berries, kale and other foods we’ve come to associate with good health. But few people know about the golden berry, a perennial plant that bears yellowish-orange fruit originating in South America, where it has been used for many generations as food and especially as a very important medicinal ingredient for local doctors.
 
Sea buckthorn fruits are nothing short of incredible, as the little orange berries are among the most nutrient- and vitamin-rich fruits on the planet, no wonder it has a multitude of health benefits starting with immune-boosting and ending with skincare properties. Learn everything you need to know about sea buckthorn, its health benefits and uses below.
 
 
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