You can't touch your feet, and an attempt to bend more makes you bend your knees. This position makes you feel uncomfortable.
How to Improve Your Flexibility
If you are pleased with your results, continue with your usual exercise regime. If not, do not panic. To get to the desired body age, take some time out of your day to bend over. The more you do so, the quicker it will take for you to see results. Tibetan sages said that the body age of a person depends on the condition of their liver. It is also said that the liver is connected with flexibility.
Living a sedentary lifestyle influences both the muscles and organs negatively. So bending over up to 30 times a day will make your ligaments and tendons stronger. Thankfully, you can improve your flexibility at any age. Below is a simple exercise that will help you release tension and enrich your body with oxygen. It also works a lot of muscles. In addition, the most important effect of this exercise is that it gives an inner 'massage' to your organs and improves digestion. It can also be done anywhere:
1. Hold your breath.
2. Inhale deeply and round off your stomach.
3. Hold your breath once again.
4. Exhale all the air out of your lungs and suck your stomach in.