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8 Health Benefits of Figs

 Figs are among the oldest fruits consumed by humans. They have a unique, sweet taste, soft and chewy texture, and slightly crunchy, edible seeds. Fresh figs are very delicate, so they’re often dried to preserve. This produces a tasty fruit that can be enjoyed all year round and has a whole range of different health benefits. Below you’ll find 10 health benefits of the humble fig.

1. Prevents Constipation

In every three-fig serving, there are 5 grams of fiber. This high concentration of fiber helps to promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but it also eliminates diarrhea and unhealthy or irregular bowel movements.

2. Lower Cholesterol Levels

Figs contain pectin, which is a soluble fiber. When fiber moves through the digestive tract, it mops up clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin also stimulates healthy bowel movements.  They can have a laxative effect as they are one of the most fiber-dense foods available. To add to this, high amounts of fiber in your diet can benefit your overall health by preventing certain types of colon cancer.

3. Prevent Coronary Heart Disease

Dried figs contain omega-3 and omega-6 fatty acids. These fatty acids reduce the risk of coronary heart disease. To add to this, fig leaves have an inhibitory effect on triglycerides, making their overall number decrease. Triglycerides are a major contributor to various heart diseases.

4. Prevents Breast Cancer

The fiber content in figs has been known to help protect against breast cancer. After menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that these hormones affect the immune system, which in turn affects the ability of antioxidants to fight free radicals. Free radicals are a leading cause of cancer, so figs add an extra line of defense by providing fiber to the body.


5. Controls diabetes

The American Diabetes Association recommends figs as a high-fiber treat that helps to promote functional control of diabetes. Figleaves reduce the amount of insulin needed by diabetic patients who have to regularly take injections. Figs are rich in potassium, which helps to regulate the amount of sugar absorbed by the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are not as frequent. In other words, figs can help diabetics to live a normal life.

6. Treat Bronchitis

The natural chemicals in fig leaves make them a great component for a tea base. Fig leaf tea is often prescribed for various respiratory conditions such as bronchitis and asthma.

7. Strengthen Bones

Figs are rich in calcium, which is one of the most important components for strong bones. They are also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

8. Relieve Throat Pain

The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs can help to relieve pain and stress on the vocal chords.


Source: organicfacts
Images: depositphotos


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