Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
Take a Moment to Relax With Butterflies...
A moment of peace with a delightful and colorful video...
Get Rid a Short Breath In 5 Minutes With These Techniques
These techniques will teach you to get rid of shortness of breath whenever and wherever you might be experiencing it.
Ease Hot Flashes with These Simple Breathing Techniques
Reduce your hot flashes and relieve menopausal symptoms in 3 simple breaths.
Care For Yourself Better With Relaxing Yoga
Delve into the world of yoga and meditation once you read these facts about its benefits.
What is the Most Relaxing Herb in the World?
The benefits of the melissa, the most relaxing herb.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
These Hotel Rooms Are the OPPOSITE of Relaxing
Sometimes when we stay at a hotel or an Airbnb, our expectations aren't met. That would be an understatement for these hilariously bad hotels...
6 Relaxing Books to Enjoy This Summer
Looking for some relaxing books to cozy up with this summer? Try this list.
Here's The Ultimate Relaxation Guide to Erase Your Stress
We all feel a little overwhelmed with stress or anxiety sometimes. So this relaxation guide might be just what you need.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
Take a Moment to Relax With These Delicate Movements...
These photos bring the movements of nature to beautiful life.
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
Enjoy a Relaxing Moment at These Beautiful, Peaceful Lakes
Let's enjoy a little quiet time by these beautiful lakes.
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Not Into Meditation? This Method May Help You Relax
We will be discussing a complementary healing therapy known as Reiki: how you can benefit from it and how it works.
Prefabrication - a Revolutionary New Building Technique
Prefabrication is a brand new word in architecture that allows building really large projects much faster by pre-building parts of it in a factory
Let These Special Photos Relax You...
Let yourself take a few moments with these gently moving photos
Who Could Imagine a Simple Technique Could Be So Potent?
Suffer From Anxiety? Use This Technique to Calm Down
Anxiety can be experienced in many different situation. One technique that can help fight anxiety is known as "Alternate Nostril Breathing".
Satisfying Art That Will Make You Relax Before Sleep
Here's a look at some unique art techniques - from kinetic sand cutting to wax letterpresses - that you will find oddly satisfying.
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
Easy-To-Master Techniques & Tips for Preparing Egg Dishes
From egg frittata to an omelet, learn to make different egg dishes with these wonderful tips from Martha Stewart.
50 Ways to Relax Without Spending Any Money!
50 ways to Relax Without Spending additional money
14 Animals Who Could Teach You a Lesson in Relaxation
Here's a collection pictures of adorable animals who seem to have attained the ultimate level of relaxation.
Joke: The Husband's Secret Technique
A woman comes home and tells her husband, 'Remember those headaches I've been having. All these years? Well, they're gone!'
Remedy Your Insomnia with This Simple Breathing Technique
Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.
The Ancient Technique That Will Help You Memorize Anything
Memory palace, or the Method of Loci, is an ancient and effective memorizing technique. This is how it works.
Learn How to Lucid Dream With These Simple Techniques
A run down of lucid dreams: What they are, why people want to lucid dream, different techniques to help you lucid dream and how to stay in your lucid dream
7 Science Toys that Are Incredibly Relaxing to Watch
7 science toys that aid relaxation and concentration while being also beautiful.
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
Time to Relax: Read and Rest Your Mind...
When writers and philosophers tell you to relax and forget all your troubles, you should probably listen...
5 Indulgent Foot Soaks for Sore Feet, Relaxation and Detox
Bring the spa experience into your home with these indulgent foot soaks that address different issues, be it circulation, dryness or soreness
Quiz: What is the Best Way For You to Relax?
Most of us have different ways of relaxing. What's yours? Maybe we can guess...
Soothe Your Soul with This Relaxing Time-Lapse from Norway
This is the soothing video you need to ease your weary soul after a toilsome day. The Arctic Circle was surely made for this purpose.
Relax With a Few Moments of Heavenly Music
Take a few moments for yourself. Close your eyes and let the smile spread on your face as this sweet music spreads in the air.
Eye-Relaxing Tips: Simple and Fast Exercises for Your Eyes
Do your eyes feel strained at the end of the day? These useful exercises will provide some relief.
Learn to Relax in 30 Days With These Great Tips!
Rough and stressful days are quite a common phenomenon for most of us. We know we need to slow down, take a breath, but it is hard to know how and even harder to get started...
5 Smart Techniques For Better Time Management
Even the most organized people find themselves with little time on their hands throughout the day, but with these techniques, you can get it all done!
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Opening Shellfish: Expert Teaches the BEST Techniques
If you, too, avoid buying certain shellfish because you’re not sure how to work with it, this video is for you!
String Pulling Art - the Newest Art Technique Out There
Fluid string-pulling art is a fairly new and intriguing art technique that uses chains, strings, and colorful paints to create amazing bouquets of flowers
DIY Corner: A Cool Technique for Christmas Decorations!
This is how you can use packing tape to make a sticker out of anything. Sounds too easy? It truly is!
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Take a Relaxing Trip to the Alps of Austria and Italy
Take a tour of the beautiful alps in Austria and Italy in this travel video.
Cleanse Your Body With This Relaxing DIY Detox Bath
Detoxing every now and then is great for your body, so why don't you give this detox bath a go?
8 Psychological Techniques to Feel Happy Quickly
According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.
Bermuda: Relax Among Shimmering Green and Blue Waters...
This is the perfect kind of video for relaxation and beauty. See the gorgeous blues and greens of Bermuda as your mind lets go and your problems blow away in the wind.
The Techniques Doctors Use to Keep Themselves Youthful
Have you ever wondered what doctors use on themselves to keep themselves young? Here are 10 anti-aging treatments that doctors actually use.
A Moment of Pleasure and Relaxation With a Sky Ballet!
Ray Bethell performs a kite ballet to Flower Duet from Lakme by Delibes. In our opinion, the choreography of the flying kites to this mesmerizing piece of opera is astonishingly well done.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
This Breathing Technique Will Help You Stop a Panic Attack
Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations.
12 Quotes Inspiring You to Breathe, Relax & Let Go
These quotes will convince you to take a moment for yourself every now and then.
This Memory Technique Could Help You Remember Everything
If you have trouble remembering things, this mnemonic strategy could be just what you're after.
Use This Ancient Technique to Identify Underlying Body Issues
Lines, blemishes and breakouts on your face may indicate an underlying problem in the body. Here's an overview of probable causes and what to do about them.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Looking For New Napkin Folding Techniques? See This!
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
This New Gene Editing Technique Could Help Treat ALS
Scientists have come up with a new genetic modification technique that could be used to treat ALS and Huntington's disease.
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Major Marketing Techniques That Are Designed to Mislead Us
These clever commercial tactics are every company’s way of ensuring that customers are getting less product for a higher price.
Use This Acupressure Technique For A Better Night's Sleep
Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.
The Most Relaxing Panflute Music to Soothe Your Soul
Enjoy this soulful panflute performance against the backdrop of magnificent landscapes.
Now You See Me... - Fascinating Camouflage Technique!
Amazing Light Sensitive Camouflage...
This New Technique is a Revolution in the Medical World
A new technology called "Revolution CT" may be a game-changer in the world of medicine, and it's easy to see why.
Feel More Relaxed After Trying This 5-Minute Meditation
Meditation is used by people across the world for its wonderful benefits for the mind, body, and soul. Here is a five minute, stress relieving meditation that anybody can perform easily.
Start Managing Your Time Right With These 5 Techniques!
Take a Relaxing Boat Ride Through Lake Powell-Glenn Canyon
Take a relaxing boat ride through the magnificent shores Lake Powell and pass by the beautiful peaks of Glenn canyon with this video.
Cool a Drink In Under Two Minutes With This Easy Technique
A simple tip for the summer that will take a warm drink and make it ice cold in just a minute or two.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
27 Beautiful Photos of Green Nature to Relax and Amaze You
The color green has the power to calm the mind and de-stress. Here are 27 award-winning images that showcase the beauty of green nature worldwide
A Beautiful Way to Relax is Listening to Allan Watts...
This great talk will give you some great food for thought, and explains why many people often feel stressed out.
These 7 Hip and Back Methods Will Totally Relax Your Body
If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.
Cutting Fish: Pro Teaches the Best Filleting Techniques
This video may be long, but it teaches you how to fillet many common fish varieties, from salmon, to red snapper, to squid and even sardines!
7 Proven Techniques for Testing & Fixing Christmas Lights
Test your holiday lights with these easy fixes.
This Recent Technique Could Put an End to Knee Pain
This method will heal knees using a special gel.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
This Military Trick Will Have You Asleep in No Time!
Everyone can experience sleeping problems, especially soldiers and thanks to this military technique, you can now fall asleep quickly...
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,
5 Benefits of Swedish Massage and 6 Ways to Do It Yourself!
Learn why you should perform Swedish massage and how to do it yourself!
Science Says Listening to These Songs Will Reduce Stress
If you're feeling stressed, science says that these songs will help reduce your anxiety levels.
Simple Tips for Giving Your Brain a Well-Deserved Rest
In this video, you'll find valuable tips for giving your brain the respite it needs from the never-ending stress of daily life.
Relieve a Headache in Just Minutes with This Guide
Your body parts are all connected to each other. Here's how applying pressure to certain points in one area can help you clear that headache.
Struggling with Sleep? These YouTube Channels Can Help
The next time you struggle with sleep, try these YouTube channels.
This is One of the Easiest Ways to Reduce Your Stress!
If you find yourself experiencing stress, try out this mindful breathing technique!
Lower Blood Pressure in 10 MINUTES by Doing These Things
These simple and yet very effective exercises are guaranteed to help you normalize your blood pressure in no time.
Scared of Tight Spaces? Here's What You Can Do About It...
This article will help you understand what claustrophobia really is, and will show you what you can do to overcome it.
These Remedies Will Relieve Tension in Your Upper Back
The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.
Have You Tried Qigong? You'll Want to After Reading This
Discover the benefits that qigong can bring to the body and the mind.
16 Smartphone Apps That Can Help You Deal with Anxiety
We're all suffering from stress to some degree. These handy apps will help you relax wherever you are!
Improve Your Relationships With These Psychological Tricks
These psychological tricks will help you better communicate with others and will help you build good relationships with just about anyone.
Having Trouble Sleeping? This Might Be The Reason Why
Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia
Since I Started, Meditation Has Had a Huge Impact On Me
Sometimes, you just need to try turning inwards to find what you seek. Learn about the lasting physical and neurological changes brought on by meditation.