What 10 Minutes a Day Can Do For Your Health
What if we told you that, according to findings from a new study, you don’t need to dedicate more than 10 minutes a day to physical activity to stay healthy?
Callanetics: Lose Weight Effectively Without Dieting
Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workou
These Athletic People are Breaking the Laws of Physics!
Let these successful athletes show you just how far the human body can go
9 Ways to Exercise for People Who Don't Like to Exercise
9 ideas for ways you can stay in shape even if you hate exercising.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
Improve Your Posture With These 6 Easy Exercises!
Why 'Japanese Walking' May Be What You Need
It's called Japanese walking, and it might just be the most underrated fitness breakthrough of the past 20 years.
Minutes vs. Steps: How Should We Measure Our Exercise?
how do you count and measure the duration of the workout - in minutes or steps? We will now examine both approaches.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
7 Things You Should Never Say at the Gym
7 sentences you must catch yourself saying, get rid of them and replace them with more positive sentences.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
8 Excellent Exercises That Require Minimal Movement
Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!
7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!
The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.
Research Shows: Just 2 Spoons of This to Lose Weight
Cider Apple vinegar is making headlines again following a study that found two tablespoons of it per day may greatly help with weight loss and improving blood sugar. Even more than expensive medications and treatments with many side effects.
A Beginner Workout Plan for Plus Sized Bodies
f you're looking for a gentle way to get moving, we'd recommend this full-body workout that's designed specifically for plus-size beginners,
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
This Quick Tabata Workout Will Help You Burn Calories
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
Try These Stability Ball Exercises at Home to Get in Shape
Ever used an exercise ball? Learn how can use this ball at home to remain in shape.
Making Smoothies For Weight-Loss? Avoid These Ingredients!
Smoothies are a fantastic way to lose weight as long as you make sure you don’t add these high carb and high sugar ingredients.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
Jumping Jacks Are Extremely Easy AND Good For Your Health!
Jumping jacks in adulthood are extremely beneficial for your health! These are the benefits and th correct way to perform jumping jacks.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
The Way to Lose Weight May Be Different Than You Thought
Regular exercise is wonderful for your overall health, but contrary to popular belief, it is not the way to lose weight. Find out why...
6 Persistent Myths about Exercising in Your Golden Years
Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Alternate Day Fasting May be the Best Routine For Health
A new study published shows that Alternate Day Fasting may be an excellent alternative to mainstream dieting to maintain health.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Is Walking Actually Better For Your Health Than Running?
If you're trying to figure out the right exercise for you, it could be walking, running or jogging, depending on what your fitness goals are
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
7 Yoga Exercises That'll Keep Thyroid Dysfunction Away
Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...
Warning! Avoid These Exercises If You're Over 50
Once you're in your fifties, choosing to work out in the same way you did in your twenties is quite simply a recipe for disaster! Learn more here.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Which Exercise Routine Do Experts Recommend for YOU?
Learn how much and what type of exercise experts recommend for your age group. You might be surprised!
Learn How Exercise Can Have a Positive Effect on the Brain
One of the most complex structures known to humanity is the brain, and with this lecture, you'll learn how exercise can affect it positively...
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
These 7 Exercises Helped Me Get Rid of My Shoulder Pain
This Quick Tabata Workout Will Help You Burn Calories!
6 Quick, Easy, and Fun Resistance Band Exercises
Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
These 7 Yoga Exercises Will Give You a Burst of Energy
If you often wake up tired and without energy, these 7 yoga poses will do you wonders!
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
How to Trick Your Body into Permanently Burning Off Fat
Check out this brilliant collection tips that will help you reach your fat loss goals as quickly as possible.
These 20 Weight Loss Tips Have Been Backed by Science
Struggling to lose weight or keep weight off? If so, these 20 surprising weight loss tips are just what you have been looking for.
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
3 One Minute Tricks to Fix Your Nightmare Back Pains
Do you have back pain as a result of prolonged sitting? Here are 3 easy techniques you can try anywhere.
Did You Know These Health Facts Are Actually Myths?
Not all the health facts you read about are true. Here are 12 of the biggest whopping lies I've ever seen.
Take Care of Your Hips By Following These Simple Tips!
Our hips are placed under a lot of stress, which is why they can become stiff and weak as we get older. These simple stretches could help keep yours supple.
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
A Simple Walk Can Benefit Your Health in so Many Ways!
Do you realize just how beneficial a brisk walk can be for your health?
16 Magnesium-Rich Snacks to Eat on the Go
Magnesium deficiency can lead to sore muscles, body tightness and constipation. These are foods rich in magnesium you can consume.
The One Common Mistake That Makes Our Earlobes Longer
Here, the skin's aging process becomes strikingly visible: loss of volume, decreased elasticity, and gradual elongation that reshapes the ear's appearance.
Your Morning Routine Can Be Making Vitamins Less Effective
Here's a look at three supplements you might want to rethink taking with your morning coffee, along with practical tips to get the most out of them.
6 Healthy Additions for a Healthier Coffee Experience
we have no reason—nor desire—to give up our daily coffee. However, if we sometimes want to enhance and elevate its taste without adding unnecessary sugar, we can easily do so with the following 6 additions:
Protective Measures: How Our Body Reacts to a Tattoo
In this video, we’ll explore the microscopic war raging beneath your skin, where millions of your cells make the ultimate sacrifice to lock that ink in place, turning a defense mechanism into lifelong art.
Cognitive Shuffle: A Trick to Prepare Your Brain for Sleep
A detailed look at what the cognitive shuffle is, how it works, and who can benefit from it, based on insights from its creator and a clinical sleep psychologist.
How to Treat and Prevent Deep Blackheads At Home
Blackheads are one of the most common — and most stubborn — skin concerns. In this article we will teach you how to treat and prevent them from the comfort of your own home.
The Morrocan "Liquid Gold": All You Need to Know
If you're looking for a natural, effective, and economical solution that can replace several beauty products in your cabinet, it's time to discover the 13 amazing uses of argan oil.
Can a 'Cortisol Cocktail' Actually Reduce Stress?
This trendy beverage, dubbed the "cortisol cocktail," has taken the wellness world by storm.
Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
Dr. Explains: How Much Antioxidants Do Our Foods Contain?
Do you think you know which are the best lentils? Or what is the most recommended apple variety in terms of antioxidants? There are quite a few surprises here...
Changing Your Sleep Posture Can Do Wonders...
The advantages and disadvantages of each sleep position and how to improve it to minimize potential harm.
This Energy Drink Ingredient Could Be Causing Cancer
The research shows that leukemia cells absorb taurine and use it as fuel to sustain their rapid proliferation.
Microbreaks: How to Protect Yourself from Burnout
How to cope with prolonged times of inactivity with microbreaks.
When are Anticoagulants Considered a Health Hazard?
There are several types of anticoagulants, each with different side effects, but no matter which type you take, there are some things you should do and others you should avoid.
Experts Warn: Why I Don't Chew Gum Anymore
Do we chew gum and eat microplastics at the same time?
This Breathing Technique Will Change the Way You Breathe
Professionals who practice the Buteyko method claim it can help treat about 150 different health issues, including diabetes, attention difficulties, and chronic fatigue.
Comparing Health Benefits and Deficits of Popular Spreads
Which spread is the healthiest, and what the risks may be of long-term use?
Do Earphones Truly Ruin Our Hearing?
A recent analysis by the Acoustical Society of America shows that the younger generation is facing serious damage to their hearing ability
8 Unique Yoga Exercises to Relieve Muscle Tension
if you feel your muscles are exhausted, we recommend disconnecting from your surroundings for the next few minutes and recharging with renewed energy through the following poses.
Do Potatoes Lead to Diabetes? An Expert Explains
Watch health expert Dr. Michael Greger explaining whether potatoes should be a cause for concern, what recent studies reveal, and how all of this relates to French fries and deep frying.
Lost Your Voice? Here's What You Can Do
Four most common reasons why you no longer sound like yourself.
Learn 9 Mental Techniques to Battle Pain
Discover how to reduce your pain using the power of thought and naturally – it really works!
The Ultimate Guide to All Things Nuts
hether you're a snacker, a cook, or just curious, you'll find plenty of reasons to make these versatile treats a staple in your pantry.
How These People Beat Insomnia: 9 Enlightening Stories
9 excellent and proven methods for dealing with insomnia, which are recommended by people.
Treat Motion Sickness With These Natural Remedies and Tips
Here are 6 natural remedies and 7 effective tips that will help you eliminate the feeling of motion sickness.
Guide: How to Remain Comfortable on a Flight
Whether you’re traveling for business or leisure, these tips will help you fly smarter and healthier.
How to Start Getting Into Shape Without Equipment
Today you'll learn about 10 exercises you can do right now at home
All You Need to Know About Tetanus in 5 Minutes
What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?
Does Alcohol Decrease or Increase Physical Pain?
Does alcohol decrease physical pain or does it make us feel it even stronger?
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
5 Terrific Ways to Use Carrot Oil to Treat Hair and Skin
Carrot oil has many other uses that can actually benefit your body much more.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
Is Weekend Sleep as Good as Regular Sleep? Let's Check
If you thought sleeping in on the weekend was a bad habit, you're about to find out that it's quite the opposite.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
8 Natural & Easy Treatments for Common Shaving Mishaps
Discover 8 remedies for shaving mishaps, and also learn some prevention tips that will allow you to shave effectively, comfortably, and without side effects.
5 Simple Health Habits Worth Adopting Into Your Life
This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.
The Bear Plank Position: Fire Up Your Core!
Here, we'll explain the benefits of the Bear Plank and present 5 different versions for those looking to either reduce or increase the intensity of the exercise.