You Thought These Foods Were Unhealthy? Think Again
There are many foods we think are bad for us, when in fact - they can be quite healthy...
Do You Know What Minerals are in Most Fruits and Veggies?
It's time to discover the answer to what the minerals and nutrients present in fruits and vegetables are that make them so good for us?
8 Nutrient Dense Foods You Should Add To Your Diet!
We've grown used to thinking that the fruits and vegetables we eat are healthy and good for us, but it turns not all of them are...
Summer's Here: Tips for Fresh, Cold Tea!
Summer is upon us, and there's nothing quite like having a refreshing, ice cold tea in your hand to take away that dusty feeling and cool down...
Are You Giving Your Body Enough Nutrition? Find Out Here
In order to live a long and healthy life, you'll need to take care of your body and mind by paying attention to your eating and drinking habits...
This Vitamin Is Essential For Good Memory and Eyesight!
Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine.
The ABC of Anti-Inflammatory Vitamins: Which Are the Best?
Which vitamins should you focus on when your main concern is fighting inflammation? Start with these 5, as they have the most scientific backing.
9 Foods That Contain a Large Amount of Sodium
Are you worried about you and your family's health? These are 9 foods to watch out for and avoid as they contain high amounts of hidden sodium!
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
Should Children Have Caffeine? Here's Our Complete Answer
This article asks: should kids have caffeine, and how much is too much?
Keep Those Potato Peels. They Have Many Surprising Uses
The humble potato peel can be beneficial for your health and beauty. Find out how…
How Many Cups of Coffee Do You Drink, and Is It Too Much?
How much caffeine can cause adverse effects on your health?
These 5 Nutrient Deficiencies Are Awfully Common
Nutrient deficiencies are more common than think, especially these 5 that often cause a whole myriad of uncomfortable and dangerous symptoms
New Research Gives Another Reason to Reduce Salt Intake
In a new study, a link between high salt intake, memory problems, and learning abilities was found, read on to learn more!
Whoa! This Magic Bean Has a Whole Host of Health Benefits
Mucuna is frequently used in Ayurvedic medicine to treat Parkinson’s disease and other ailments. Learn all about it here.
These 10 Vital Nutrients Will Help Boost Your Mood!
Here are some of the most important supplements for those dealing with the symptoms of anxiety, depression, stress, or other mood-sabotaging conditions.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.
90% of the Population are Deficient in This Nutrient
90% of Americans are deficient in choline, but is this nutrient important to begin with? Find out in this article
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.
What Vitamins Do We Need On a Daily Basis?
A healthy diet requires a minimum daily intake of certain vitamins and minerals. This is your list of basic vitamin and mineral needs for a healthy diet.
For Effective, Natural Medicine Opt for These Foods
Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals
Did You Know These Amazing Benefits Of Eating Cashews?
Cashews are low in sugar and rich in many nutrients. Learn about the many health benefits of these tasty nuts.
6 Signs of a Zinc Deficiency and How to Balance it Out
Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.
What smoking really looks like
Want to stop smoking? Watch this video
I Had No Idea That Coconut Water is THIS Healthy
Coconut water is becoming increasingly revered around the world for the fantastic health benefits it can offer. Here are just 8 of them.
Clinical Trial May Be a New Hope For Alzheimer’s Patients
At the Alzheimer's Conference in 2018, the results of a study on a new drug, NA-831 were revealed to be beneficial to Alzheimer's Patients
This Herb Has Many Health Benefits That You Can Reap
Rhodolia is an herb that grows in the mountains of Europe and Asia. It has numerous health benefits. Find out what they are right now.
WARNING: Before You Buy a Rotisserie Chicken, Read This
Are rotisserie chickens bad for our health or are they just as healthy as regular chicken?
You Wouldn’t Believe This Yummy Salad Is SO Simple To Make
The best thing about this delicious salad is that you probably have all the ingredients already!
What Does Vitamin E Do, and Where Do We Get It From?
This discussion delves into eight noteworthy benefits of vitamin E, substantiated by scientific research.
Need More Iron? Here's How to Get More the Natural Way
Iron is something we all need in our diet. However, supplements are never as good as the real thing. Here are 9 great natural sources of iron.
Discover the 9 Health Benefits of Dragon Fruit...
Learn more about the legendary Dragon Fruit and its wonderful health benefits!
10 Mighty Tips to Ensure Your Bones Stay in Top Condition
A loss in bone mineral density, known as osteopenia, can lead to osteoporosis. Therefore, it's important to understand how to prevent it. Here are 10 ways.
Follow These Tips for Healthy, Strong Bones!
Keep your bones strong and healthy with these 10 tips.
Too Cute! These Happy Dogs Will Make You Smile
These are 15 of the happiest dogs, with the best smiles on the internet.
Strawberries Are THIS Good For Our Health!? Who Knew...
There is more to strawberries than their incredible taste. They are packed with nutritional goodness. Take a look at the health benefits of strawberries.
Why You Need Calcium And How To Get More Of It!
Most know the contribution of calcium to normal growth and is aware of its importance in bone health, but its benefits don't end there ...
Fluoride vs. Fluoride-Free Toothpaste: Which Is Better?
In recent years we can see a rise in fluoride-free toothpaste. Do we really need it in our daily ritual? We set out to find all about fluoride.
Pass on the Salt! FDA Issues New Guidelines On Salt Intake
Did you know that many foods have too much salt even before you pick up the salt shaker?
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
7 Surprising Health Benefits of Eating Popcorn
Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.
This Nutrient Is Vital For Sharp Vision and Healthy Joints
Learning just how much this mineral does for your physical and mental health will convince you to eat more of it!
Bombay Potatoes – A Spicy, Savory, and Simple Asian Treat
Learn how to cook Bombay Potatoes, a delightful Indian side dish, with this simple recipe.
Not Just Carrots: These Foods Will Protect Your Eyes!
With age, vision often begins to deteriorate, and many suffer from infections and dry eyes. To minimize the damage, you should eat these foods!
Vegetables Come in Many Colors - But Which are Healthiest?
What's healthier, red or yellow peppers? Purple or yellow onions? White or purple garlic? Find the answers in this enlightening article....
Woman Narrowly Escaped Death: Doctors Blame Energy Drinks
Energy drinks are advertised to improve your concentration, energy, and physical performance, but in reality, they might be doing the opposite
Tea vs. Coffee: Which One’s Better For YOU?
Many people demonize coffee. At the same time, tea is considered a "superfood" by most people. But is this comparison accurate? Let's find out!
6 Practical Tips on How to Avoid Buying the Wrong Bread
Can't live without eating bread every day? Try and avoid these common mistakes to pick the best one for yourself.
5 Natural Ways to Boost Your Hearing as You Age
As we age, our hearing is one of the first things to go. However, thankfully there are some natural ways to boost your hearing. Here are five of them.
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
6 Things We All Get Wrong About CHOLESTEROL
Pay attention to these 6 misconceptions about high cholesterol. Don’t let them mislead you and ruin your health.
Learn 9 Surprising Health Benefits of Jerusalem Artichokes
The Jerusalem artichoke is not only delicious, it is also rich in health benefits which will have you running to the grocery to pick it up!
Top 10 Causes of Cartilage Damage and How to Prevent It!
In this article, Chris Centeno M.D. explains the top ten major causes of cartilage loss and what we can do to help prevent it.
Sesame Seeds: The Tiny Food Packed With Health Benefits!
Nature has given us many foods that can help us solve a wide range of medical problems, and the wonderful sesame proves this in light of all its wonderful benefits.
The 2015 Shanghai Car Show Has Some Astonishing Models
The 2015 Shangahi Auto show was a magnificent exhibition of ingenuity and technology. From electric cars to gorgeous supercars!
8 Foods that’ll Protect Your Body Plus a Bonus Recipe!
We don’t always pay enough attention to the food we eat, these 8 foods will increase white blood cell production and make you much healthier!
The Sleep Benefits of Saffron are Now Backed by Science
A new study found that saffron has one more health benefit that is now confirmed - improving sleep.
5 Delicious Teas for Asthma Relief and Respiratory Health
These are the 5 best tea varieties shown scientifically to bring relief to respiratory issues, and asthma symptoms specifically.
Older Than 50? Here's How You Can Keep Your Bones Healthy!
As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.
Discover An Awesome Alternative To Stinky Fish Oil!
We all know how essential omega-3 fatty acids are, bow there's a new way to get a dose that is more effective for the body, according to recent studies.
These Are the Most Expensive Gems and Minerals on Earth
There are millions of stunning gems in this world that decorate our jewelry, but you won't find these super rare rocks in any jewelry store!
8 Foods That Promote Healthy Aging Everyone Must Know
With age, our dietary needs change, but few people know what these changes are. Here are 8 foods you should consider eating more of if you're over 50
The Effects of Aging on Your Digestion
5 important rules regarding how we digest as we grow older, and how to compensate for it.
This Is One Of the Most Controversial Foods On the Market
Soy has a bad reputation, but is it really as harmful and disruptive to our health as we think it is?
Prevent Kidney Stones by Following These 9 Simple Tips
Kidney stones are preventable, even if you had them before. Just a few simple lifestyle changes can protect you from this debilitating disease
THIS is Why Tangerines Are So Darn Healthy
We bet you had no clue this tiny fruit was beneficial to your body in so many ways!
Why You May Be Feeling Bloated and What To Do About It
While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.
Pine Nuts, Seriously?!? I Do Declare!
Nuts have become popular with many people because of their health benefits, but few people know about the many benefits of pine nuts....
Treat Cold Sores With These 10 Home Solutions
10 natural home remedies you can use to treat the painful cold sore blisters and speed up the healing process.
This Antioxidant-Rich Spice is Great For Your Health!
Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits?
How to Make Aloe Vera Gel From Your Plant at Home
In this short guide, we will teach you how to make your own aloe plant gel at home. And let us say right off the bat - it is not as simple as you thought.
This Natural Oil Can Relieve Pain, Boost Immunity and More
This natural oil can relieve your perception of pain, boost your immune system and address several other concerns. Read more about it here
The Most Important Symptoms and Remedies for Glaucoma
A guide to Identifying and treating glaucoma naturally.
5 Surprising Signs That Show You Need to Cut Back on Salt
High blood pressure is not the only sign which shows that you need to cut back on salt.
Make Grilled Sweet Potato Kebabs - Delicious and Healthy!
How To Make Grilled Sweet Potato Kebabs that are just delicious.
6 Essential Oils Scientifically Proven to Help Arthritis
All 6 of these essential oils have been scientifically proven to be effective and safe for treating arthritis symptoms.
This Fruit is 22 Times Higher in Vitamin C Than Lemons
Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention?
Who Knew Brazil Nuts Were So Incredibly Good For You?
Brazil nuts have a whole host of health benefits to offer you. Learn all about them here.
14 Natural Solutions for Stomach Ulcers and Heartburn
14 natural remedies which will help prevent and cure those painful heartburns and stomach ulcers.
Is Eating an Egg Daily Bad For Your Heart?
Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?
Who Knew Mustard Had So Many Helpful Uses?
10 uses you may have never known you can put mustard to.
9 Reasons You Should Start Eating More Beans
Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean.
8 Bad Eating Habits that Increase Your Cholesterol!
In this article, you will find 7 reasons why your cholesterol might be too high!
Scientists Discover a New Benefit of Drinking Coffee
Your coffee drinking habit is healthier than you think. Scientists have recently discovered one more reason to enjoy a daily cup of coffee or two.
If You Crave Salt, You Should Enjoy These Healthy Snacks
Just because you enjoy salty tastes, that doesn't mean that you have to shun your favorite taste for a diet. Here are 13 healthy alternatives.
Choose the Healthiest Breakfast Cereal With These Tips
Choose the healthiest breakfast cereal with these tips.
Salt Substitutes - Are They Beneficial or Harmful?
Before you decide to switch to a salt substitute, read this article.
WARNING: Ibuprofen Should Be Avoided by +40s, Say Doctors
The FDA are now saying that Ibuprofen is dangerous. We break down this warning, and show you some great natural alternatives.
Watercress Is a Cancer Stopping, Skin Enhancing Superfood
When it comes to superfoods, we are stumped why hardly anyone is talking about watercress. With all these 8 health benefits it should be everyone's menu.
6 Natural Ways to Prevent Excessive Water Retention
Edema or excessive water retention is caused by many things. Here we tackle 6 common causes, and explain how to fight back.
10 Common Foods That Are BAD for the Heart
Can you eat pizza, orange juice, or bacon if you are at risk of developing heart disease or worsen an already existing heart condition? Find out here...
Potassium Deficiency Is On the Rise - What You Should Know
Learn why potassium is so important for our bodies, how to detect a potassium deficiency, its causes, and symptoms in this guide.
Quinoa May Be Even Healthier Than You Thought
To better understand why it’s a super-food, we have compiled a list containing the health benefits of quinoa you should know about.
The Health Effects Of This Tea Are Tremendously Underrated
This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed.
Feel Tired AFTER Drinking Coffee? Here’s Why That Happens
It turns out that the effect of coffee on our energy levels is more complex than we thought. Sometimes, drinking coffee can actually make you more tired...
Keep Your Arteries Clean by Eating These Foods Every Day
Cardiovascular diseases are on the increase. However, eating these foods can go a long way to ensuring that you do not fall prey to such diseases.
Is Shrimp Healthy? Here's What You Should Know
Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits.
Lose Weight after Menopause with these 10 Fool-Proof Habits
If you are guilty of one of the following, start correcting your eating habits today.
5 Bad Drinking Habits to Ditch In Your 50s and Onward
As we age, it’s crucial to let go of the unhealthy drinking habits we’ve developed over decades - here are 5 of the worst offenders.