The Early Signs of Dementia You Should Know About
Dementia symptoms can surface from as early as the 30s. So it's very important to know the early signs so that you can help yourself and others.
Dealing with the Loss of a Spouse: How to Proceed
Losing a loved one is a most devastating event, and there are many ways of overcoming the grief. Here are some things to consider to help you through mourning.
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
Are They Depressed or Just Sad? A Guide to Help a Friend...
This guide explains how to deal with a loved one who is going through depression.
This is How Exercise Can Improve Your Mental Health!
We all know exercise is good for your body, but what exactly does it do for your mind?
5 Common Misconceptions About Antidepressants
A breakdown of five of the most persistent myths about antidepressants.
8 Sentences Narcissists Use to Get Their Way
Here are phrases that narcissists use that can truly destroy you. Here are 8 examples you should pay attention to instead of taking them to heart.
Six Emotions that Disrupt Our Decision-Making Process
Six emotions that we all must be more aware of to know how to neutralize them and make better decisions.
7 Most Common Defense Mechanisms and How to Overcome Them
In this article we look at what each defense mechanism is, why people use it, and how recognizing it can lead to healthier ways of coping.
How to Cope with a Fiery Anger That's Hard to Control
Not sure if your passing irritability is natural or if you truly have a short fuse? The following article will provide you with both the signs of a fiery temper and tips for coping with it.
10 Tips to Fix the #1 Mistake Leading Couples to Break Up
This article gives tips on how to avoid the kinds of arguments couples have that lead to breakups.
What Your Phone Habits Say About Your Mental Health
These phone habits might indicate underlying anxiety—and paying attention to them could help you better understand your mental health.
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
The Hidden Impact of Growing Up with an Eggshell Parent
Were you were raised by an eggshell parent? Watch out for these signs.
Guide: How to Become a More Consistent Person
Follow the 3 steps below that will improve your life on several levels and help you persist all the way to success.
Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
Green Noise: A New Sound for a Better Night’s Sleep
You’ve likely heard of white noise, but have you tried green noise?
Lüften: The German Practice That’s Changing How We Sleep
Recently, the German concept of lüften has gained attention, with many sharing how it has improved their sleep. But does it really work?
Learn How to Cope With Erikson's 8 Stages of Life
Looking at Erikson's 8 conflicts of life and its relation to our modern life.
Spot the Signs of Hurry Sickness and Start Slowing Down
Many of us don’t even realize the toll “hurry sickness" has on our lives. Here's how you can cope with it.
7 Things to Do When Life Knocks You Down
Just remember these 7 actions to take every time life knocks you down.
Surprsing Ways to Stay Happier in 2025, Backed By Science
This year, instead of resolutions, give time to your mental health...
Guide: How to Beat a Narcissist in Their Own Game
If you want to teach the narcissist in your life a lesson and show them that messing with you is not an option, here are 7 things you need to do to come out on top.
How to Handle Complaints in a Relationship
Discover a winning formula to turn complaints into something that strengthens your romantic connections.
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
How to Turn Stress into Your Secret Weapon
Here are some practical tips and best practices to help you manage stress and make it work for you.
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
Worn-Out-Mother Syndrome: What You Need to Know
what exactly causes Worn-Out-Mother Syndrome, 8 signs , and what you should do to get back on track and deal with it successfully.
12 Tips to Turn Your Pain Into Wisdom and Strength
with the following 12 tips, you’ll learn how to turn your pain into a source of strength and wisdom.
7 Signs a Child May Be Developing Mental Illness
We have compiled 7 signs that may indicate a mental disorder in children that should not be ignored.
8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.
Does Your Mind Wander? Here are 9 Tips for Keeping Focus
By incorporating these nine techniques into your routine, you'll find it easier to stay on track and maintain focus throughout the day.
8 Signs of Fake Love in a Romantic Relationship
8 signs someone is faking their love in a relationship.
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
Mental Health: 9 Things You Should Stop Keeping Secret
It's important to know that there's no reason to be ashamed of the following 9 things...
6 Things to Know Before a Loved One Passes Away
Whether someone you know is terminally ill or on their deathbed, here are 6 things you should know about what happens before we pass away.
Relationship Anxiety: Understanding the Causes & Solutions
If you feel that you’re suffering from relationship anxiety, keep reading to discover the signs, causes, and how to overcome this issue.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
How to Take Care of Yourself While Caring for Others
This article explores practical tips and strategies to help caregivers maintain their health and find balance.
Hack Your Brain to Get Moving Again: Psychological Tricks
If you’re feeling unmotivated or down, there’s a psychological concept that can push your brain to help you get back on track.
8 Tips to Saving Your Marriage
Today you will learn 8 pieces of advice from experts and relationship counselors.
12 Things You Should Talk to Your Therapist About
12 important issues one should raise with their therapist.
How to Reframe Your Negative Thinking for a Better Life
In this video, we will learn to process our negative emotions in a way that won't destroy our lives and our happiness.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
If You Feel Like You Can’t Go On, These Tips Will Help
If things hopeless, and if you feel like you can’t go on, try these simple but effective strategies.
Overcoming Being Over-Responsible: 10 Telltale Signs
Here are some detailed signs to help you determine if you're dealing with over-responsibility:
9 Ways to Help Out Children With Anxiety
These nine strategies will enable you to support your children effectively, strengthening their mental well-being while helping them navigate their anxiety.
Waking Up at Odd Hours? Here's What Your Body is Saying
This guide will help you understand how your body systems work and identify any mental challenges you may face.
Inside the Male Psyche: The Silent Fears They Never Share
There are some things that a man never shares with anyone.
This Ex-Monk Has 9 Words of Advice to Quiet the Mind
Nine valuable tips to deal with persistent thoughts that interfere with a peaceful mind, spoken by an ex-monk.
How to Deal With Parental "Burnout"
Parental burnout is a problem that can affect anyone, and it is crucial to have a comprehensive understanding of it.
STUDY: The Effect of Personality on Our Level of Happiness
Researchers finally know which types of people will always be happier than others.
A Harvard Professor’s Method to Happiness - a MUST WATCH!
Happiness research has gone a long way. Harvard professor Arthur C. Brooks will tell you all about it in this captivating video...
How to Deal With a Narcissist in Your Life
This article will provide essential information on how to identify these subtypes and offer effective strategies for dealing with different situations in life.
10 Things No One Can Take Away from You
Discover the ten things that cannot be taken away, even in moments of loss, such as your uniqueness.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
7 Ways to Combat Passive Aggressive Behavior
Common passive-aggressive behaviors and the recommended responses to situations you may encounter.
Relationship Corner: How to Bring Down Our Emotional Wall
This article will help you understand how harmful emotional walls are and how they can be brought down.
Remember This 6-Letter Phrase to Mend Passive Aggression
Emotional intelligence experts swear by this one simple 6-phrase to stop passive aggression in its tracks.
7 Tips to Maintaining a Life-Long Friendship
Advice from life-long friends about how to maintain a strong friendship.
The Art of Persuasion: How to Be More Convincing
Learn the basics to becoming a more verbally persuasive person.
The Four Agreements: The Book that Made Me Wiser
The teachings of Don Miguel Ruiz's book "The Four Agreements," explained.
How to Reset Your Mental Health After a Burnout
Here we discuss recovery from burnout and ways to restore your motivation and energy levels post-burnout.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
What Is Your Love Language? 5 Ways People Show Affection
We often struggle to understand why our partners don’t understand our way of saying “I love you.” The five love languages can help.
How to Stop the Cycle of Guilt Between Generations
Dear Parents, guilt-tripping your kids can seriously harm your relationship.
No Shame, No Censorship - an Interview With a Sociopath
No shame, no criticism, and no censorship. Just pure human curiosity.
14 Cute Illustrations That Spread Mental Health Awareness
Read through these 14 illustrated facts, and you’ll surely learn something new and important about mental well-being today.
What's it Like Caring for Mentally Ill Criminals?
"The Voices Are Telling me to Kill You." Listen as past nurse Paul Deacon tells us what it's like working at a psychiatric hospital.
Recognize the Signs of Burnout Before It's Too Late
This video will help you identify if you are being burnt out, and what you can do to stop it.
Boost Your Attention Span in Just 12 MINUTES
A neuroscientist explains how focus works and how to boost your attention span in minutes through a breathing exercise.
A Doctor Explains Why Adults With ADHD Procrastinate
Well known psychiatrist Dr. Tracey Marks explains why adults with ADHD often tend to procrastinate.
5 Parenting Styles and How They Influence Our Lives
Each parenting style influences a child in its own way - both positively and negatively. Do you recognize yourself as a child or parent in one of these styles?
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
7 Overlooked Daily Habits That Drain Your Energy
All seven of these often overlooked habits can make your energy levels plummet, even if your overall lifestyle is healthy.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
3 Simple Dietary Recommendations to Reduce ANXIETY
The foods we eat influence both our physical and mental wellbeing. These 3 simple changes in your diet can help you become less anxious in your daily life.
Why Do People Pick Their Skin or Pull the Hair?
Do you know someone who always picks their skin or pulls out their own hair? Both of these bad habits have a surprising cause...
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
6 Expert Tips to Manage Post Pandemic Anxiety
If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings.
These Misleading Morning Habits Affect Your Energy Levels
A number of seemingly beneficial morning habits are depleting your energy and render your day more stressful. Here are 7 such deceptive morning rituals.
Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
8 Tips to Successfully Handle a Difficult Conversation
Everyone dreads difficult conversations, but they are a boon of any healthy relationship. Here are 8 tips to help you approach a sensitive conversation.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
5 Scientific Reasons Why Kids Need Cuddles Every Day
Scientists found that hugging plays a vital role in a child’s brain development, offers stress relief, and may even change a baby’s genes. Read on to learn more...
How to Connect With Others When You’ve Had It With Zoom
Zoom fatigue is real, according to mental health experts. So how can you still stay social despite all the Covid-19 restrictions? Here are 5 suggestions.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
Banish Toxic People From Your Life By Chanting These Words
Many people can hurt you with negativity and toxic behavior. These experts have words of advice on how to move past any toxic interaction
Secrets of Sport Psychology to Apply in Your Own Life
Sports psychology doesn't just help athletes; it can also be useful to anyone if applied smartly. Let's look at a few such tricks.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.