Healthy habits

7 Signs of Toxin Overload in Your Body You've Ignored

This article looks at some of the common signs that can tell you if your body is suffering from a toxin overload.

The Dangers of Aluminum Exposure and 9 Ways To Prevent It

Aluminum exposure can be dangerous to the human body, but it turns out that it's more difficult to avoid this metal that one would think...

10 Small Lifestyle Tweaks That Will Help You Lose Weight

Successful & lasting weight loss goes hand in hand with adopting realistic changes in your life. Here are 10 such little changes that will help you lose weight

Are Probiotics Really Helpful For Most Digestive Diseases?

Here is a look at why it wouldn't be wise to depend on probiotics for treating all our digestive conditions.

Warning! These Eye Health Myths Are Ruining Your Eyesight

If you want to educate yourself about eye health, and 12 popular and often harmful myths about eyes to avoid, continue reading.

15 Acupressure Guides to Acupressure Points Massage

Before you is a collection of some of our best accupressure guides to teach you about the important pressure points in your body, how to massage them and how to help others.

The Weirdest Habits That Can Actually Benefit Your Health

A list of 14 habits that you might think are bad or weird that actually turn out to be very beneficial for your physical and mental health

Why You Need to Keep a Teaspoon in the Bathroom

We will teach you how much sunscreen to apply to each body part and which areas are the most overlooked when applying sunscreen

Bad Breath: How To Best Avoid and Deal With It

Although we all know that garlic or onions can make your breath smell quite unpleasant, plenty of other foods and nutrition-related habits might produce the same unwanted result. Here is a list of common foods, drinks and habits that can potentially

A Study Shows Whitening Strips May Damage Your Teeth

The habit to use teeth-whitening products too often may harm your teeth in the long run.

Reduce Chronic Pain With These 7 Simple Exercises

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

Can Your Sleeping Position Affect Your Digestion? Find Out!

We spend 1/3 of our lifetime asleep, but few people know how to sleep correctly. Here are the health benefits of certain sleep positions...

These Great Exercises Will Help You Prevent Carpal Tunnel

Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.

Are Your Guilty of Doing Any of These 12 Harmful Habits?

These seemingly harmless habits can pose a serious risk to your health and wellbeing. To see our list of harmful everyday habits, continue reading.

Visual Guide: Know When These Common Vegetables are in Season

This visual guide will help you determine what's in season year-round