These 12 Daily Habits Might Be Making You Unhappy
If you’ve ever wondered why happiness feels just out of reach, these common patterns might be the reason.
8 Finnish Hacks For Finding Joy in Everyday Life
Finland is the happiest country in the world. Here's what we can learn from them…
10 Practices of Happiness from Around the World
Learn the secrets of happiness from these countries.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
Find Joy in Your Life With These Happiness Hacks
Looking for happiness? Try out these science-backed tips and tricks.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
10 Unique Happy Facts That Will Surely Make You Smile
Take a look at these unique random facts that are sure to bring a little cheer to your day.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
Surprsing Ways to Stay Happier in 2025, Backed By Science
This year, instead of resolutions, give time to your mental health...
If You Feel Like You Can’t Go On, These Tips Will Help
If things hopeless, and if you feel like you can’t go on, try these simple but effective strategies.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
18 Innovative DIY Examples of Sustainable Upcycling
Here is a look at some innovative examples of people using eco-friendly ways to recycle and upcycle old things.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
8 Dangerous Depression Myths You Should Stop Believing
We find it’s very important to discuss depression and know accurate information about the condition, so let's address these 8 depression myths
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
Do These 5 Things Today to Wake Up to a New Life Tomorrow
Stop and ask yourself a small, important question. When was the last time you felt happy?
These Meditation Apps Will Give You Total Peace of Mind
Meditation is a wonderful practice to take up in your life, and there are a ton of apps to help you get started. Here are 10 amazing meditation apps to try.
This Award-Winning Documentary Will Awaken Your Soul
Watch this award-winning documentary for the most incredible soulful experience.
Inside the Food Culture of the World’s Happiest Nation
Here’s a look at what people in Bhutan eat and the stories behind their meals.
How to Deal With Regret in 9 Easy Steps
Forgive yourself and let go of the regrets binding you with these easy steps.
Tips For a Happier Life: How Much Free Time Is Optimal?
People love fantasizing about a world with unlimited free time. But is having a lot of free time always the best option for one's well-being and happiness?
7 Changes to Our Home That Help Fight Depression
The 7 tips provided here will guide you or your loved ones through the changes that will render your house more inviting and assist in managing depression.
Winter Hikers, Gather Round for the Best Tip of the Season
Here's how advanced snow hikers layer clothing in the winter.
Hidden Features of Your Hammer You Didn’t Know About
Check out some nifty hammer tips, tricks, and hacks that can be seriously helpful around the house.
Before You Set Your 2025 New Year’s Resolutions, Read This
New Year's resolutions might not work. But these mind-based goals might just do trick for you.
Amazing Tools and Repair Hacks All of Us Must Know
Take note of these super handy tips that can be very useful while making repairs at home.
Pet Tips: You Can Read Your Cat’s Mood Just By Its Tail!
There are many hidden messages in the movement of your cat's tail. Find out how to read it...
Inspirational Words of Wisdom from the Bhagavad Gita
This collection of quotes from the Hindu scripture Bhagavad Gita is truly life-changing.
How to Blur Your House on Google Streetview
You can blur your house on Google Streetview for privacy concerns. Here's how.
Your Life Can Become Magical If You Follow These Mantras
Spiritual master Sadhguru explains how your life can become magical if you unlock the innate genius within you.
This Ancient Chinese Principle Will Help You Find Harmony
The concept of Wu-Wei, which comes from ancient Chinese philosophy, can help one live in a state of alignment with the flow of life.
Sweden and Happiness – What’s Their Secret?
Sweden is consistently ranked as one of the happiest places to live. What’s their secret?
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
Get Closer to Nature with These Wonderful Free Apps
Install these free nature apps on your phone and understand nature a little better from the comfort of your home.
Looking To Cut Back On Sodium? Try These 5 Handy Tips
If you’re looking for ways to cut back on your sodium intake, these tips will help.
Stop WhatsApp from Eating Up Your Phone's Memory
Is WhatsApp eating up your phone's storage space? Here are some easy tips to fix the issue.
Antidepressants: What Are They and How Do They Work?
The discovery of antidepressants involves a few lucky accidents and clever observations... click here to find out more.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Use Telegram Messenger Effectively With These Handy Tips
New to the Telegram Messenger app? Take note of these handy tips and tricks to enhance your experience.
These Nifty Visual Guides Can Come in Handy For All of Us
Here are some really useful guides with some great life hacks and tips and tricks that can come in handy to anyone.
Antarctica: What’s Life Like in the Frozen Continent
Antarctica is cold, barren, and isolated. Life here can hence be quite harsh. Find out more in this video.
14 Clever and Wise Quotes Guaranteed to Lift Your Spirits
We’ve prepared 14 joyful, beautiful, motivating, and sometimes even funny quotes, so that everyone can find something to match their mood and lift their spirits!
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
15 Unusual But Really Cool iPhone Apps You Can Try
There are many apps that an iPhone user doesn't know about yet. Here are a few of the most unusual ones.
Get a Glimpse of Finland’s Inimitable Way of Life
These pictures give a glimpse of the unique and inimitable way of life in Finland that we had rarely seen before.
A Few Practical Tips On Having a Zero Waste Lifestyle
Meet an amazing family in this video that has set an example for others by living a life with almost no waste.
Handy Tips on How to Keep Your Pillows Fresh and Germ Free
Experts say we aren't washing our pillows enough. Find out how often should we wash our pillows and how to do it.
14 Useful Tips & Tricks to Get the Most Out Of Your PC
In this video, you will get to learn about some really handy computer tricks and tips that will make your life easier.
15 Time-Saving Cooking Tricks to Make Your Life Easier
Try out these various food hacks that are clever and easy and are sure to change the way you eat.
Organizing Tips: 13 of the Best Home Storage Hacks
Find some useful and clever organizing tips and hacks that will come in handy for every home.
7 Handy Bathroom Hacks That Will Make Your Life Easier
Here are some handy bathroom life hacks that will help you keep it clean and well-organized conveniently.
9 Tips for New Drivers That Driving Schools Won’t Teach
The tips and tricks in this video have been especially formulated for new car drivers.
4 Of the Most Intuitive Calendar Apps for Android and iOS
Check out these free calendar apps that will surely help in making your life more organized and easier.
Find Contentment In the 10 Happiest Countries on Earth
Shed the gloom and find some cheer by visiting the world's happiest countries.
Stop the Stink: Reduce Armpit Odor With These Handy Tips
Take note of these useful tips that will help you get rid of underarm odor.
14 Positive Stories to Bring Some Cheer Amidst the Gloom
These positive news stories show that there are still things to smile about.
Home Hacks: 8 Smart Tips to Declutter Your Bedroom
Take note of these handy tips to achieve an organized and clutter-free bedroom.
7 Spirit Animals & Their Amazing Hidden Meanings for You
Learn about some common spirit animals and the deep meanings they may hold in your life.
Love Yourself: 12 Inspiring Quotes for Happiness
Self love an acceptence are important but don't always come easy. We hope these quotes will inspire you and remind you to be a little kinder to yourslef.
10 Places For Those Seeking Peace and Spiritual Growth
This list features some of the famous and lesser-known spiritual destinations from all over the world.
Watch To Know How You Can Cure Insomnia Quickly
Watch this video to learn how you can overcome insomnia by following some simple steps.
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Trouble Falling Asleep? Try White Noise
If you're sensitive to sound or live on a busy street, white noise may be the ideal aid to get better sleep.
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
These Animal Portraits Will Make You Feel Serene
Each animal portraits by artist Raku Inoue is made out of seasonal materials, all natural. The result is peaceful and lovely to look at.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
The Natural Charm that Is Finland and Its Wildlife...
Photos by Ossi Saarinen of the Finnish nature and cutest wildlife.
What’s the Difference Between Depression and Sadness?
A video describing clinical depression, its attributes and how to help depressive individuals.
Depression Can Be Eased By Taking a Hot Bath, Study Finds
A small study conducted at the University of Freiburg has found that taking a daily bath might be good for depression. Read more about the study here.
17 Heart-Melting Smiling Animals to Brighten Your Day
Smiles are contagious - that everyone knows, so look at these pictures of smiling animals and one will spread across your face in no time.
Adorable: These Birds Woke up on the Wrong Side of the Bed
Ossi Saarinen's bird photos always make everyone go "awww." Check them out for yourself!
These Finnish Animals Think They're Professional Models!
Finnish Photographer Joachim Munter takes photographs of the local animals. Here are some of his most astonishing shots.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
This Fascinating Chemical Will Keep You Happy and Healthy
If there's one chemical in our bodies that we should be thankful for, then it's undoubtedly oxytocin. Find out why here!
It Took Him 80 Years to Wake Up to Life's Biggest Truth...
An 80-year-old man has been left very bitter by his continuous pursuit of happiness. Luckily for him, a stark realization puts everything into perspective...
What Is the Key to Happiness? Pope Francis Has the Answer!
If you've ever wondered what it takes to live a happy life, then Pope Francis has quite a few answers for you.
15 Golden Tips to Start Living a Better, Happier Life...
These 15 little tips sound like small things, but they can make your life that much better.
6 Life-Changing Habits to Adopt and Get Out of a Rut...
When unhappiness takes a toll on my mental and emotional well-being, I turn to these six life-changing habits to help me overcome my lowest of moods.
Are They Depressed or Just Sad? A Guide to Help a Friend...
This guide explains how to deal with a loved one who is going through depression.
Philosophy: Are We Too Self-Aware to Be Truly Happy?
Through Buddhism, pessimistic philosophy, and the tortured words of Osamu Dazai, we're diving into the dark side of knowing yourself too well—and whether there's any escape.
11 Signs Your Cat is Feeling Lonely
We'll explore all the lonely cat symptoms every devoted cat parent should recognize, so you can understand if your furry companion is feeling bored, sad, or simply craving more of your wonderful company.
What Your Phone Habits Say About Your Mental Health
These phone habits might indicate underlying anxiety—and paying attention to them could help you better understand your mental health.
BPD or Bipolar? Recognizing the Warning Signs
If you’ve ever wondered how to tell the difference between bipolar and BPD, here’s what you need to know.
Advice: How to Accept Your Body for What It Is
t’s important to know the following 9 tips, which will help you feel much more at peace with your body and gain calm and tranquility.
6 Lessons from Buddhism to Help You Change Your Life
These powerful Buddhist teachings will help you overcome fear and transform your mindset.
Learn How to Cope With Erikson's 8 Stages of Life
Looking at Erikson's 8 conflicts of life and its relation to our modern life.
Spot the Signs of Hurry Sickness and Start Slowing Down
Many of us don’t even realize the toll “hurry sickness" has on our lives. Here's how you can cope with it.
18 Stories That Feel Like a Warm Hug on a Rough Day
Here’s a collection of heartwarming stories to cheer you up.
Learn About 12 Popular Spices in Their Natural Form
We've gathered 12 very common spices and included photos showing them as plants blooming in nature.
When is it Panic Attack and Not Just Anxiety?
In this article, we explain what anxiety is, what a panic attack is, what the difference between them is.
Bhutan: Where Happiness and Nature Go Hand in Hand
Get ready to explore Bhutan's enchanting blend of culture, nature, and the warmth of its people.
10 Life Lessons We Should Pass to Our Children
Slowly, these lessons will sink into your child’s mind and change the way they think about themselves and see the world.
Second Wind: Finding Purpose and Meaning as We Age
Rediscovering purpose in the second half of life can feel like uncharted territory, but it can open doors to adventures you never imagined.
Saying No: A Key Buddhist Practice for Inner Peace
Use Buddhism to ignore distractions and focus on what matters.
8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.