Hamstring stretches

Active Stretching: What It Is and How To Do It

Active stretching is a great way to improve flexibility and mobility. Here's how it differs form other forms of stretching and a few useful examples.

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Guide: How to Stretch 14 Specific Muscles!

Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.

Easy Chair Stretches That Target PAIN Throughout the Body

These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body

9 Easy Stretches to Reset an Aching Body

Do these 9 easy and quick stretches after a long day of sitting.

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.

8 Useful Stretches You Should Do Before Bed...

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

Pain May Be Due to Inflexibility! Try These Stretches

Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.

8 Useful Stretches That You Should Do Before You Go to Bed

If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.

6 Beginner Friendly Morning Stretches That Promote Energy

These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!

Feel Bloated? Try the Following 6 Simple Stretches...

A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.

What Can Happen if You Don't Stretch

Learn the possible negative consequences if you don't stretch at all.

Loosen Tight Shoulders With This 4-Minute Stretch Routine

In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.

Have Sciatica Pain in Your Rear? 3 Stretches to Help

In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.

These Easy Stretches Will Help You Reduce Neck Pain

If you regularly experience neck pain, then you need to try performing these stretches regularly.

Sit at a Desk All Day? This Stretch Will Help You Sleep

This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning

Use Coconut Oil to Remove Stretch Marks and Get Results!

Did you know that you could use coconut oil to remove stretch marks? Check out this guide.

Got Stretch Marks? Here's What You Can Do About Them

Got stretch marks but not sure what to do about them? Check out this guide.

Keloids, Atrophic Scars and Stretch Marks - a Health Guide

Learn about different kinds of scars and the treatment options for each.

These 5 Easy Back Stretches Will Help You Prevent Back Pain

All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Banish knee pain today with these 6 exercises.

If Your Knee Bothers You, Do This

Banish knee pain today with these 6 exercises.

Suffer From Knee Pain? Here Are 6 Moves You Can Do

Banish knee pain today with these 6 exercises.

6 Essential Tips That'll Beat Back Pain

Suffer from back pain? Prevention is better than a cure, here are 6 things you should do.

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

No Need to Get Out of Bed to Do These 6 Exercises

Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.

Suffer From Muscle Spasms? Try These Natural Remedies

If you suffer from muscle spasms, give these remedies a try.

No More Excuses: 8 Exercises You Can Do at Your Desk!

In the hustle and bustle of everyday life, staying fit is just a dream for most, but not anymore with these 8 easy workouts you can do at your desk!

Banish Cramps and Muscle Spasms with These Effective Tips

If you suffer from muscle spasms, give these remedies a try.

Put Your Legs Up on the Wall Daily to Reap These Benefits

This pose, if practiced for 10 minutes every day will reap you lots of benefits.

5 Lower Back Spasm Exercises You Can Do at Home

Lower back spasms can be painful, but also possible to relieve with exercises and stretches.

Is Grunting While We Move a Cause For Concern?

Contrary to popular belief, grunting while sitting, standing or bending over isn't just a result of aging. Learn the reasons for this common phenomenon here.

Alleviate Knee Pain with These 7 Exercises

Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.

Be Careful When Shoveling Snow This Year

Shoveling snow is more dangerous than you think and could cause a heart attack and back injuries. Follow these tips in order to stay safe while shoveling snow.

Suffering from Lower Back Pain? These 7 Remedies Work FAST

The 7 remedies in this article take very little time, can be easily done at home and work together to prevent and decrease lower back pain

Try These Stability Ball Exercises at Home to Get in Shape

Ever used an exercise ball? Learn how can use this ball at home to remain in shape.

This 1 Minute Exercise Is All You Need to Do Each Day

If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.

If You Suffer from Back Pain, You Must Read This...

If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.

This Is How You Can Say Goodbye to Lower Back Pain!

If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.

How to Support a Healthy Range of Motion: 3 Easy Exercises

Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.

Could These Secret Reasons Be Causing Your Back Pain?

There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look at what could potentially be to blame for your achy back.

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

Having Leg Cramps at Night? Then You Need to Know This

Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

Walking Backward is Beneficial For Both the Body & Mind!

Incorporating backward-walking into your fitness routine can be highly beneficial for both your body and mind. Here's why you should give it a try.

These Easy Face Exercises Will Lift Your Face Naturally

You don't need surgery for a youthful looking facelift, as the following exercises will prove.

Restorative Yoga: Health Benefits and 4 Simple Poses

Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.

These Remedies Will Relieve Tension in Your Upper Back

The upper back is a a minefield for knots, stress and tension. But these techniques can help dissipate the tension, helping you feel calm and more relaxed.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

8 Exercises that'll Improve Your Sitting Posture

Did you know that your sitting posture can end up causing you a lot of pain?

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

Alleviate Your Sciatica Symptoms Using 6 Simple Exercises

Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.

7 Yoga Exercises That'll Keep Thyroid Dysfunction Away

Proper nutrition can help keep the thyroid functioning properly, but if you want to see the best results, you may want to do the following exercises...

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

What We Did at the Great Barrier Reef...

The Great Barrier Reef is the largest coral reef system in the world, composed of over 2,900 individual reefs and 900 islands stretching for over 1,600 mi over an area of approximately 133,000 sq mi. Most of the reefs are under water. It is simply a

Frozen Beauty - The Incredible Views of the Arctic!

To the human traveler, it is an other worldly sight, an ice covered wilderness stretching as far as the eye can see, seemingly empty of life. But that is not the case, as some animals claim this frozen cap as their home. Enjoy this stunning photo ser

These 7 Hip and Back Methods Will Totally Relax Your Body

If you lead a sedentary lifestyle, chances are that your weight will reach unhealthy levels in future. Use sitting down to your advantage with these methods.