Exercises for foot pain

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

A Podiatrist Recommends This Massage to Ease Foot pain

Suffer from foot pain? This 2-minute massage will help ease symptoms.

Alleviate Knee Pain with These 7 Exercises

Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.

If You Suffer From Foot Pain, Try Out These Insoles

If you suffer from foot, back, or knee pain then you might need to look into purchasing a shoe insole. Here are 6 of the best on the market at the moment.

This Simple 2-Minute Massage Can Ease Foot Pain

Suffer from foot pain? This 2-minute massage will help ease symptoms.

Put an End to Osteoarthritis Pain with this Exercise Guide

A gentle yoga practice is advised for OA patients. Try these yoga poses to help reduce pain associated with Osteoarthritis.

Beat Sciatica Pain with These 7 Simple Exercises

In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.

Learn to Exercise Safely With Arthritis and Joint Pain

Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

Reduce Chronic Pain With These 7 Simple Exercises

20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

5 Simple Exercises to Alleviate Arthritic Back Pain

In this article, we list 5 helpful and simple exercises that work towards relieving arthritic back pain.

Relieve Your Back Pain With These 4 Simple Exercises

Back pain can be made to go away using just four simple exercises. Learn how to perform them thanks to this handy guide.

This Handy Guide Helped Me Fix All of My Foot Problems

By the time we reach 50, professionals say that many of us have walked approximately 75,000 miles. Here's how to take care of your well-used feet after 50.

5 Indulgent Foot Soaks for Sore Feet, Relaxation and Detox

Bring the spa experience into your home with these indulgent foot soaks that address different issues, be it circulation, dryness or soreness

What is That on Your Foot? - The Weirdest Shoes!

The Weirdest Shoes

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Have Sciatica Pain in Your Rear? 3 Stretches to Help

In this article, we explain what causes deep pain in the buttock area. We then show you 3 simple stretches that will help release the muscle and alleviate the pain.

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Are Your Ankles Weak? These 5 Easy Exercises Will Help

Is your ankle pain limiting you from going about your daily life?

These Medications Should Never Be Mixed with Exercise!

When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.

9 Great Exercises for Strong, Powerful Calves

9 simple exercises for the calf anyone can do at home

Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Banish knee pain today with these 6 exercises.

4 Stretches to Alleviate Common Aches & Pains from Walking

Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.

3 Effective Self-Massage Techniques For Heel Pain

When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.

Tennis Elbow: What It Is and How to Treat It With Exercise

In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.

9 Ways to Care for Your Feet So They Don't Pain You

What's the best way to go about taking care of your feet? Here are 9 essential tips.

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

5-Step Foot Care Guide For Perfectly Smooth & Soft Heels

Follow these 5 steps to keep your feet smooth and soft all summer.

This Belly Pain Map Reveals What Causes Your Pain

Pain in the abdomen could point to a variety of health conditions. Find out why your belly hurts with this comprehensive map.

These 7 Exercises Are Designed to Strengthen Your Ankles

A few minutes of these 7 exercises each day can help keep any ankle discomfort and sprains at bay.

These 6 Exercises Will Work Your Inner Thighs...

Trim excess fat around your inner thighs with these easy exercises.

Suffer From Knee Pain? Here Are 6 Moves You Can Do

Banish knee pain today with these 6 exercises.

Get In Shape for Summer with This Simple Exercise

Get in shape in time for summer by doing this simple, yet highly effective exercise.

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

8 Exercises that'll Improve Your Sitting Posture

Did you know that your sitting posture can end up causing you a lot of pain?

Give Your Feet a Treat With This Great Homemade Foot Soak

This simple, homemade foot soak uses only two ingredients to ensure your feet look and feel great!