The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
Oats Egg Omelet – A Healthy High Protein Breakfast
Learn how to make a delicious and healthy oats omelette by following this recipe.
Add These Foods to Your Diet and Say Goodbye to Infections
Infections in our bodies cause pain and discomfort, but we don't always have to reach for the medicine cabinet to treat them...
Are You Eating the Right Food? Follow This Diet
What would happen if you centered your diet around vegetables? Find out!
8 Foods Type 2 Diabetics Should Add to Their Diet!
If you have been diagnosed with Type 2 diabetes or you are at risk of developing it, here are 8 foods you can eat to naturally improve your blood sugar levels:
Low on Estrogen? Add These 8 Foods to Your Diet!
If you have been told that you need to boost your estrogen levels, here are 8 foods that you should consider adding to your diet.
Low on Estrogen? Add These 8 Foods to Your Diet...
12 Foods Every Pregnant Woman Should Add to Her Diet!
Women who have poor diets while pregnant are more likely to give birth prematurely than women who eat healthily. Here are 12 foods to eat if you're pregnant.
These 10 Potassium-Rich Foods Should Be Added to Your Diet
Potassium is crucial to life and a lack of it can have serious negative effects on the body. Here are 10 foods that will ensure you get your recommended amount.
12 Foods You Must Add to Your Diet in Your 40s and Later
In this article, we’ll focus on 12 foods with proven anti-aging effects that are easy to find in stores and even easier to add into your diet
8 Nutrient Dense Foods You Should Add To Your Diet!
We've grown used to thinking that the fruits and vegetables we eat are healthy and good for us, but it turns not all of them are...
7 Foods We Should Remove From Our Diet in Winter
Want to stay healthy this winter season? Avoiding these few food items can help!
10 Foods That Add Some Much Needed Vitamin C to Your Diet
We often hear about vitamin C, but did you know just how important it is for your body? Here are 10 vitamin C rich foods you should add to your regular diet.
This Diet Slows Down Hearing Loss
Certain diets can preserve and maintain good hearing while slowing hear loss.
Why Dieting Doesn't Usually Work...
Sandra Aamodt is going to tell you how she stopped dieting and still lost 10 pounds.
This New Diet System is Conquering the World
Instead of blaming yourself for failing to lose weight or having poor digestion, get to know the Ayurvedic diet, a diet based on unique principles.
The Dash Diet is Perfect for Healthy Weight Loss!
The DASH diet has been on the list of the world’s best diets for a number of years. Find out more here!
Stop Torturing Yourself With Restrictive Diets & Try This
Forget about self-torture, hungry evenings and food guilt, and see just how easy it is to lose weight by eating plenty of the right things in this article...
Was the Medieval European Diet Healthy or Even Tasty?
This video attempts to demonstrate the approximate everyday diet of a regular Medieval European citizen, and it's very surprising...
Prevent Cancer By Avoiding These 5 Diet Mistakes
More and more large new studies confirm the relationship between a poor diet and the risk of developing certain cancers. Americans frequently make these 5 main bad food habits, and they can potentially cause cancer.
Is a Plant-Based Diet Necessary for Better Health?
Is a plant-based diet healthy? Read up about this type of diet here.
The Low-FODMAP Diet That Effectively Handles GI Problems
Have irritable bowel syndrome or bloating after meals? The FODMAP Diet may be the one that will help you get rid of the unpleasantness once and for all!
Can a 'Brain Diet' Prevent the Onset of Alzheimer's?
The food you eat may affect the health of your brain. Researchers have developed a delicious diet that can help fight Alzheimer’s and brain shrinkage.
12 Superfoods That Burn the Fat Off Your Diet!
These great superfoods should be part of everyone's meal!
This Doctor Tried the Keto Diet and This is What He Thinks
Curious to try the KETO Diet? Listen to what a doctor has to say first.
Most Don't Know the Shocking Truth About the Atkins Diet!
The UK government has claimed that the Atkins diet can be deadly. Click here to find out why...
What is the Asian Diet and Why is it So Popular?
Asian people tend to be skinnier, healthier and live longer than western people. Here are 10 Asian dietary habits that you should take up now.
Can Changing Your Diet Reduce Your Risk of Migraines?
If you suffer from migraines can changing your diet reduce the likelihood of you getting them?
These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Know These Important Facts About Popular Diets
Here is an outline of all of the good and bad aspects of popular diets that every dieter (or future dieter) should know about.
These 3 Effective Diets Will Bring You Weight Loss
Looking to lose weight? The recommended diets for 2019 are the Mediterranean diet, the DASH diet, and the MIND diet. Here's what you need to know about each one.
These Are The 10 Mistakes Keeping You From Diet Success
If you are embarking on a post-holiday diet, you should know the 10 common mistakes people make while dieting...
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
Looking to Lose Weight? Add These Carbs to Your Diet!
A no-carb diet brings quick results, but we can’t really lose weight properly without eating carbohydrates. Here are some carbs that will help you lose weight.
Your Diet Can Play a Major Role in Treating Depression
There is no specific diet for treating depression, but what you consume can play a role when it comes to managing the symptoms.
Joke: The Crocodile Diet
Two Crocodiles were sitting at the side of the River...
This Unique Diet Can Help Eliminate Fat and Stomach Issues
Following this astronaut diet can help us increase our metabolism and slim down.Here's what you need to do!
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
Improve Your Health and Lose Weight With the Rainbow Diet
Everyone wants to be slim, but what’s more important is to be healthy. To achieve this, you don’t have to follow complicated diets, just follow the rainbow diet for losing weight!
If You've Ever Gone on a Diet, You'll Laugh At These Jokes!
A collection that will give anyone who has ever tried dieting a good chuckle. If you’re looking for a way to cope with dieting, why not try humor?
30 Tips for Keeping a Healthier and Tastier Diet!
Thanks to the following 30 tips, you can make healthy and even more delicious food without any added effort!
Low-Protein, High-Carb Diet Is the Key to a Healthy Life
Could a low-protein, high-carb diet be the secret to mental health?
These 5 Tips Will Help You Build a Healthy Vegetarian Diet
In this video, you'll find 5 ways that'll ensure your vegetarian eating plan is as balanced and nutritious as possible.
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
Many people believe that type 2 diabetes is for life, but a new clinical trial has provided some clear evidence that the condition can be reversed...
Study Shows Link between Children’s Diet and Mental Health
A new surprising study shows a link between the way children eat and their emotional and mental health!
The Sugar-Free Diet Drink that Causes Obesity and Diabetes
Scientific studies about the harmful impacts of drinking diet soda
3 DASH Diet Soups for a Cozy Winter Day
3 recipes for dash diet approved sou[s that will warm up your winter
10 Subtle Signs That You Need To Change Your Diet
Any of the 10 easy-to-miss signs we're listing below could point to an unhealthy diet or some nutrient deficiency...
A Few Simple Diet Changes That Can Prevent Inflammation
Explore the 20 foods that can make a difference to the fight against inflammation. 10 that cause it, and 10 than prevent it.
What is the Military Diet? Here's All You Need to Know!
This diet can supposedly help you lose 10 pounds in just three days. Is this really true? Here's the low down!
Can the Right Diet Change Your Mental Condition?
Recently, studies are showing that even our mental health can be severely affected by what we eat.
Super Easy Tips to Maintain a Nutritious Diet in Lockdown
We have collected a few tips from nutritionists and experts on how to survive quarantine preparing easy, healthy and satisfying meals at home.
7 Diet and Fitness Tips That Work an Absolute Treat
In this video, we provide you with 7 diet and workout tips that work an absolute treat.
7 or More Reasons to Add Chili Peppers To Your Diet
Learn everything you ever wanted to know about chili peppers and their influence on your health and wellbeing in this informative guide.
Is a Diet High in Fiber an Effective Anti-Inflammatory?
Fiber is an essential part of our diet, for more reasons than just bowel movement.
Consider Adding Asparagus to Your Diet For These Reasons
Asparagus is an extremely healthy plant that you really should consider including in your diet. Here are 10 reasons why you should begin eating more asparagus.
This is Why You Should Include Buckwheat in Your Diet
Buckwheat can be processed into groats or flour which makes it extremely versatile, and it is one of the healthiest foods out there!
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
4 Reasons You Should Add This Ancient Flour to Your Diet!
If you’re interested in cooking with this tasty, hearty grain, here are some of the health benefits you might want to know about.
Foods That Increase the Risk of Alzheimer’s and Dementia
This article explains which food types and food combinations one ought to avoid to reduce the risk of developing dementia and Alzheimer's.
Want to Improve Your Diet? Here Are 12 Easy Changes
These 12 small changes are exactly what you wanted to eat in terms of good taste, texture, and use, but they make a difference in your health!
How To Sneak Essential Fruit and Vegs Into Your Diet Easy
This is how to incorporate more fruit and vegetables into your diet on a daily basis, easy and hassle-free...
10 Most Common Low-Carb Diet Mistakes You Must Avoid
Take note of these common mistakes you might be making while following a low-carb diet.
Why You Should Include Oaknuts in Your Diet
Acorns aren’t known for their nutritional value, but these wild nuts are rich in nutrients.
Include Olive Oil in Your Diet and Reap These Benefits
We are only beginning to understand the countless ways olive oil can boost our health and quality of life. What is it that makes olive oil so beneficial to our health?
Joke: The Unhealthiest of Foods...
A doctor was addressing a large audience in Oxford on the subject of modern nutrition...
Should You Eliminate All Sugar From Your Diet? Maybe Not!
Trying to lose weight? You don't need to eliminate sugar from your diet completely.
12 Small Diet Changes that’ll Give Your Health a Makeover!
Many find it difficult to make major diet changes but with these 12 simple tricks, you won't feel that you're sacrificing the taste of your favorite foods.
Eat These Foods for Pristine White Teeth
From oranges to cauliflower, and even the amount of milk you drink per day, this video will touch on 13 foods to eat for a naturally white smile
Be Aware of These Foods as They Can Cause Food Poisoning
Each year around 76 million people contract food poisoning. Many different foods can cause it, but some foods are more high-risk. Here's 10 of them.
This Doggie is NOT Liking His New Diet, And He Complains...
This little munchkin is very upset to find out he's been put on a diet! Watch him complain to his human.
Cinnamon Is One of the Healthiest Spices to Add to a Diet
Cinnamon is a fantastically healthy spice that you should consider adding to your diet today. Here are the top 10 health benefits of consuming cinnamon.
You Should Avoid Diet Soda If You Can. Here's Why
Drinking diet soda is actually worse for your health than drinking a fully-sugared soda. There is medical evidence to back this up. Read on for more.
These Foods Might Seem Healthy, but They're Not!
These 7 foods are often touted as being healthy, but they're actually not! Find out more here!
7 Things We All Get Wrong About a Diabetes-Friendly Diet
This article features 7 misconceptions about the foods and drinks diabetics should and shouldn't eat.
These Foods Are the BEST at Really Reducing Nausea
Nausea is as annoying as it is uncomfortable and debilitating, but eating certain foods can really help you recover and forget about nausea
Learn Exactly What Ketogenic Diet Does To Your Body
The popular ketogenic diet, nicknamed keto, has a few side effects, which are important to be aware of.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
8 Reasons to Add the Humble Date to Your Diet
Dates are not only delicious, but they're extremely healthy as well. Here are 8 amazing health benefits of dates.
Add Flaxseeds to Your Diet and Thank Me Later!
10 great reasons to have some flaxseed, every day. The powerful little seeds also help prevent heart disease, stroke, diabetes, and cancer.
12 Recipes That'll Add Much Needed Green to Your Diet
If your kids or you hate eating your greens, try these 12 recipes and enjoy the health benefit without the taste you don't like.
Lose Weight with These Healthy Food Alternatives
Need to lose some weight? These food alternatives will help you do just that.
Is This the Healthiest Of All Fermented Foods?
Is this the healthiest of all fermented foods? Quite possibly so, just read about it's health and wellness benefits and judge for yourself.
Add Amla to Your Diet for These Fantastic Health Benefits
Amla fruit, also known as the Indian gooseberry, is a powerhouse of health benefits! Here are ten of its amazing health benefits.
8 Fantastic Health Reasons to Add Mangos to Your Diet
Mangos are some of the healthiest fruits on the planet. Here are 8 health benefits of this tasty fruit.
The 12 Best Foods for Your Abs!
Introducing the 12 best foods to burn excess stomach fat and keep your body trimmed and thin.
Why the Color of Your Food Matters...
Fruits and vegetables come in many colors, but did you know that those colors have a nutritional importance?
Food Explained: Which Herbs Go With Which Foods?
Herbs can make or break a dish, which is why we shy away from them. Let Gordon Ramsay explain the best herb and food pairings in this guide
These Are the 10 MOST Addictive Foods
What if being 'addictive' was not just a phrase we use jokingly to describe chocolate and pizza? Could one really become addicted to food?
Splitting Headache? Eat Any of These 9 Foods
Forget reaching for the medicine cabinet if you have a headache - try consuming any of the 9 foods and you'll be well on your way to feeling better.
9 Seeds That Will Make a Real Difference to Your Diet
We all know we have to eat our fruit and veg, but what about seeds? Here are 9 seeds you don't want your body's healthy to miss out on.
This Is Why You Should Add Rhubarb to Your Diet Right Now
Rhubarb is incredibly healthy and can offer you numerous health benefits, so there's no reason why you shouldn't add it to your diet today.
What's Missing in Your Diet? Find Out With Our Quiz!
In this quiz, we’ll try to help you understand if your personal dietary choices fit your lifestyle, everyday habits, and activity level.
5 Low-Calorie Foods That Will Keep You Full!
If you're on a diet, you have to take into consideration whether the food you're eating will keep you full and is low in calories...
The Food Additives That Are Actually Beneficial For You
We've been tricked into believing all food additives are bad. Did you know some are beneficial?
10 Foods That Interfere With Your Body's Metabolism
The metabolic rate in our body is in charge of many processes in the body, and these 10 foods can damage it.
Weird Food Facts That’ll Make You Revise Your Food Choices
These food facts are surprising, often puzzling, and may just urge you to reconsider your food choices. Here are 15 surprising food facts.
12 Common Foods and Their Amazing Health Benefits
Certain common foods have the most wondrous health benefits, but that doesn't mean we know about them. Take a look at this interactive chart.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.