Introduction to Tai Chi Walking - Try it Safely At Home!
Try Tai Chi walking at home with this safe tutorial that involves flexibility, mobility and meditation
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
The Perfect Seated Core Workout for Seniors and Beginners
Get Started on a Cardio Workout with These Beginner Tips
This step-by-step guide will help you take the leap and get back into cardio.
INSTAGRAM: A Complete Beginner's Tutorial
This tutorial is designed to help you understand the basics, from setting up your profile to sharing your first post.
Stay Safe and Healthy With These Winter Workout Tips
Learn some guidelines that will help you stay physically active even in the winter.
The BEST Drinks to Replenish Your Body After A Workout
What you consume to refuel your body after a workout really matters. The good news is, you really don't have to stick to plain water...
This Dad and Baby Workout is So Adorable.
This dad and little baby girl workout session may be the sweetest thing you see all day
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
A Beginner's GUIDE to Sculpting with Clay
This guide will be your comprehensive introduction to the world of sculpting, with a focus on traditional clay modeling.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
32 Tips and Tricks for Beginners to Sewing
In the following video, we've carefully curated 32 essential tips and tricks to ease your entry into the world of sewing.
Incredibly Beautiful Beginners Cake Decorating
I never imagined that cake decorating could be so much fun to watch!
Yoga for Digestion: Easy and Effective Beginners Practice
Feel like your metabolism isn’t at its peak performance lately? No worries, we’ve got your back, just try this beautiful yoga practice!
Over 40? This Is Your Perfect Metabolism-Boosting Workout
The 5 best exercises for people over the age of 40 who want to boost their metabolic rate, feel better and stay healthy.
This Quick Tabata Workout Will Help You Burn Calories!
Anyone who wants to strengthen and sculpt their body quickly should definitely read about this training method that requires only 20 minutes of your time daily!
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
Beginner’s Guide to Spices: Storage and Which You Must Get
There IS a right and wrong way to store and organize your spices. Whether you're a beginner or a spice fanatic, you'll find these tips useful!
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
15 Common Workout Mistakes Everyone is Guilty Of
These 15 exercise mistakes are commonly made by most of us and must be unlearned in order to make exercises more efficient.
10 Beginner Yoga Poses That Help Fight Diabetes
Studies show that yoga can improve blood glucose levels. Here are 10 yoga poses you could try to help manage diabetes.
This Quick Tabata Workout Will Help You Burn Calories
MUST WATCH: Full-Body Chair Workout Guide for Seniors
This full chair workout for seniors covers every area of your body!
Take Part in This Guided Morning Meditation For Beginners
Read this article to learn how to perform a morning meditation session, and find out what you can gain from it. Found this meditation guide interesting? Make sure to share it with your friends, too!
5 Video Tutorials for 5 DIY Beginner Friendly Wreaths
5 video tutorials for making fantastic DIY Fall-themed wreaths
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
17 Really Useful Android Tips and Tricks for Beginners
Android is a great addition to the modern cell phone, but it can be a little daunting and complex to the newcomer. Therefore, here are 20 really useful Android tips.
Read Our Beginner's Guide to Microsoft Word Here
Get the most out of the most widely-used word-processing application in the world, with our simple beginner's guide to Microsoft Word.
The 12 Perfect Rose Bushes for Beginner Gardeners
These wonderful roses require minimal maintenance, which makes them perfect for beginning gardeners!
Over 40? This 10-Minute Core Workout Will Help Build Strength
Get the most from your core workout in just 10 minutes with these 4 moves for people over 40.
Got Aches & Pains? Try This 5-Minute Foam Roller Workout
Ease aches and pains with this easy and quick foam roller workout.
Plant Propagation for Beginners: 5 Useful Methods
Luckily, you can make the most of every plant you buy by propagating them, essentially multiplying your plant collection every time!
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
10 Easy and Fun Drawing Tutorials For Kids and Beginners
If you need a creative activity to keep the little ones engaged, look no further than these 10 fun and easy animal drawing tutorials!
Take Superb iPhone Photos Every Time - a Beginner's Guide
11 beginner-friendly tricks that will allow you to take professional photos on your iPhone.
This Anti-Aging Workout Will Make You Look & Feel Young
Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well.
Simple Solutions to 6 Beginners Salad Mistakes
Do you enjoy eating salad, or do you swallow it like a pill? This guide goes through 6 salad mistakes and delicious solutions to every one of them!
Read Our Beginner's Guide to Google Drive Right Here...
Learn how to easily use all of Google Drive's basic features, including how to create documents, upload and download files.
A Word from Warren Buffett: Investing for Beginners
Unpack the genius of Buffet's philosophy and get a chance to understand the financial world through his eyes. Tune in, absorb, and let your financial journey flourish.
1 Hour a Week: This Workout Will Keep Your Heart Healthy
An hour of anaerobic exercise a week can keep your heart healthy and prevent various heart diseases, according to a new study from the University of Iowa.
Give Your Brain a Good Workout 10 Tricky Riddles!
These 10 challenging riddles will give your brain the exercise that it requires.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Achieve the Perfect Flat Stomach with 5 Easy Exercises
It's never too late to start toning your belly. Here are 5 exercises guaranteed to help slip into those old jeans again.
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
5 Plank Exercises that’ll Strengthen and Tone Your Abs
Planks are the safest and healthiest way to tone your abs. Here are 5 plank exercises to add to your workout arsenal. Enjoy!
Tips For Making Baked Potatoes Even More Scrumptious!
Are you a beginner cook or seasoned home chef? No matter where you stand, this guide will show you how to improve the crowd favorite side dish - the baked potato
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
You Must Know These Tips for Growing Healthy Plants
With these key tips, even complete beginners will be able to grow healthy and beautiful plants at home!
9 Huge Gardening Mistakes You Should Look Out For!
In this super educational video, a professional gardener will go through 9 of the biggest beginner's gardening mistakes and how to avoid them.
Recovering From Covid-19? Try These 7 Easy Exercises
Exercise can help you recover from Covid-19 quicker, but being smart about it is crucial. Here are a few easy and safe exercises anyone can do at home.
7 Basic Tips For a Successful Garden
Every beginner gardener must hear this information! Practice these 7 rules to achieve consistent gardening success, no matter what you're growing.
Working Out Doesn't Have to Be Boring and Repetitive...
Your workout doesn't have to be boring, repetitive lifting of weights! Join in to a half-workout, half-dance party
Thinking of Taking Up Skiing This Season? Start Here
If you're thinking of taking up skiing this year, here are the basic things to know before you start.
9 Tips for New Drivers That Driving Schools Won’t Teach
The tips and tricks in this video have been especially formulated for new car drivers.
Through the Ages: 100 Years of Fitness in 100 Seconds
See how fitness workouts have changed through the years, starting in the 1910's.
Chair Yoga: a Complete At Home Video Practice
This is a complete 17-minute beginner friendly yoga sequence suitable for all ages you can do on your chair.
Home Fitness: 12 Excellent Fat Burning Cardio Exercises
This cardio workout plan consists of 12 simple exercises anyone can do without any equipment!
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
Stair Climbing May Be One of the Most Beneficial Exercises
These tips will show you how climbing stairs can be the best way for you to strengthen your legs and get a solid workout.
Is a 5 Minute Exercise Helpful? A Surprising Answer
It's easy to dismiss the idea that just 5 minutes of physical activity can have any impact. Experts, however...
This Man Might Very Well Be the Fittest Man On Earth!
This video follows the workout of Diamond Ott, a man who is arguably the World's Fittest Soldier.
15 Amazing Facts That Knocked Me Over with a Feather
The world always fascinates me and everyday I learn something new. Here are 15 facts and stories to give your brain a real workout. Which of these tidbits blows your mind most?
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
What Not to Drink Before and After Some Exercise
In this article, we’ll inform you what you shouldn’t be drinking before and after a workout.
12 Pie Tricks Any Baker Should Try
Whether you’re a beginner or a seasoned baker, these useful tricks and hacks are sure to take your pie to the next level!
5 Terrific Chess Apps for Players of All Levels
These apps are designed to cater to a wide range of chess players, including beginners, amateurs, advanced players, and experts.
Let's Learn How to Make Tasty Dumplings Like a Pro
Let's learn how to make tasty dumplings like a pro with this step-by-step guide.
This Beautiful Short Film Shows How Hard Work Pays Off
When one old European gentleman tries to study the English language, he puts so much energy and work into it. The reason why is sure to give you a few Xmas tears.
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
INTERACTIVE EXERCISE GUIDE: You Don't Need Any Equipment!
Interact with this excellent exercise guide that shows you which workouts are suitable for each part of your body. Take a look.
9 Ways You Can Reduce Your Joint Pain When Exercising
It's hard to exercise when you feel pain each time. Here are 9 tips that will help you reduce this annoying joint pain when exercising.
Why Pay for a Gym Membership When You Can Set Up at Home?
Who needs a gym membership, when you can work out at home?
Computer Guide: Which Tablet is Right For Your Needs?
Tablet computers are handy due to their light weight, portability and intuitive use. Read this beginner's guide to decide which one you should buy.
Learn to Dance All the Popular Dances In One Place...
Get your first beginners friendly dancing lessons in 10 genres, starting from the aristocratic waltz and ending with some fun disco moves...
7 Diet and Fitness Tips That Work an Absolute Treat
In this video, we provide you with 7 diet and workout tips that work an absolute treat.
Want to Start a Walking Exercise? Here's How to Pick One
Whether you want to burn fat, boost energy, lift your mood, or just get a bit more toned we have the workout tips for you, which one is the best for your needs?
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Trim Your Thighs with these 10 Easy-to-Perform Exercises
These exercises will sculpt your legs in the right way, helping you to create curves, slim down or cut fat.
The Best Skillshare Courses for Learning and Growth
The best Skillshare courses for beginners
Stretch and Strengthen Your TMJ With These Exercises
Strengthen your TMJ by performing these simple but effective jaw exercises at home
Can You Solve These 16 Perplexing Riddles?
There's no better brain workout that trying your hand at a few riddles.
QUIZ: What Do You Know About Islam?
In this quiz for beginners, we'll see how much you truly know of Islam.
22 Facts That'll Give Your Brain Some Food For Thought
Learn something new, know more about the world!
Hilarious Fitness Pranks That Will Leave You in Stitches!
Get ready to laugh all day with these hilarious fitness pranks that will have you in stitches.
This Guide Will Answer All Your Basic Wine Questions
This infograph will teach you all about the different wine styles, wine glasses, and wine tasting.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
These Great Exercise Videos Were Made By Harvard!
This video collection brings the best of Harvard's video exercise program for you to benefit from.
Your Ultimate Guide to Wearing that Suit!
A beginner's guide to wearing a suit the right way.
Tutorial: 15 Tips and Tricks for Google Docs!
Buckle up and get ready to dive into the world of Google Docs, learning 15 tips and tricks for the beginner and power user.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
You’ll Love Solving These Fun Little Riddles!
Give your brain a fun little workout and challenge yourself to solve all these riddles
You Won't Believe How Much Power a Photographer Has...
If you want to learn about how photographers work their magic, then you've got to check out these photos, which promise to reveal all!
Beat Sciatica Pain with These 7 Simple Exercises
In this article you will find 7 different yoga poses that you can try at home to alleviate the painful symptoms of sciatica.
A Few Handy Hacks on Replanting and Growing Vegetables
A few useful hack for anyone looking to grow their own vegetables
These Exercises Are What You Need to Be In Great Shape!
This is your great exercising guide that will take you from ill to fit!
Which Yoga Style Suits You Best? 11 Popular Types of Yoga
Here we review 11 popular types of yoga and explain for whom each of these styles is best suited, and which ones you should maybe avoid