Balanced eating

5 Easy Tweaks To Make Your Takeout Food Healthier

There are several creative ways to increase the nutritional value of a takeout meals, and even adjust them to support your weight loss goals! Here are some tips.

Incredible Balancing Acts!

Life is about balance, and it's always fun to see when people pull off amazing acts of balance that take a lot of patience, time and a VERY steady hand. Enjoy these phenomenal examples of balancing acts!

Mastering the Art of Extreme Balance - Incredible!

Eskil's goal is to inspire people that anything's possible!

Balance Your Body's pH Level with These Great Tips

If your body is too acidic, it can increase your chances of contracting a dangerous disease. Here are some tips on how to balance your body's pH levels.

6 Signs of a Zinc Deficiency and How to Balance it Out

Zinc deficiency can cause a number of problems in the body. Find out if you're deficient and what foods can help balance it out.

In Tough Times These Quotes Will Help You Find Balance

It's easy to get caught up in a chaotic lifestyle, but these 10 inspiring quotes will help you find your balance.

Sometimesm, the Right Words Can Return Our Balance

Learn to achieve balance in your life and get the inspiration you need from these quotes.

Improve Balance & Avert Falls in 5 Minutes With These Tips

These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!

Why We Need to Keep a Balanced pH Level!

I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels!

8 Seated Exercises For Improved Balance and Joint Mobility

These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.

To Eat or to Keep - That is the Question!

Food Art - Sushi Style!

Avoid Stress Eating With These Useful Tips

Does stress make you skip meals or eat more unhealthy snacks and foods? This is a very common problem, and here is how you can get rid of it...

For a Life that Extends Far into the Future, Eat These...

14 simple dietary habits that are scientifically proven to get you to the ripe age of 100.

These Are the Superfoods You Should Be Eating This Summer

These amazing superfoods will ensure that you keep healthy throughout the hottest months of the year. Learn about 10 superfoods you should eat this summer.

Make Sure You Avoid Eating These on an Empty Stomach!

Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...

Make Sure You Avoid Eating These on an Empty Stomach...

Find out which foods are safe to eat on an empty stomach and which ones should be avoided entirely...

8 Reasons to Eat More of the Humble Turnip

Like many other cruciferous vegetables, turnips are extremely rich in nutrients and low in calories. Here are 8 health benefits of the humble turnip.

The Healthiest Way to Eat Dessert According to Science...

According to scientists, there's actually a 'healthier' way to eat sugary food. Read all about it here...

Not Eating Lentils? This Will Change Your Mind

Are lentils included in your diet? This guide will convince you to start eating them regularly.

Change Your Eating Habits For the Better With This Guide

When we fail at dieting or cutting out certain foods, it can lead us to becoming disheartened, but you can make changes. Here are 10 healthy eating habits.

You Should Eat the Peels of These Fruit and Vegetables

The peel of some fruit and vegetables sometimes contain more nutrients than the actual flesh itself. Here are 10 fruit and veg peels that you should eat.

Is It Safe to Eat Reheated Rice?

Rice is one of those foods you should be careful with, as it can cause food poisoning if cooked, stored, or reheated the wrong way...

WARNING! Eating Out May Be More Dangerous Than You Think

New scientific research seems to suggest that people who eat out a lot could have very high levels of harmful phthalates in their bodies. Learn more here...

We've Got 8 Reasons For You to Eat Greek Yogurt

Greek yogurt is the healthiest yogurt available on the market. Here are 8 healthy benefits of this delicious treat.

How To Get Your Child to Eat Healthy.

Raising a healthy child is not only about making sure that child eats sufficient food. It is more important to make sure that your child is eating healthy and eating right!

After Reading This, You'll Stop Eating Cereal for Good!

The majority of cereals are promoted as “health foods” by the giant food corporations, but they're lying. Here's the truth!

The Best Time of Day to Eat Healthy Foods!

In this article we have outlined the best time of the day to indulge in some of your favorite foodstuffs.

Is Freezer-Burned Food Safe to Eat?

Learn what freezer burn really is, whether or not it’s good for you, and how to prevent it here.

Feeling Sick? This is What You Should be Eating!

If you're feeling sick, here's what you should be eating a drinking!

The BEST Vegetables to Eat For Weight Loss and Why

Here’s a list of the 9 best vegetables to eat for sustainable and realistic weight loss.

Eating this Vegetable is as Good for Your Heart as Sports

Reducing resting heart rate by eating beans.

Think Again Before Eating an Egg - The Birth of a Chicken

After watching these pictures - Think again before eating a egg!!

This is What You Need to Eat According to Your Age!

Learning how to feed your body properly as you age can help prevent diseases and other unnecessary complications from arising. Find out more here!

How Much Canned Tuna Is Safe to Eat?

Learn all about the nutrition and facts, benefits, and potential downsides of eating canned tuna in this article.

Scientists Have Created a Mutant Enzyme That Eats Plastic!

Scientists have accidentally created a mutant enzyme that breaks down plastic bottles. This could help solve the world's plastic pollution crisis!

Can You Risk Eating Eggs Past Their Prime?

Eggs are not usually on the list of shopping items you buy in bulk, but should they?

What To Eat and Drink When You Are Dehydrated

Drinking water is not the only way to replenish your body when you’re dehydrated. Here are 10 other helpful options.

This is What You Should Eat According to Your Blood Type!

Is there a diet that suits us according to our blood type? Read on to find out!

Is Eating an Egg Daily Bad For Your Heart?

Eggs are quite high in cholesterol, but are they really the culprit behind cardiovascular disease they were assumed to be?

7 Surprising Health Benefits of Eating Popcorn

Can eating popcorn be healthy for our body? In this article, we explore the little-known benefits of eating popcorn.

10 Foods That The World’s Longest Living People Eat

Longevity and health are two things all of us are chasing, and the people living in these areas may have the secret to both and it's food related

What to Eat in a Day to Reduce Your Risk of Cancer

So, what would a day of healthy eating (breakfast, lunch, dinner, snacks and drinks) look like if someone were to follow a cancer defense diet?

Taking Antibiotics? This Is What You Should Be Eating

These few key tips will change your diet and lifestyle, keeping you healthy over the course of your antibiotic treatment.

If You're Hungry at Night, You Should Eat These Foods!

If you are partial to a midnight snack, here are 7 foods that you should consider eating.

Eating These 9 Common Foods Raw Is Extremely Dangerous

These 9 common foods are fine and even nutritious when cooked, but eating them raw can be toxic or otherwise dangerous for your wellbeing

Minimiam - Incredible Art Good Enough to Eat!

Enjoy these creative food dioramas and hear your belly rumble!