10000 steps Health posts

Stomach & Digestion CELIAC DISEASE: A Step-by-Step Guide to Dealing with It Source: top10homeremedies ​ Photos: depositphotos CELIAC DISEASE: A Step-by-Step Guide to Dealing with It Celiac disease is becoming more and more common. If you suffer from it, here are 10 great tips to help you cope.

Source: top10homeremedies ​ Photos: depositphotos CELIAC DISEASE: A Step-by-Step Guide to Dealing with It Celiac disease is becoming more and more common. If you suffer from it, here are 10 great tips to help you cope.

General Health 10,000 Steps or Walking Fast – Which is More Beneficial? Walking 10,000 steps a day has become a popular fitness goal among fitness enthusiasts. Research has shown in the past that the more steps you take, the better it is for your health. However, merely completing 10,000 steps a day might not be enough.

Walking 10,000 steps a day has become a popular fitness goal among fitness enthusiasts. Research has shown in the past that the more steps you take, the better it is for your health. However, merely completing 10,000 steps a day might not be enough.

Weight Loss 15 Ways You Can Walk 10,000 Daily Steps...Without Training This amounts to around 10,000 steps, yet, in 2010, research on Americans' walking habits found that the average step count was only 5,000 per day. Even those who wear fitness trackers are only averaging 8,000. So, is 10,000 steps too hard a goal to reach?

This amounts to around 10,000 steps, yet, in 2010, research on Americans' walking habits found that the average step count was only 5,000 per day. Even those who wear fitness trackers are only averaging 8,000. So, is 10,000 steps too hard a goal to reach?

General Health 6 Simple Steps to Detoxification Turned My Health Around Outside there are all kinds of pollutants, such as from transport, factories, cigarette smoke and other commercial or industrial by products. 6 Simple Steps for Detoxification Here we will answer how we can go about circumventing and limiting the toxins we are exposed to.

Outside there are all kinds of pollutants, such as from transport, factories, cigarette smoke and other commercial or industrial by products. 6 Simple Steps for Detoxification Here we will answer how we can go about circumventing and limiting the toxins we are exposed to.

General Health Walking 4,000 Steps Daily Can Save Your Life! The widely held belief that people must reach a 10,000-step daily goal to improve their health is being challenged by new research.

The widely held belief that people must reach a 10,000-step daily goal to improve their health is being challenged by new research.

Mental Health Simple Steps to Stop Seeking Approval From Others in Life When it becomes a habit, however, it is important to take a step back and realize that you are not dependent upon others' approval for your well-being.

When it becomes a habit, however, it is important to take a step back and realize that you are not dependent upon others' approval for your well-being.

Ageing The Skin on Your Neck May Be Giving Away Your Age Here are 7 essential steps you should follow: Step 1: Do exercises that are specifically targeted at the neck to get rid of the wrinkly appearance. To start, you can sit on a chair, tilt your head back and stare at the ceiling keeping your eyes closed. Then, start chewing.

Here are 7 essential steps you should follow: Step 1: Do exercises that are specifically targeted at the neck to get rid of the wrinkly appearance. To start, you can sit on a chair, tilt your head back and stare at the ceiling keeping your eyes closed. Then, start chewing.

Orthopedics 8 SIMPLE Hamstring Workouts You Can Do At Home Step 1: Lie down flat on your back on a mat. Extend your legs out completely. Your knees should be slightly bent. Step 2: Bring your right knee to your chest slowly. Step 3: Keeping the knee slightly bent, raise the leg. Step 4: Hold the stretch for 10 seconds.

Step 1: Lie down flat on your back on a mat. Extend your legs out completely. Your knees should be slightly bent. Step 2: Bring your right knee to your chest slowly. Step 3: Keeping the knee slightly bent, raise the leg. Step 4: Hold the stretch for 10 seconds.

Weight Loss Walking Is One of the Best Things You Can Do! Here's Why It is light-weight and contains a variety of features, the main feature of which counts the number of steps you take during your workout, or throughout the day.

It is light-weight and contains a variety of features, the main feature of which counts the number of steps you take during your workout, or throughout the day.

Orthopedics Loosen Tight Neck Muscles in a Special, One-Minute Massage So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps. Step 1: Locate the sore spot. If it's on the right side of your neck or the upper back, place your right hand on the area.

So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps. Step 1: Locate the sore spot. If it's on the right side of your neck or the upper back, place your right hand on the area.

Fat Burning Exercises Try These Stability Ball Exercises at Home to Get in Shape Step 1: Lie faceup on the floor behind the ball with your knees bent. Place your feet on the ball and your arms on the floor by your sides. Now slowly raise your hips off the floor until your upper back is stabilized. Step 2: Pause and then slowly raise one leg straight up.

Step 1: Lie faceup on the floor behind the ball with your knees bent. Place your feet on the ball and your arms on the floor by your sides. Now slowly raise your hips off the floor until your upper back is stabilized. Step 2: Pause and then slowly raise one leg straight up.

Weight Loss Stair Climbing May Be One of the Most Beneficial Exercises Just ensure that you begin with a shorter goal, approximately 25 steps or so, and gradually increase your workout over time. 2. Posture is everything Whether you’re going up or down the stairs for your workout, the way you hold yourself and maintain posture is extremely important.

Just ensure that you begin with a shorter goal, approximately 25 steps or so, and gradually increase your workout over time. 2. Posture is everything Whether you’re going up or down the stairs for your workout, the way you hold yourself and maintain posture is extremely important.

Ear, Nose and Throat How to Rid Yourself of a Sore Throat in 2 Minutes Flat! Watch this film, then be sure to save the instructions listed just beneath the video: A Step-By-Step Guide Relieve your sore throat in two minutes by following these five simple steps: Step 1: Rate your pain on a scale of 0 to 10 (0 signifying no pain, 10 being the worst).

Watch this film, then be sure to save the instructions listed just beneath the video: A Step-By-Step Guide Relieve your sore throat in two minutes by following these five simple steps: Step 1: Rate your pain on a scale of 0 to 10 (0 signifying no pain, 10 being the worst).

Brain Disorders Warning: Learn How to Identify a Stroke and Save a Life These four simple steps can make a world of a difference. Take a look: Warning: Learn How to Identify a Stroke and Save a Life These four simple steps can help you learn how to identify a stroke and save someone's life.

These four simple steps can make a world of a difference. Take a look: Warning: Learn How to Identify a Stroke and Save a Life These four simple steps can help you learn how to identify a stroke and save someone's life.

Orthopedics Lower Back Spasm Exercises Step 1. Lie down on a mat with one knee bent (a carpet or blanket will do just as well). Step 2 . Rotate your legs left towards the floor until you feel a stretch. Hold for 5-10 breaths, gradually deepening the stretch. Step 3. Return to the initial position and repeat on the opposite side.

Step 1. Lie down on a mat with one knee bent (a carpet or blanket will do just as well). Step 2 . Rotate your legs left towards the floor until you feel a stretch. Hold for 5-10 breaths, gradually deepening the stretch. Step 3. Return to the initial position and repeat on the opposite side.

Orthopedics 3 Easy Exercises to Prevent Carpal Tunnel Syndrome Exercise 1: Flex and Extend Step 1. Hold your arm straight in front of you, palms of facing down. Step 2. Flex your wrist down so that the fingers point down. Use the other hand to increase the stretch. Step 3. Hold for 15-30 seconds. Step 4. Relax and extend the fingers. Step 5.

Exercise 1: Flex and Extend Step 1. Hold your arm straight in front of you, palms of facing down. Step 2. Flex your wrist down so that the fingers point down. Use the other hand to increase the stretch. Step 3. Hold for 15-30 seconds. Step 4. Relax and extend the fingers. Step 5.

Pain Management 5 Great Exercises You Can Do Even With Knee Pain Sidestep One of the most painful things for those with knee problems is going up and down stairs, so the first exercise they give up is step training. However, for many, the following simple change may help them go back to the favorite exercise without a problem.

Sidestep One of the most painful things for those with knee problems is going up and down stairs, so the first exercise they give up is step training. However, for many, the following simple change may help them go back to the favorite exercise without a problem.

Orthopedics Walking Is One of the Best Things You Can Do! Here's Why! It is light-weight and contains a variety of features, the main feature of which counts the number of steps you take during your workout, or throughout the day.

It is light-weight and contains a variety of features, the main feature of which counts the number of steps you take during your workout, or throughout the day.

Lungs & Breathing Get Rid a Short Breath In 5 Minutes wth These Techniques Here’s how you can do this exercise: Step 1. Relax your neck and shoulders. Step 2. Counting to 2, slowly and steadily breathe in through your nostrils, mouth closed. Step 3. Round your lips, as if you’re about to blow on a dandelion. Step 4.

Here’s how you can do this exercise: Step 1. Relax your neck and shoulders. Step 2. Counting to 2, slowly and steadily breathe in through your nostrils, mouth closed. Step 3. Round your lips, as if you’re about to blow on a dandelion. Step 4.

Orthopedics This Easy Stretch Will Repair Your Bad Posture Problem This pose will get your body realigned as it should be, so you can strut your stuff like a model on the catwalk. source Here's how: 1st step: Take your strap (or strap substitute) in your hands and spread it as wide as your arms will let you. 2nd step: Now lift the strap over your head.

This pose will get your body realigned as it should be, so you can strut your stuff like a model on the catwalk. source Here's how: 1st step: Take your strap (or strap substitute) in your hands and spread it as wide as your arms will let you. 2nd step: Now lift the strap over your head.

General Health Get Started on a Cardio Workout with These Beginner Tips This step-by-step guide will help you take the leap and get back into cardio. [related_articles] Getting Started With Cardio 1. Choose an activity that you enjoy: The best form of exercise for you is something that you would most definitely enjoy.

This step-by-step guide will help you take the leap and get back into cardio. [related_articles] Getting Started With Cardio 1. Choose an activity that you enjoy: The best form of exercise for you is something that you would most definitely enjoy.

Fat Burning Exercises Regain the Control of Your Appetite in 5 Minutes With This How to do the pose: Step 1. Start from an all fours position. Your knees should be directly under your hips and hands should be at shoulder width. This alignment ensures your weight will be spread equally throughout your body once you’re in downward dog. Step 2.

How to do the pose: Step 1. Start from an all fours position. Your knees should be directly under your hips and hands should be at shoulder width. This alignment ensures your weight will be spread equally throughout your body once you’re in downward dog. Step 2.

Pain Management 7 Effective Exercises to Help Reduce Chronic Pain Dead Bug Step 1. Lie down on your back, arms extended up, as if you were reaching for the sky. Step 2. Hike up your feet into the air, bending your knees in a 90 degree angle. Activate your core by drawing your belly button down in the direction of your spine.

Dead Bug Step 1. Lie down on your back, arms extended up, as if you were reaching for the sky. Step 2. Hike up your feet into the air, bending your knees in a 90 degree angle. Activate your core by drawing your belly button down in the direction of your spine.

Heart Conditions Make Your Recovery from a Heart Attack Easier with This Guide Step 1: Expect immediate interventions, and anxiety Various doctors will likely administer medication and monitoring devices once you get to hospital. While in hospital, allow the doctors to take proper care of you.

Step 1: Expect immediate interventions, and anxiety Various doctors will likely administer medication and monitoring devices once you get to hospital. While in hospital, allow the doctors to take proper care of you.