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WATCH: 10 Food and Drink Types to Elevate Your Mood

Did you know that what we eat can actually change our mood? Commonly, people mistakenly resort to foods and drinks such as coffee, alcohol or sugar to boost their mood, but in reality, these will only make matters worse. The following video lists 10 incredibly healthy foods that have positive effects on your brain and can help improve your mood wonderfully.

 
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Related Topics: health , tips , food , mood , happy , mood-boosting
Receive the newest health updates directly to your mail inbox
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