Many of us struggle to drink enough water each day. Admittedly, it’s not as interesting as coffee, soda, or fruit juice. Not only does water offer hydration, it can also help flush out all the toxins and waste from your system. These recipes, with their fruity flavors and straightforward preparation, will transform your water drinking experience. By adding fruit and herbs to the mix, you can make sipping on water a powerful medicine.
A lot of people find that they reap many benefits from regularly detoxifying their bodies. These recipes can be used for that, but it’s always wise to consult with your physician before a detox:
This fruity drink is superb for helping you burn fat, while also offering hydration. The water removes waste, the tangerine processes glucose effectively instead of turning it into fat, and the grapefruit bolsters your metabolism. The cucumber makes your body feel full, and the mint helps with digestion, allowing for waste to eliminate effectively.
Ingredients:
• ½ gallon water
• 6 wedges pink grapefruit
• 1 tangerine
• ½ cucumber
• 2 mint leaves
• Ice
Instructions:
1. Rinse the grapefruit, tangerine, cucumber, and mint leaves.
2. Slice the grapefruit into wedges, and cut the cucumber and tangerines into slices.
3. Mix all of these fruits in pitcher with half a gallon of water and add ice.
4. Let the ingredients sit for 2 hours.
5. Drink this beverage continuously throughout the day.
Source
h/t: bembu.com
Cover image courtesy of Depositphotos