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How Much Sugar is OK and What Can We Replace it With?

 We all know that sugar is bad for us. But most of us are so scared of learning just HOW bad it is that we ignore the actual numbers involved, shake our head and bemoan our love of sweets. For those of us who want to know what's going on in their bodies, how bad sugar is, how much sugar is too much for our daily intake, and what we can do to exchange sugar with sweet but healthy products - the images below provide a plethora of useful information. Click on any of the 2 images to see them in their full size.
 
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