It’s long been known that too much salt intake is linked to an increase in blood pressure leading to a likelier risk of heart attack or stroke, but now there’s another reason why it is recommended to stay away from this white seasoning as much as possible. In a study conducted at the Feil Family Brain and Mind Research Institute in New York, high salt consumption was associated with memory and learning difficulties, and the surprising thing is that this problem is due to the brain's connection to the intestines.
When researchers examined the reason behind their study results, which showed that the brain suffered damage after consuming a lot of salt, they found that there was a connection between the small intestine and the brain. The high amount of salt consumed stimulated immune changes in the small intestine, which led to poor blood flow to the brain, thereby impairing cognitive functioning.
If you’ve reached middle age, we have bad news for you - the harmful effect on the brain worsens as the years pass. However, there’s also some good news - when you stop consuming a lot of salt the brain returns to normal function.
You may think that this study’s motive is to encourage people to stop consuming salt, but it really isn’t. You just have to know how to consume it in moderation and in the right quantity for your body. The American Heart Association recommends consuming 2,300 mg of sodium per day or less, which is about a teaspoon of salt, but most people consume more, not necessarily because they add salt to their food, but because a lot of processed food comes packed with sodium. You’re probably consuming more salt than you think and need:
Curb A Salt Craving With One of These 12 Healthy Snacks!
High levels of sodium in the blood can cause many health problems, try reducing your intake with the following snacks.
Just a Sprinkling of These Seeds Can Make You Healthier...
Did you know that you can use the seeds of the sweet basil plant, not only the leaves? In fact, eating has several health benefits.
Health Explained: Why Am I Suddenly Thirsty All the Time?
Excessive thirst may be a sign of these underlying health issues.
Truth or Myth: Are Fruits as Sugary as Candy?
Here are 19 diet myths about debunked. Which one did you believe in?
You’ll Go Nuts Knowing the Health Benefits of Hazelnuts
Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily.
Salt Substitutes - Are They Beneficial or Harmful?
Before you decide to switch to a salt substitute, read this article.
Flurona - When the Flu and COVID-19 Overlap
Can you really catch the flu and coronavirus simultaneously? And if so, how can you tell that you’ve got ‘flurona’? Read on to find out.
A Simple Self-Massage For Sore and Achy HANDS
Follow the steps in this video tutorial to give yourself a relaxing hand massage. This massage is perfect for relieving tension and pain in the hands and wrists.
7 Medicinal Uses of Lavender Backed by Science
This fragrant herb has many scientifically-proven medicinal properties for both your body and mind.
The MOST Common Types of Arthritis and How They Differ
Did you know that there are at least 50 different types of arthritis? These are the 8 most common types.
Should You Worry About the White Spots on Your Nails?
Leukonychia refers to those white spots on your nails. They are very common and have a variety of causes. These are the most common ones.
What is Chlorophyll? All You Need to Know
Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll.
This Grain Is the Best and Healthiest Wheat Alternative...
You may have already encountered spelt in your bakery or on store shelves, however, you may not be sure how to use it. This article will teach you just that!
This Sign On Your Face May Indicate Liver Disease
A seemingly benign skin mark called a spider angioma can be indicative of liver disease and other chronic health conditions.
Why You Should NEVER Eat Old Sushi
A woman ate 5-day-old sushi one day. She had no idea what would happen to her brain a short while later...
Let's Break Down The Logic of the Immune System
Did you know your white blood cells can make hydrogen peroxide?
Sprouted Potatoes - Can They Be Safely Used in Cooking?
Should you throw away sprouted potatoes or use them to make dinner? If you decide to do the latter, you should be aware that it isn’t without its dangers.
10 Smart Ways to Treat Fungal Infections At Home
If you suffer from some of these symptoms, there are a number of home remedies that can easily treat fungal infections.
9 Vegetables That Are Healthier Cooked
Learn about the 9 vegetables you should prefer cooked rather than raw, and why.
Who Can Benefit From Lymphatic Drainage Massage?
Learn about the lymphatic system and how a lymphatic drainage massage can help you even with the common cold.
Vaccinations SHOULD Trigger Side Effects, Here’s Why
Once you watch this video and understand why vaccine side effects happen, you may even be happy to get that headache.
8 Migraine Signs That Can Appear Days Before an Attack
The first symptoms of an approaching migraine can appear days before an attack. Learn to recognize them and prevent a migraine episode in its tracks.
7 Tips For How to Remember Everything You Read
This article will provide you with 7 tips on how to remember everything you learn from any source.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
Sleeping Tips: Improve Your Most Important Sleep Stage
A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.
5 Useful Tips For Exercising in the Summer Heat
It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.
5 Effective Ways to Get Rid of Bunions Without Surgery
Struggling with bunion pain? These tips will help.
This Tea Reduces Hypertension and Aids Weight Loss!
Drinking hibiscus tea comes with several benefits ranging from cardiovascular health to weight loss. Here's how you can make this tea and what it's good for.
Woke Up With a Stiff Neck? How to Treat and Prevent It
In this article, we explain how you can reduce your chances of getting a stiff neck and how to reduce the symptoms when it does occur.
Can Migraines Be Cured, Once and For All?
Enjoy these two doctors eloquently explain your headache away.
How Many Plants Do You Need to Clean Indoor Air? None.
Indoor plants are a great addition to any home, but it appears that we shouldn’t trust our beautiful plants to clean the air in our homes, here's why.
This Study Shows Where People Need to Be Touched
Touching is vital for human development in children, and it's also vital for the strength of familial and romantic relationships. Learn more here.
COVID-19 - 6 Important Developments to Be Aware Of
With variants of COVID-19 emerging every month now and new vaccines being approved and tested, this month has been quite dense in terms of Covid news...
These Medical Cases Are Too BIZARRE To Believe!
From mushrooms growing in blood to a 4-inch chunk of cement stuck in the heart, these are the most bewildering medical cases of 2021.
Sunbathing in Winter Comes With Many Health Benefits
Spending a little time basking in the winter sun comes with many health benefits. Let's take a look at some of them.
Is There Such a Thing As an Undetectable Poison?
This video explains why the smell of almonds is as appetizing as it is dangerous...
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
Ridiculously Bad Diet Advice You Should Steer Clear From
Following any diet advice blindly might be harmful to your body. Here, a doctor explains some of the worst diet tips you can follow.
5 Extremely Healthy Food Combos You Should All Know About...
When paired together, certain foods can be a lot healthier than if they are eaten on their own. Here are 5 extremely healthy food combinations.
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
What Should You Eat For Breakfast?
The foods that we eat on an empty stomach can have a positive or negative impact on our digestive system. Find out which foods are good and which aren't here!
Guide: How to Treat Foot Pain (Plantar Fasciitis)
Do you ever get foot pain? This guide will tell you all you need to know about plantar fasciitis.
10 Healing Foods That Can Help Your Body Mend Faster
These few foods and beverages can really help your body recover much faster.
A Single Eye Injection Treats Genetic Blindness
This novel genetic treatment is capable of reversing blindness caused by a genetic eye condition with a single eye injection.
Do These Things and Your Feet Will Thank You!
Give your feet a little love and attention once in a while to keep them healthy.
11 Signs You May Have a Food Intolerance
If you are suffering from any of these 11 symptoms, you might have a hidden food intolerance. Read on to find out more.
Drooping Eyelids Impairing Vision? Here Are The Options
Dr. Suarez explains various in-office invasive or un-invasive treatments meant to fix droopy eyelids.