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Nutrition and health

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Nutrition A Java Plum a Day Will Keep Several Ailments at Bay The Java plum, commonly known as the Jamun or Malabar plum, is a summer fruit that has several health benefits. A Java Plum a Day Will Keep Several Ailments at Bay

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Stomach & Digestion GI Doctors Flag the WORST Foods for Digestive Health What are the unhealthy foods that gastroenterologists choose to avoid completely? Click here to find out. GI Doctors Flag the WORST Foods for Digestive Health

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Nutrition Boost the Anti-Inflammatory Effects of Coffee by Adding… If you can’t stand drinking your coffee black, we’ve got great news. This common coffee additive actually boosts the anti-inflammatory effects of coffee. Boost the Anti-Inflammatory Effects of Coffee by Adding…

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Nutrition Are Onions the Root Cause of Your Migraines or Bellyaches? We've all heard of gluten or lactose intolerance, but onions and garlic intolerances are actually quite common too. Are Onions the Root Cause of Your Migraines or Bellyaches?

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Brain Disorders WARNING! Sugar Substitutes Could Impact Your Memory Consuming the following artificial sweeteners is linked to serious memory issues. WARNING! Sugar Substitutes Could Impact Your Memory

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Stomach & Digestion How to Prevent Heartburn at Home Without Medication Here are 15 prevention tips to keep your stomach acids under control and minimize your chance of getting heartburn. How to Prevent Heartburn at Home Without Medication

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Pediatrics Do Kids Really Get a “Sugar High”? There are many reasons for adults to limit kids’ sugar intake, but a so-called “sugar high” is not one of them. Do Kids Really Get a “Sugar High”?

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Nutrition 8 Helpful Signs of a Healthy Eating Pattern Not sure whether or not your current eating pattern truly works for your body? Look out for these 8 certain signs of good nutrition. 8 Helpful Signs of a Healthy Eating Pattern

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Heart Conditions 4 Surprising Foods Safe for High Cholesterol As long as you maintain a heart-healthy diet, you may be able to lower your blood cholesterol even if you continue eating these surprising foods. 4 Surprising Foods Safe for High Cholesterol

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General Health 6 Alarming Signs That Point to an Electrolyte Imbalance Read all about electrolyte disorders, their signs, and their causes in this educational guide. 6 Alarming Signs That Point to an Electrolyte Imbalance

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Pain Management Study - Vitamin B1 Effective for Migraine Prevention Exciting new findings claim that vitamin B1 can reduce the risk of migraines. Study - Vitamin B1 Effective for Migraine Prevention

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Nutrition Wow! Who Knew These Veggies Had So Much PROTEIN! Giving high-protein veggies a try will benefit your waistline and health! Wow! Who Knew These Veggies Had So Much PROTEIN!

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Nutrition Is It True That Having Several Small Meals Is Healthier? Breaking down your food intake into fewer, smaller meals is touted to come with many advantages. For what, if anything, are fewer meals really beneficial? Is It True That Having Several Small Meals Is Healthier?

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Nutrition Increase Your Protein Intake With These Fruits! Getting protein from fruits may sound impossible. But as long as you stick to these fruits, they can help you hit your daily protein target! Increase Your Protein Intake With These Fruits!

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Nutrition The MOST Filling Fruit to Enjoy Between Meals Here we share the most filling fruit varieties and ways to make them even more satiating. The MOST Filling Fruit to Enjoy Between Meals

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Nutrition These Vegetables Will Keep You Full for Hours! If you’re looking for vegetables other than potatoes that will keep you full and satisfied for hours after eating them, look no further. These Vegetables Will Keep You Full for Hours!

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Eye Health 8 BEST Foods to Eat for Cataract Prevention Healthy nutrition can protect your eyes from cataracts if you’re prone to developing them. 8 BEST Foods to Eat for Cataract Prevention

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Stomach & Digestion Lactose Intolerance Guide - Symptoms and Treatments Learn how to reduce or even fully eliminate the symptoms of lactose intolerance here. Lactose Intolerance Guide - Symptoms and Treatments

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Nutrition Think Twice Before You Take These 10 Supplements These 10 supplements are notoriously overused, and most people really don’t have to include them in their daily regimen. Think Twice Before You Take These 10 Supplements

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Stomach & Digestion 11 Foods to Alleviate Heartburn and Acid Reflux In this post, we review 11 foods and drinks that will help you keep heartburn and acid reflux at bay. 11 Foods to Alleviate Heartburn and Acid Reflux

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Nutrition Start Eating Tempeh While We Explain Why You Should... Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits! Start Eating Tempeh While We Explain Why You Should...

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Nutrition You’ll Go Nuts Knowing the Health Benefits of Hazelnuts Did you know that hazelnuts are great for your health? Find out why you should be having these nutritious nuts daily. You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

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Nutrition Why You Should Include Oaknuts in Your Diet Acorns aren’t known for their nutritional value, but these wild nuts are rich in nutrients. Why You Should Include Oaknuts in Your Diet

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Nutrition Is Shrimp Healthy? Here's What You Should Know Shrimp often gets a bad reputation for being high in cholesterol. Despite that, it does have many nutritional benefits. Is Shrimp Healthy? Here's What You Should Know

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