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12 Digestion Boosting Healthy Foods to Eat for Dinner

 Many of us know that in order to maintain a normal and healthy weight, it’s best to avoid burdening the stomach with large portions of food in the evening. 

However, if you get home after a long day with an urge to eat, it’s worth knowing the most recommended foods to snack on. The following 12 foods, that can be eaten any way you like, are healthy and satisfying foods that will contribute to a healthy digestion process and a fully functioning digestive system.

 

healthy food

1. Corn

Cooked corn is a great dish that you can eat late in the evening without worrying about its effects on the body. It's a delicious grain that prevents the accumulation of fat stores and its vitamin B and essential minerals content helps to protect the body and bones. In addition, thanks to its high amount of thiamine, it also helps to maintain the health of your nervous system.

If you ate a heavy lunch and want to avoid harmful weight gain, corn is a choice that will leave you satiated and satisfied. However, you should choose fresh corn over canned corn as this can contain ingredients and additives you'd be better off avoiding. 

2. Celery

Celery is a unique negative calorie vegetable, which means that the amount of energy it takes the body to break it down exceeds the number of calories it contains. Therefore, celery is a recommended diet vegetable you can chop up and snack on in front of the television or computer as you won’t go to sleep bloated.

3. Turnips

You’re probably guilty of underestimating the value of one of the most nutritious vegetables in the cruciferous family, meaning you're missing out on quite a few of its benefits. The turnip contains sulfur that is useful for detoxifying the body, and it helps strengthen our immune system.

Turnips are highly recommended for treating high cholesterol and obesity, as well as common health problems such as constipation. The fact that it contributes to cleansing the body will help you end the day without feeling heavy, so it’s highly recommended to add turnips to your salad.

healthy food

4. Squash

This gourd is a great source of vitamins C and E, and it's rich in potassium and fiber. Thanks to the fact that it contributes to the feeling of satiety and is easy to digest, it's a great addition to your evening menu. It can be enjoyed in soup dishes, salads and more.

Squash has a very low caloric value so, even at the end of a high-calorie day, you can eat it to your heart's content. Click here for a great squash pasta recipe, as well as other healthy pasta replacements.

5. Purple cabbage

Purple cabbage is rich not only in color but also in taste, and its health benefits turn it into a vegetable that should be included in your evening salads. Thanks to beta-carotene, which turns into vitamin A in our bodies, purple cabbage helps maintain digestive and urinary system tissue.

It also has high levels of sulfur, which allows it to contribute to cleaning the digestive system and preventing constipation. Also, it's especially recommended if you happen to be hungry at 6 PM but need to stay up late, as it helps to prevent fatigue and contributes to concentration.

 

6. Mushrooms

Cooked and non-fried mushrooms are a great dish with low calorie and low-fat value, which will help you fall asleep at night without feeling hungry or heavy. Mushrooms are rich in vitamin D, which strengthens the skeletal system, and they are also a great solution for people suffering from problems such as high blood pressure as they contain low levels of sodium and high levels of copper. Click here to discover more about mushrooms wonderful health benefits!

healthy food

7. Beets

Beets are a common vegetable known for their ability to treat anemia, but it is also important to know that they help with metabolism, detoxification, and constipation. Therefore, if you want to avoid weight gain, you should add beets to your diet regularly. Click here to learn how to make beet bread, so that you can add a purple and healthy flair to your sandwiches.

8. Codfish

If you want a dinner that includes a large main course, you can prepare some codfish with a side of jasmine rice. Cod is a lean fish that does not contain much fat, so it won’t overload your digestive system and it’ll help you avoid overeating in the evening. Also, thanks to its omega-3 and omega-6 fatty acids content, cod helps strengthen the immune system - which contributes to the proper functioning of many organs in the body.

9. Cherries

Cherry juice is the most recommended option for anyone who likes to finish the day with a delicious and refreshing drink. Instead of choosing sodas, rich in sugar or caffeine, go for cherry juice. Cherries contain melatonin, which is responsible for regulating our bodies’ internal clock so that even those who suffer from insomnia can benefit from a restful and pleasant sleep.

healthy food

10. Oatmeal 

You may have been advised to eat oatmeal if you have high cholesterol or blood pressure, and while many of us eat it in the morning, you may be surprised to find that it is also a great food for late evening. Since oatmeal is rich in fiber, it contributes to the digestive process and calms the intestines, so it's a great choice for dinner in the evening.

11. Kiwi

Kiwis help the body burn fat, contribute to digestion processes, and helps remove toxins from the body. By adding them to your fruit salad or oatmeal, you can enjoy all these benefits. They also have a host of other benefits such as their high antioxidant content, their anti-carcinogenic properties, and even their contribution to beautiful skin and hair.

12. Pear

If you get hunger pains shortly before bedtime, you may in some cases prefer to go to the fruit bowl and take an apple. However, eating an apple may have you feeling hungry again shortly after, so choose a pear instead. Pears satiate the feeling of hunger, help digestion and have fewer calories than apples, so it's definitely a delicious and satisfying choice to finish the day off with. 

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