Here's How: Keep your feet shoulder-width apart, coming into a low squat. For an easier modification, place your heels over a higher surface (as shown in the image). You may also place an exercise block under your buttocks for extra support. Keep your hands together in front of your chest and press your elbows against your inner knees. From here, lean your weight to one side (as shown in image A), then rock back to the other side (as shown in image B). Continue to rock side-to-side for 30 seconds.
Here's How: Set yourself up in a half kneeling position in front of a wall. You may hold onto a foam roller or a surface for balance if needed. Bend your front knee at 90 degrees, keeping your knee over the ankle, as shown in image A. Then lean your weight and hips forward until your front knee touches the wall (see image B). Hold this position for 5 seconds then return to starting position A. Repeat for another two times, this time angling your knee to the right and then, to the left. Repeat on the other leg.
Here's How: From a standing position, place a tennis ball under your foot. Roll the ball up and down. If an area of your foot is more sensitive to the ball's touch, hold the tennis ball there for a couple of seconds, adding more pressure with your body weight. Hold it for 30 to 60 seconds on each foot.
What Happens in Your Body When You Do a Bit of Running...
Running is one of the best forms of exercise you can do. Learn all about its health benefits with this superb infographic.
Regain the Control of Your Appetite in 5 Minutes With This
To combat overeating and to regain control over your own appetite, try one or a few of these yoga postures. They take less than 5 minutes...
Recent Studies Show Aerobics Can Help Treat Arthritis
Are you suffering from joint pain? Recent studies show Aerobics exercises can help you to treat joint problems like Rheumatoid Arthritis.
9 Tips To Keep Yourself Active During Self-Isolation
Here's how you can remain physically active while you are under self-quarantined at home because of the coronavirus pandemic.
Slow Metabolism? 10 Ways to Make it Hurry Up
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
INTERACTIVE: What Was Considered Good Health in 1917?
The health world is full of ephemeral fads that don't last long. So, what was the health advice of the early 1900s like? Would you be considered healthy then?
Why You May Be Feeling Bloated and What To Do About It
While feeling bloated is uncomfortable, the causes of it are usually relatively harmless and simple to treat. Here is how you may find relief.
15 Daily Habits That Damage Our Kidneys
Our kidneys work very hard to keep us alive and healthy. You can continue to enjoy them if you avoid this next list of kidney-harming habits.
Here Is Why Evolution Might Help Us Beat Coronavirus
This video sheds light on how lessons from human evolution will be the key to survive and beat the ongoing coronavirus pandemic.
These Poses Will Boost Your Spinal Strength & Flexibility
Correct the curvature of your spine by building strength and enhancing your flexibility with these yoga poses.
14 Seemingly Healthy Foods That Can Harm the Kidneys
Diet is one of the key ways you can keep kidneys healthy, even after they sustained some damage. Avoid these foods for long-term kidney health.
Fasting Might Limit Aging & Disease - But Is It Healthy?
Fasting is part of evolutionary pre-history, and that's why avoiding it might mean missing out on a range of health benefits.
This Virus is a Cousin of SARS and is Spreading Too Fast!
A new coronavirus, cousin of the SARS virus, which has resulted in the death of 9 people is spreading across the world from Wuhan, China,
The Most Important Information About Fruits and Vegetables!
This chart should be printed and hanged in every kitchen in the world.
These Are Some of the MOST Bizarre Medical Cases Ever Seen
2019 was full of strange medical cases that scientists weren't even sure could exist before they encountered people suffering from these conditions
These 3 Creepy Animals Can Save Human Lives
Wasps, spiders and cockroaches may be creepy, but all 3 may soon be able to revolutionize medical research.
Be Practical! List of Foods You DONāT Need to Buy Organic
Organic foods can be really expensive, so we thought you should know that these fruits and vegetables don't have to be bought organic at all
Why You Feel Bloated While Traveling and How to Fix It
In this article, we'll list 5 harmful, yet very common habits that are to blame for traveler's bloating and what to do instead
Can Bleach Really Protect Us From Germs?
The CDC confirmed that bleach is effective at killing viruses like the Coronavirus. Here's how to do it safely.
Guide: Fix Your Hips with These 10 Splendid Yoga Poses
Yoga can do wonder for your hips, so why not add these 10 poses to your daily routine?
8 Places Where Asbestos Can Still Linger in Your Home
In this article, weāll list 9 common household items that may contain asbestos and how it can affect your health.
Looking Into Diabetes: 10 Guides to Prevent and Fight
Enjoy 10 of our best guides for preventing, fighting and recovering from type II diabetes.
Being Stressed Can Cause Constipation, Hereās How
Digestion is extremely susceptible to stress, one of the most results of stress being constipation. Here is why it happens and what you can do
See How Germs Spread With Your Own Eyes
If you need to see it to believe it - this visual demonstration of how germs spread is for you!
The Relationship Between Migraines and Weather Explained
Various weather conditions may trigger migraines in some people. Learn what weather triggers of migraines exist and how to always be prepared
IMPORTANT to Know: 8 Early Signs of Ovarian Cancer
Catch ovarian cancer early by becoming aware of these 8 early warning signs. Also learn about other risk factors such as genetics.
Protect the Men in Your Life with 4 Prostate Cancer Facts
Prostate cancer is not a woman's disease, but, there is a chance that it will affect a man close to you at some point. Know the facts.
A Cooking Oil that Could Help You LOSE Weight? Itās True
What is MCT oil, and how can it benefit weight loss and brain function?
The 7 Most Inspiring, Fit Women (Aged 66-97) You Will Find
These inspiring women teach us that no matter how old you are, it is never too late to get fit and no matter what life throws at you, never, ever give up.
15 Questions to Ask a Doctor to Keep Your Health in Check
To help you always keep your health in check, we compiled a list of 15 important questions to ask your physician on your next health checkup
10 Delicious Casserole Dishes That Are Also Low in Fat
10 mouth watering casserole recipes that contain less than 300 calories per serving
Is It Safe to Eat Reheated Rice?
Rice is one of those foods you should be careful with, as it can cause food poisoning if cooked, stored, or reheated the wrong way...
7 Subtle Symptoms of Vitamin D Deficiency to Be Aware Of
Here's a look at some of the most important signs and symptoms of vitamin D deficiency that you should be aware of.
Regular or Diet: Which is More Harmful to Your Health?
Both regular and diet sodas are known for being unhealthy, but which type is the better of the two?
Why Is Pneumonia Life-Threating?
Pneumonia is one of the most common and also one of the most dangerous lung conditions. Learn about this dangerous condition and ways to prevent it here
New Blood Test Screens for 20 Cancers With 99.4% Accuracy
Cancer detection may soon become much easier, as a new blood test has been developed that can accurately detect cancer 99.4% of the time
Study Reveals: Some Fireworks Release Dangerous Toxins
New study reveals that not all fireworks are properly tested for toxins. It doesn't mean you can't enjoy them, but be more cautious this 4th of July.
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
WARNING: Flushing Public Toilets Can Spread Infections
Research finds a serious pneumonia-causing bacterium can be transmitted while flushing the toilet.
Does Weed Smoking Damage Our Brain?
Watch this video explaining the issue of smoking weed and its possible effect on the brain.
The 4 Major Types of Headaches: What to Look Out For
This guide will help you figure out what type of headache you may be suffering from, and how to treat and prevent it.
Owning a Cat Can Do Wonders For Your Health!
Pet ownership, especially cat ownership, can improve the quality of a person's life. Here are 10 health benefits of owning a cat.
Let's Talk About Your Brain for a Moment...
The facts everyone should know about their brain.
Even Non Drinkers Can Suffer from Liver Damage, Hereās Why
Our gut bacteria may effect our health even more than we expected, with a specific bacterium being recently linked to fatty liver disease...
Sit at a Desk All Day? This Stretch Will Help You Sleep
This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning
UPDATE: Whoās More Likely to Get a Severe COVID-19 Case?
The CDC extended the list of categories of people extremely susceptible to developing a severe Covid-19 infection, here's what you need to know
Why the Color of Your Food Matters...
Fruits and vegetables come in many colors, but did you know that those colors have a nutritional importance?