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Science and Technology

The Scientific Reason Why Some Can’t Sleep Without a Fan

Are you a light sleeper? If so, you might be sleeping with a fan on for years, which is a great method to lull you into sleep. Have you ever wondered why, though?

Sleeping Tips: Improve Your Most Important Sleep Stage

A doctor gives advice on how to improve the quality of your rapid eye movement sleep, also known as REM sleep.

Tips, Life Hacks and DIY

Want Better Sleep? Try Sleeping Like Our Ancestors!

We never get as much sleep as we'd like, so why don't you try out segmented sleep?

The Sleep Subway Car!

A Gag or Just a Kind Deed?

Family and parenting

The Connection Between ADHD and Sleep

Is too little sleep connected to the onset of ADHD?

Can Sleep Deprivation Lead to Dementia?

It is often assumed that as we age, we need less sleep that the young. However, this is not the case. Read on to find out more.

The Connection Between Sleep and Mental Health

This video aims to answer several burning questions regarding the connection between sleep and our mental health.

Tips, Life Hacks and DIY

A Little Secret to a Good Night's Sleep...

This little tip may help you get more quality sleep tonight!

15 Myths on Sleep DEBUNKED by Experts

Watch two sleep experts disprove some of the most common myths on sleeping.

Why We Sleep: A Fascinating Lecture!

In this fascinating lecture, you're going to learn all about why we need to sleep and what happens while we do.

The Metabolic Harms of Irregular Sleep and Meals

This video explains how the lack of good sleep and good food harms us.

Sleep Walking Is Harder With 4 Legs...

Bizkit is a very happy dog, she is completely unaware of her curious condition. Some nights, Bizkit just can't seem to sleep without acting out her dreams - running, chasing, barking and playing! Bizkit suffers no side effects of this condition, and

Design & Photography

Day and Night in the City that Never Sleeps!

Beautiful photography project in the city that never sleeps!

Tips, Life Hacks and DIY

These Sleep Secrets Are Only Known to a Few...

What are the things that will help make your sleep better?

A Guide to Sleep Deprivation and Better Napping

A guide for optimal sleep and a brief explanation of sleep deprivation.

A Complete Visual Guide to Sleep Apnea

Are you always waking up exhausted and grumpy without understanding why? This can be one of the symptoms of sleep apnea. Learn more about the condition here.

Expert Debunks the MOST Common Sleep Myths

Watch this sleep expert tackle the most common sleep myths like ‘Do we need to sleep 7 hours of sleep?’ or ‘Can you sleep with your eyes open?’

Oversleeping: How Much Sleep is Too Much?

This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.

Are You Experiencing Pain? Get More Sleep!

Scientists prove that by getting less sleep than you need, you may become more sensitive to pain. Here is how it works...

Animal Dreams: The Funny Ways Animals Sleep

In this humor-filled video, we're going to explore some animals with fascinating, silly and downright bizarre ways some animals go about the act of sleep.

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

The Many Strange and CUTE Ways Animals Sleep…

Have you ever wondered how animals sleep? Discover some of the strangest and cutest sleeping habits in the animal kingdom.

Riddles & Quizzes

Are You Sleeping Correctly? It's Time to Find Out...

If you want to assess how great the quality of your sleep is, simply answer the 14 questions below, and you'll find out soon enough.

Going to Sleep With a Baby May Be a Mistake...

This funny video shows what happens when you fall asleep next to a baby...

Difficulty Sleeping? Eat These Foods Before Bed

Have trouble sleeping? These 5 foods will help you get some much needed rest.

Having Trouble Sleeping? Then You'd Better See This...

There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep.

Tips, Life Hacks and DIY

Struggling with Sleep? These YouTube Channels Can Help

The next time you struggle with sleep, try these YouTube channels.

Tips, Life Hacks and DIY

These Aromatic Oils Will Do Wonders For Your Sleep

I've suffered with sleep problems for years, and no treatments seemed to work until I stumbled across this one. Take a look.

The Sleep Benefits of Saffron are Now Backed by Science

A new study found that saffron has one more health benefit that is now confirmed - improving sleep.

Sleeping in the Cold Isn’t Just Cozier, It’s Healthier

Sleeping in a cold room has a lot of benefits both for your sleep quality and health. It's beneficial for your metabolism and weight loss, may help lower chronic inflammation and pain and promotes hormonal regulation.

Cats Blissfully Sleep in the Most Intriguing of Places...

These hilarious photos prove that cats will lay their head just about anywhere.

This Sleeping Position is the WORST - Health Experts Claim

If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.

Sometimes, All a Cat Needs Is a Dog to Sleep On

All a cat truly desires is a cozy and comfortable spot... and what better place than resting on the dog?

How to Get Better Sleep With a Stuffy Nose

If you want to sleep better at night, even though you have a stuffy nose, these tips and tricks will help you find relief and feel more rested.

These Cats Would Sleep Literally Anywhere But Their Beds

For some strange reason, cats can have a brand new, super comfy bed and still choose to sleep in the oddest of places. That's cat logic for you & it's hilarious.

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These Beds Just Made Me Dream of Sleep.

Some ideas for beautifully designed beds that are not only beautiful and exotic, but extremely comfortable as well.

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Human Planet: Where Do Kids Sleep?

English Photographer James Millison is behind this photographic series of children's bedrooms from around the world. Kids from the U.S.A., Mexico, Brazil, England, Italy, Israel and the West Bank, Kenya, Senegal, Lesotho, Nepal, China and India – alo

Use This Acupressure Technique For A Better Night's Sleep

Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.

Adorable: Go Back to Sleep Little Panda...

This brought a smile to my face that stayed there long after.

13 MORE Myths on Sleep Debunked by Experts

These two sleep experts will answer your questions and explain common concerns about sleep.

What Causes Sleep Paralysis? Find Out Here!

Of all the weird sensations that we can experience, there’s nothing stranger than not being able to move. Here's what you need to know about sleep paralysis.

Tips, Life Hacks and DIY

9 Useful Tips That Are a Boon for the Sleep Deprived

Having problems going to sleep quickly? These tips might help make things better.

Can't Sleep? Don't Let Stress Get to You!

Waking up at night? This could be the cause...

Computers & Internet

Having Trouble Sleeping? These 6 Apps Are For You!

Do you often find that you have trouble getting a good night's rest? If so, we recommend that you try out these fantastic apps!

7 Silent Signs of Sleep Apnea in Adults and Children

Feel tired all the time? Wake up with a headache? Have intimacy problems in the bedroom? You may be suffering from sleep apnea ...

Sleeping in At the Weekend Could Prevent an Early Death

According to some recent research, getting yourself more sleep at the weekend might help to reduce the risk of an early death. Find out more here!

Tips, Life Hacks and DIY

12 Things You Never Knew About Sleeping!

We spend so much time sleeping, but how much do we really know about it?

Difficulty Sleeping? This Banana Tea Recipe Works Wonders

Packed with magnesium and potassium - two essential nutrients that promote better sleep, this banana tea will do wonders for you sleep.

Tips, Life Hacks and DIY

Why This Sleep Condition Affects Our Cognitive Abilities

What is the link between sleep apnea and a reduction in cognitive abilities? Let's find out...

Improve Your Sleep by Adding These Plants to Your Bedroom

This list covers 9 fantastic plants that promote better sleep, based on their calming and cleansing effects.

Having Trouble Sleeping? This Might Be The Reason Why

Scientists stress on the connection between stress and sleeplessness. Learn more about this link and ways to combat stress-related insomnia

Family and parenting

This is How to Get Your Kids to Sleep in Their Own Beds!

Want to get your children to sleep in their bed only so you can finally some peaceful sleep? Just follow this great advice.....

The Mystery of the Sleeping Sickness and Its Fleeting Cure

To this day, sleeping sickness remains one of the most mysterious and scary diseases in history.

4 Proven Benefits of Sleeping With Your Legs Elevated

An often overlooked sleep position that has tremendous benefits for folks suffering from certain underlying conditions is sleeping with your legs elevated.

These 4 Delicious Juices Will Remedy Your Sleep Problems

If you struggle to get a good night's rest, these 4 juices will help!

Is Sleeping a Full 8 Hours a Night Not a Good Idea?

A neuroscientist explains why eight hours of sleep every night might not be best for you.

Family and parenting

These Baby Sleep Tips Will Save You Time on Yours

These tips will ensure that your baby gets a good night sleep.

Tips, Life Hacks and DIY

All You Need to Know to Sleep Like a Baby...

14 helpful guides on sleeping and dreaming. Get a real good night sleep and reduce pains in your body when you're awake.

Don't Be Shy About Sleeping Naked, It's Really Healthy!

Many people are ashamed or embarrassed to sleep in the nude, and end up missing out on the many health benefits it can offer. Don't make the same mistake!

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What Sleep Personality Are You? Find Out Here!

When it comes down to sleeping, there are many different sleep personalities. Here are five of them.

Study Finds Nicotine and Alcohol, Not Coffee, Harm Sleep

New study finds that alcohol and nicotine have a detrimental effect on sleep quality compared with caffeine.

Why Do Cats Like To Sleep With Their Owners?

Watch this video to find out the reasons why do cats love to sleep with their owners so much.

This Awesome Technique Can Improve Your Sleep Quality

Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?

19 Photos Proving That Sleeping Pets Is the Funniest Thing

Have you ever caught your pet in an awkward sleeping position? If so, you know these can be really hilarious!

Just Let Sleeping Dogs Lie - Because it's Funny!

Because we love dogs we are allowed to laugh at them when they pull the funniest faces. And they are never funnier than when they are sleeping. Just look!

Memory Not Working? The Answer May Be Hiding in Your Sleep

If you want to remember better, this lecture will tell you - The answer is in your sleep.

Can't Sleep? Make Sure it Isn't a Medical Issue

We've all experienced trouble falling asleep. And while stress may be the main cause, it might not always be the reason behind your lack of rest, and once you determine it, you will be able to sleep longer and better. Discover seven possible reasons

Time to Sleep: This Health Shake Will Put You Down!

Do you find yourself struggling to fall asleep at night? Drink this delicious shake and start enjoying a deep sleep and waking up invigorated!

Family and parenting

How to Get Your Baby to Sleep Through the Night

Is your baby having trouble sleeping through the night? These tips will help.

These Bedtime Drinks Will Help Ensure a Good Night’s Sleep

All 7 of these delicious drinks have been proven experimentally to improve sleep. Why not try them if you have trouble sleeping?

Your Cholesterol May Be Rising While You're Sleeping...

New research shows a link between obstructive sleep apnea (OSA) and high levels of bad cholesterol. Find out more here.

Sleeping with Socks on Can Do Wonders for Your Health

Wearing socks at night in bed is a very good idea. What's more, you can even add natural remedies to your socks to boost your health.

Tips, Life Hacks and DIY

Protect Face, Hair and Sleep With an Anti-Aging Pillowcase

It's not just another silk pillowcase, but is made of 100% Pure Mulberry 22-Momme Silk - the highest quality of smooth silk available.

These Animals Would Be Able to Sleep Just About Anywhere!

Some pets are so cute. They appear to be able to sleep just about anywhere. Take a look at these 23 oh-so-cute animals that didn't make it to bed.

Learn About This Wondrous Sleep-Inducing Pressure Point!

There are a great number of pressure points all over the body, but this point is one of the most effective, especially if you have trouble sleeping at night!

Stop Mouth Breathing in Your Sleep With a Detailed Guide

Mouth breathers are afflicted by a problem that can afflict their ability to sleep, facial development and many other things. Here's a guide to mouth breathing.

Ensure a Good Night’s Sleep with This Easy Yoga Practice

Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial

These Sleeping Dogs Won't Shift from Our Beds!

Sometimes you just have to let sleeping dogs lie, because they're never gonna leave your bed!

Sleeping on Your Left Side Is Beneficial to Your Health

Sleeping on your left side can provide numerous health benefits, namely improved digestion, back pain alleviation and the reduction of heart burn. Read on.

WATCH: How to Solve Age-Related Sleep Problems!

As our bodies change we age, so do our sleeping patterns. These helpful tips will help you overcome any age-related sleep problem and get a good night's rest.

If You Struggle to Sleep, Ask Yourself These 9 Questions!

If you're having trouble getting to sleep each night, you should ask yourself these 9 important questions.

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

5 Health Reasons You Should Be Sleeping on Your Back

Can sleeping on your back affect your skin? Dermatologists believe this position can help keep you younger.

Suffer From Disturbed Sleep? Rest Easy with These Top Tips

The quality of our sleep is just as important as the amount. How do we stop waking up at night and get back to sleep?

These Sleep Positions Help Reduce Neck, Back & Hip Pain

Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.

Should You Sleep On a Pillow? If So, in What Position?

Spending more time in bed doesn’t mean we sleep better, but what does? The secret may lie in the way we sleep...

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9 Surprising Sleeping Habits From Around the World

Sleep looks different in different parts of the world. Here are 9 surprising sleeping habits from different countries, some of which you might want to adopt.

When Cats Sleep in the Silliest Places I always Laugh

Why are the rules so different for cats, when it comes to sleeping locations? These pussies are amazing!

Science and Technology

16 Surprising Things I Never Knew About Sleeping!

Who knew there was so much we don't know about our most popular activity! Here are 16 facts you may not have known about your sleep.

Could a Bad Night’s Sleep Cause You to Fall More?

Have you ever found it difficult to keep your balance after a poor night’s sleep? New research could explain why...

4 Proven Benefits of Sleeping with a Pillow Between Legs

Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.

How Does the Way You Sleep Affect Your Health?

If you're going to be in one position a third of your life, you should know if its good for you...

How Much Sleep Do We Need at Different Ages?

How much sleep do we need at 15? Is it the same at 35 or 60? No, and that is exactly what we would like to teach you about

Tips, Life Hacks and DIY

Your Sleeping Position Has a Big Impact on Who You Are

So which of these 7 positions is yours, and what does it say about you?

Tips, Life Hacks and DIY

The Right Pillow Can Improve Your Quality of Sleep

Finding the right pillow is essential for good sleep. Here are some tips to help you find the ideal one.

Here's How Much Sleep You Need To Be Healthy

Learn how sleep affects your body and mind, thanks to this informative infographic.

Difficulty Sleeping? Try This Healthy Drink Before Bed

Struggling with sleep? This natural drink can help.

Family and parenting

This Guide Will Help Your Baby Sleep All Night Long

Is your baby having trouble sleeping through the night? These tips will help.

10 Mistakes to Prevent If You Want to Sleep Better at Night!

if you're having trouble falling or staying asleep at night, you might be culpable of 1 or more of the 10 mistakes. Learn how to prevent making them now!

Science and Technology

Sleep Inventions: 16 Gadgets to Help You Doze Off

If you frequently struggle with sleep, then trying these amazing new sleep innovations could help change your life.