9 Ways to Help Out Children With Anxiety
These nine strategies will enable you to support your children effectively, strengthening their mental well-being while helping them navigate their anxiety.
6 Emotion-Focused Coping Methods for Dealing With Stress
Here, we list out a few emotion-focused coping techniques that will enable you to deal with stress during this epidemic more effectively.
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
Having Trouble Coping With Change? These Quotes Will Help!
Change can be difficult to deal with. These quotes will remind you of the positive side of change and the importance of progress
How to Cope With the End of a Friendship
Even the best of friendships can end all of a sudden. But how do we deal with that loss? Some of these tips might help...
How to Identify Anxiety in Your Child and Help Them Cope
More and more children in the world are now having to deal with stress and anxiety. Learn how to identify signs in your child and how you can help them!
These 5 Tips Will Help Your Child Cope With Anxiety
Here are some ways to help your children manage their stress levels that will make their, and your lives much easier.
Why We Cope With Stress by Avoiding and How to Stop
Do you prefer to spend time on your own or tend to avoid social situations? Here is how to recognize and overcome avoidance behavior.
What An Elegant Way to Help Cancer Patients Cope.
These beautiful crowns help patients feel better about themselves.
Manage Stress in Your 50s with These Meditation Techniques
Manage stress in your 50s with these meditation styles.
Watch: A Simple Breathing Technique to Reduce Stress
This is a slow breathing exercise which works wonders for those anxiety-filled situations you just can't control.
Lose Weight by Using This Japanese Breathing Technique
This extraordinary deep-breathing weight-loss technique is known as the Japanese breathing technique to losing weight.
10 Effective Ways to Cope With a Scorching Heat Wave
The summer heatwave is upon us. Keep yourself cool and safe with these 10 useful tips.
Relaxed Mind: 6 Enjoyable Meditation Techniques
Thought there was only one way to practice meditation? The following 6 creative and enjoyable techniques will enable you to bring about peace and tranquility!
Mince Garlic Like a Chef With These Techniques
In this video, a culinary expert shows three recommended methods to mince your garlic, depending on what you need it for.
More than Just Butterflies: Coping with Social Anxiety
Learn how to spot social anxiety in others and what to do about it with these guides.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
Prefabrication - a Revolutionary New Building Technique
Prefabrication is a brand new word in architecture that allows building really large projects much faster by pre-building parts of it in a factory
Suffer From Anxiety? Use This Technique to Calm Down
Anxiety can be experienced in many different situation. One technique that can help fight anxiety is known as "Alternate Nostril Breathing".
Ease Hot Flashes with These Simple Breathing Techniques
Reduce your hot flashes and relieve menopausal symptoms in 3 simple breaths.
This Breathing Technique Will Help You Stop a Panic Attack
Practical breathing is an extremely useful tool to overcome panic attacks and is even used by military personnel in high pressure situations.
Spruce Up Your Dinner Table With These Napkin Techniques
Holidays are always a time of cheer. Spruce up your dining table with these 8 easy-to-try napkin techniques.
Easy-To-Master Techniques & Tips for Preparing Egg Dishes
From egg frittata to an omelet, learn to make different egg dishes with these wonderful tips from Martha Stewart.
Joke: The Husband's Secret Technique
A woman comes home and tells her husband, 'Remember those headaches I've been having. All these years? Well, they're gone!'
Remedy Your Insomnia with This Simple Breathing Technique
Nothing ruins your morning more than a rough night's sleep. Luckily there's a terrific breathing technique that can put you to sleep in a minute. Here it is.
7 Deep Breathing Techniques That Fight Stress and Anxiety
Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness.
Get Rid a Short Breath In 5 Minutes With These Techniques
These techniques will teach you to get rid of shortness of breath whenever and wherever you might be experiencing it.
The Ancient Technique That Will Help You Memorize Anything
Memory palace, or the Method of Loci, is an ancient and effective memorizing technique. This is how it works.
Learn How to Cope With 8 Problems New Parents Encounter
Having your first baby is what changes your whole life. As amazing as it is, it's important to talk about the problems that can sometimes arise...
5 Smart Techniques For Better Time Management
Even the most organized people find themselves with little time on their hands throughout the day, but with these techniques, you can get it all done!
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Opening Shellfish: Expert Teaches the BEST Techniques
If you, too, avoid buying certain shellfish because you’re not sure how to work with it, this video is for you!
Learn How to Prevent and Cope With Empty Nest Syndrome
Are your children leaving home? Avoid the symptoms that many parents experience as a result of this with these 7 tips...
String Pulling Art - the Newest Art Technique Out There
Fluid string-pulling art is a fairly new and intriguing art technique that uses chains, strings, and colorful paints to create amazing bouquets of flowers
DIY Corner: A Cool Technique for Christmas Decorations!
This is how you can use packing tape to make a sticker out of anything. Sounds too easy? It truly is!
Who Thought Such a Simple Technique Could Be So Potent?
This amazing finger technique will help you to revitalize and nourish your body if you're feeling drained.
3 Effective Self-Massage Techniques For Heel Pain
When done correctly, self-massage can bring relief from heel pain. Here are 3 safe techniques you can try.
8 Psychological Techniques to Feel Happy Quickly
According to neuroscientists this is when and why your brain can give you the feeling of total satisfaction. Read the article to learn more.
Who Could Imagine a Simple Technique Could Be So Potent?
Learn How to Lucid Dream With These Simple Techniques
A run down of lucid dreams: What they are, why people want to lucid dream, different techniques to help you lucid dream and how to stay in your lucid dream
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
Did This Technique Just Kill 99% of Cancer Cells?
This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.
This Memory Technique Could Help You Remember Everything
If you have trouble remembering things, this mnemonic strategy could be just what you're after.
Use This Ancient Technique to Identify Underlying Body Issues
Lines, blemishes and breakouts on your face may indicate an underlying problem in the body. Here's an overview of probable causes and what to do about them.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
Looking For New Napkin Folding Techniques? See This!
Learn to set a table with napkin folding, giving a unique touch to your dinner table.
This New Gene Editing Technique Could Help Treat ALS
Scientists have come up with a new genetic modification technique that could be used to treat ALS and Huntington's disease.
This 1-Minute Headache Technique is Incredible!
There are 3 natural methods that you can do to get rid of your headache in minutes!
Major Marketing Techniques That Are Designed to Mislead Us
These clever commercial tactics are every company’s way of ensuring that customers are getting less product for a higher price.
The Techniques Doctors Use to Keep Themselves Youthful
Have you ever wondered what doctors use on themselves to keep themselves young? Here are 10 anti-aging treatments that doctors actually use.
Use This Acupressure Technique For A Better Night's Sleep
Learn to apply pressure to your San Yin Jiao points, which can help to ease quite a number of different ailments.
Now You See Me... - Fascinating Camouflage Technique!
Amazing Light Sensitive Camouflage...
This New Technique is a Revolution in the Medical World
A new technology called "Revolution CT" may be a game-changer in the world of medicine, and it's easy to see why.
Start Managing Your Time Right With These 5 Techniques!
How Can We Cope With Grief? These 5 Talks Will Help
Grief is an unfortunate part of life for all of us. But how can we deal with it so that we do not ruin our own life? These 5 talks explain...
Cool a Drink In Under Two Minutes With This Easy Technique
A simple tip for the summer that will take a warm drink and make it ice cold in just a minute or two.
These Techniques Helped Me Get Rid of Stress For Good!
If you've got a lot of stress in your life, then you really need to take a look at this video!
This Awesome Technique Can Improve Your Sleep Quality
Like other types of meditation, this kind involves shifting your focus from your mind to your bodily sensations. If you want to improve the quality of your sleep, then why not give guided sleep meditation a try?
Cutting Fish: Pro Teaches the Best Filleting Techniques
This video may be long, but it teaches you how to fillet many common fish varieties, from salmon, to red snapper, to squid and even sardines!
7 Proven Techniques for Testing & Fixing Christmas Lights
Test your holiday lights with these easy fixes.
This Recent Technique Could Put an End to Knee Pain
This method will heal knees using a special gel.
How To Give Yourself a Shiatsu Massage!
Shiatsu is Japanese for "finger pressure"; it is a type of alternative medicine consisting of finger and palm pressure, stretches, and other massage techniques. This has been considered a way to help people relax and cope with issues such as stress,
All You Need to Know About Relaxing & Meditation is Here...
Our best guides about meditation, from beginning to advanced, together with some great tools to help you achieve it.
Achieve Total Relaxation With Autogenic Training
Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety.
Shrink Belly Fat in Just a Few Weeks with this Guide
This Japanese technique will help you lose belly fat in just a couple of weeks.
This Meditation Guide Just May Change Your Life!
There is a free and effective way to improve your life in a variety of areas, find out how by reading this article....
14 Great Ways That You Can Manage Stress and Anxiety
Don’t let anxiety and stress get the best of you. Here are some tips that'll show you how to cope with stress and anxiety successfully.
Quit Smoking with These 10 Unconventional Tips
Giving up smoking is difficult, but not impossible - especially if you use these 10 unconventional tips.
The Surprising Reason Keeping Secrets Could Damage Health
Keeping secrets takes its toll on your mental health in multiple ways. Here's how to cope with that.
These Multi Portrait Photos Date Back to the Late 1800s!
Back in the early 1900s this new technology, known as 'trick-mirror' photos, were thought to be the future of portraiture.
5 Effective Strategies to Cut Down On Emotional Eating
If you're an emotional overeater, you should know that you can overcome it. All you need to do is follow these 5 strategies to gain mastery over your emotions.
The Bone Wars - History’s Most Notorious Scientific Feud
The Bone Wars is the most notorious scientific feud in history. It all began when two scientists decided to compete in their discovery of dinosaur fossils.
If Coronavirus Got You Anxious, Read These 7 Tips
This is a worrying time for most of us. These 7 tips that will show you how to not let coronavirus related anxiety take over.
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
COVID-19 Cases Are Rising Again. How Can I Remain Calm?
Anxious over the COVID-19 cases rising again? Here’s how you can cope with the stress.
Determine If You're a Type D Personality With This Guide
The D in Type D personality stands for "distress", which refers to the heightened level of the emotion that Type D people tend to feel. Find out more here.
16 Smartphone Apps That Can Help You Deal with Anxiety
We're all suffering from stress to some degree. These handy apps will help you relax wherever you are!
Boost Your Self-Confidence with These 10 Tips!
Low self-confidence is a serious problem, which you or those around you may suffer from. This guide will give you 10 good tips boos your confidence!
Test Yourself: Are You Stressed?
Stress seems to effect everyone, great and small. But what about you? Find out how you're coping by taking this useful test.
FUNNY! When the Weather Is Unbearably Hot, Anything Goes
These 18 funny and empowering pictures will show you how people were trying to fight off this year's massive heatwave all across the globe.
Are You Safe at Work?
No panic! But yes for some caution!
Remembering Mandela In Song - Beautiful!
The incredible voices of the Soweto Gospel Choir will send shivers down your spine!
If You Suffer From Depression, We Have Some Awards For You
People suffering from depression are forced to function normally while dealing with difficult challenges, these are the 8 "rewards" such strong people are deserving of.
14 Fun Facts That Show You How Interesting the World is
The world is full of inventive people, and these fun facts show that as time goes by people keep thinking up ingenious ways of coping with the world.
Why Children Suck Their Fingers and How to Make It Stop
To aid in understanding and addressing finger sucking, this article discusses why it may happen and how to stop the behavior.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
These Unique Art Forms Have Been Practiced For Centuries
Art often reflects the unique history, traditions, and culture of a specific country. Discover 16 ancient and unique art forms from around the world.
20 Award Winning Photos of a Microscopic, Gorgeous World
The Nikon Small World Competition has been giving recognition to photomicrography images for well over 40 years. View this year's finalists here.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
Satisfying Art That Will Make You Relax Before Sleep
Here's a look at some unique art techniques - from kinetic sand cutting to wax letterpresses - that you will find oddly satisfying.
Feeling ConstantlyTired? You May Suffer From Chronic Fatigue
Did you know that millions of people suffer from Chronic Fatigue annually? Read about the symptoms and treatments for this plaguing condition.
Have You Ever Wanted to Paint a Perfect Moonlit Landscape?
Become an art expert by learning different techniques like this easy way to create a beautiful landscape in front of the moon
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
WATCH: A Complete Guide to Chopping Fruit and Vegetables
Having proper knife skills in the kitchen can save you both time and money. Learn how to slice, peel, chop and dice all popular fruits and veggies on video.
Did You Know? Your Personality Can Affect Your Health!
Are you calm or hostile? Optimistic or pessimistic? Recent studies have found that our personality determines and affects our health. learn more here...
Your Lungs Will Be In Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Here’s Why You Must Try Mindful Walking Regularly
Here, we look at the helpful but little-heard practice of mindful walking and why it is beneficial to us in the current situation.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...