Do You Really Need to Walk 10K Steps Every Day?
The 10,000 steps a day myth is ingrained in our minds. In this post, Harvard professor Dan Lieberman explains why it's not as black-and-white as it seems.
Boost Your Attention Span in Just 12 MINUTES
A neuroscientist explains how focus works and how to boost your attention span in minutes through a breathing exercise.
Everyone Should Know This About Alzheimer's Disease
American neuroscientist Lisa Genova explains how to make your brain resistant to Alzheimer's disease.
A Harvard Professor’s Method to Happiness - a MUST WATCH!
Happiness research has gone a long way. Harvard professor Arthur C. Brooks will tell you all about it in this captivating video...
Look Years Younger With These Amazing Anti-Aging Exercises
These anti-aging facial exercises will help reduce wrinkles and make your skin look much younger naturally.
Study Shows Dancing May Improve Quality of Life of Seniors
A recent study, conducted by experts from different fields have noted that dancing can significantly improve the health of seniors.
Probiotics For Alzheimer’s - Can They Help?
Can taking probiotics help slow down the progression of cognitive decline and dementia in older adults?
How to Clean Your Toaster - a Step by Step Guide
Is your toaster looking kind of crummy and smelling like burnt, stale toast? If so, it's time to clean it. Here's how to do so quickly and effectively.
7 Ways to Connect With a Family Member With Dementia
Here are a few ways you can spend quality time with a loved one with dementia that will be both fun and beneficial for the entire family!
What's The BEST Way to Grow An Avocado Plant From a Seed?
Want to try growing an avocado plant from a seed? This guide will show you which
Epsom Salt Is Not As Good For the Garden As You Think
Here's why you should reserve your Epsom salt for bath time and NOT gardening.
Everything You Need to Know About the Gut-Brain Connection
The gut bacteria in our body can influence our mood, thoughts, and brain. Find out how.
Your Lungs Will Be In Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
Physical Therapists Debunk Posture and Back Pain Myths
Is slouching really bad for you? Is there one perfect posture? Watch doctors debunk these and other common posture and back pain myths.
The Biggest Mushroom Cooking MISTAKES to Avoid
To achieve the best results when cooking with mushrooms, steer clear of these common mistakes.
Improve Your Oxygen Levels Naturally With These Tips
Learning how to keep your respiratory system healthy is an important way to combat respiratory infections. Here are several helpful tips!
Do Salt Lamps Really Work?
Salt lamps exude negative ions, which are believed to improve one's mood and alertness and ease one's anxiety and depression. But is this true?
Easy Home Workouts to Treat Restless Legs Syndrome
Restless legs syndrome (RLS) can cause painful sensations in the legs. Here are some easy workouts that will help relieve the symptoms.
This 3D Printed House Is a Scientific Breakthrough!
This 3D printed residential building in Germany may be the beginning of a construction revolution.
Panic Attacks: What Causes Them and How to Prevent Them
Listen to an expert's views on what exactly causes panic attacks and what we can do to prevent them.
These Myths Surrounding Dementia Need to be Cleared
In this article, we try and shatter some of the common myths surrounding dementia.
Prevent Alzheimer’s by Using These Expert Techniques
Listen to this expert's views on techniques that the elderly can use to enhance their brain's health.
The Physical and Mental Health Benefits of YOGA
We all know yoga is good for us, but how exactly can this ancient practice help you feel better both physically and mentally if you start now?
Expert Debunks the MOST Common Sleep Myths
Watch this sleep expert tackle the most common sleep myths like ‘Do we need to sleep 7 hours of sleep?’ or ‘Can you sleep with your eyes open?’
Learn From An Expert the Neurological Effects of Menopause
Neuroscientist Lisa Mosconi seeks to clarify through clear scientific data the exact effect menopause can have on the brain.
Sit at a Desk All Day? This Stretch Will Help You Sleep
This quick stretch will counteract the harmful effects of sedentary lifestyle on your sleep and will help you feel more refreshed every morning
4 Beginners Exercises to Improve Your Balance in 5 Minutes
This video tutorial will help you maintain a sense of balance and strength in just 5 minutes a day
Does Poor Oral Health Affect Our Brains?
Recent research suggests that poor oral health may be linked with cognitive decline in seniors.
Our Brain and Body Are Interconnected in Surprising Ways
Discoveries that illustrate how our brain, body and experiences are all interconnected and have a strong effect on our health and well-being
This New Blood Test May Detect Alzheimer's 8 Years Earlier
A new blood test has been created that may help Alzheimer's to be detected up to 8 years before symptoms develop. Learn all about it here.
Worried About Alzheimer's? This Guide Is All That You Need
Learn about the signs, symptoms, and treatment options for Alzheimer's disease in our detailed guidebook.Please visit us here again to check for updates.
Wow! Who Knew Exercising Was so Good for Mental Health?
We all know exercise is good for your body, but what exactly does it do for your mind?
Here's How You Can Prevent Alzheimer's Disease
Want to know how to prevent yourself from getting Alzheimer's disease? Neuroscientist, Lisa Genova, has all the answers!
The Early Signs of Dementia You Should Know About
Dementia symptoms can surface from as early as the 30s. So it's very important to know the early signs so that you can help yourself and others.
Do You Know What Alzheimer's Really Is?
This video will shed light on the different stages of this complex and incredibly destructive disease.
Her Mom With Alzheimer's Didn't Recognize Her, Until...
A loving daughter experiences a moment she thought she'd never have again.
Fix Shoulder Pain, Rotator Cuff Injuries & Impingement
A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.
Study Claims: Link Found Between Cats and Alzheimer's
Recent research has brought into focus a potentially unsettling link for cat lovers: owning a feline may increase the risk of developing schizophrenia-related disorders.
These American History “Facts” Are Actually False
We’ve all believed these American history “facts” at some point.
How to Increase the Amount of Oxygen in Your Blood
How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.
Relieve Tired Eyes With These Simple Exercises
Ease the strain on your eyes with these simple and effective exercises.
How to Reframe Your Negative Thinking for a Better Life
In this video, we will learn to process our negative emotions in a way that won't destroy our lives and our happiness.
These Fun Games Will Help Boost Your Memory
Seniors will benefit greatly by playing these memory-enhancing games. Oh, and they are fun!
This Breathing Exercise Kills Anxiety in Just 5 Minutes!
Neuroscientists say there’s a simple breathing technique that can kill anxiety and stress in less than five minutes. Find out how.
Can Exercise Really Stop Heart Attacks?
Find out some of the best ways to prevent and reduce a risk of having a heart attack.
Can STRESS Give Your Bad Breath?
Did you know that your emotional state can contribute to bad breath?
This Exercise Will Tone Your Body This Summer
Here are the benefits of the reverse plank exercise and instructions on how to perform it.
Your Voice is as Unique As Your Fingerprints
This fascinating video explains how this unique characteristic of humans works, and what makes our voices unique.
Do This to Revive a Drying Houseplant
Whenever one of your houseplants suddenly looks ill, do this trick.
Remember This 6-Letter Phrase to Mend Passive Aggression
Emotional intelligence experts swear by this one simple 6-phrase to stop passive aggression in its tracks.
24 Confusing Optical Illusions Explained - Fascinating!
How do our eyes fool the brain? Let's find out as a neuroscientist explains the truth behind the most confusing optical illusions.
Ladies, This Is How You Pose For a Full-Body Photo!
These practical posing tips that will help you look graceful and elegant in every photo.
A Tunnel Built by a Swarm of Robots - Jaw-Dropping!
Imagine a swarm of robots attacking a mountain and smashing it to pieces...
5 Mind-Boggling Japanese Gadgets
In this video, a design expert will attempt to improve five strange Japanese gadgets...
Treat Your Kitty With This DIY Cat Hammock
Share this video tutorial with all the cat owners you know. They're sure to appreciate it!
How to Shorten Jeans by Hand and Preserve the Hem Too
Hemming jeans has never been easier than this!
How to Use Your Iron to Get Crisp Shirts, Pants, and Sheets
Your ironing skills make a much bigger difference in the appearance of your clothes than you think!
6 Shocking Truths About Coffee You Never Knew
Have you been believing these common coffee myths too?
Try Out These 4 Ingenious Wall Painting Hacks!
With these 4 clever hacks, painting walls becomes as easy as ABC!
Here's a Workout You Can Do EVERYWHERE
You don't even need sports shoes for this workout! This is the perfect routine for people who travel a lot.
What's it Like Caring for Mentally Ill Criminals?
"The Voices Are Telling me to Kill You." Listen as past nurse Paul Deacon tells us what it's like working at a psychiatric hospital.
Watch This If You Believe Sweating Is a Good Way to Detox
Dermatologists debunk common body-odor myths we’ve all been guilty of believing.
How to Become Your Cat's Favorite Person
Become your kitty's favorite person in the world with these clever tricks!
Have Sciatica or a Herniated Disc? Avoid These Exercises
If you have a herniated disc or sciatica, avoid these exercises until you get better.
Scary But So Fun: The Evolution of Roller Coaster Loops
If you’ve ever rode a roller coaster with a loop, you may have noticed that it's never fully circular. Ever wonder why?
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
7 Unusual Varieties of Citrus
This video will introduce you to a range of citrus fruit you've likely never even heard of - from oranges that taste like mango to orange-colored limes.
This Solid Piece of Tape Can Restore Itself
This video is nothing short of amazing! What looks like an ordinary piece of tape is a self-healing polymer than restores itself immediately.
These So-Called “Facts” About Cats Aren’t Actually True
Do cats always land on their feet? Are cats untrainable? Find out the truth about some common cat myths.
Master the Art of Homemade French Fries
Wonder why the french fries at the restaurant are always tastier? Watch chef Frank Proto make this simple dish and share his french fry secrets.
The ONE Thing Everyone Should Do to Retain Heart Health
Doctors have been telling us to do it for years and years.
This Bionic Hand Has Unheard-of Grip Strength and Utility
Designed by Esper, this smart bionic hand has unheard-of grip strength and functionality. Check out this incredible demonstration of its capabilities!
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
How to Properly Seal a Shower With Silicone
A leaky shower is certainly a nuisance, but it can also lead to mold and injuries, so you shouldn't take this issue lightly.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
How the James Webb Telescope Works
The James Webb Space Telescope is the most powerful telescope in space!
Why Rare Chicken Is Dangerous But Rare Steak is Fine
Cooking meat can be confusing. For example, is it fine to eat rare steak? What about chicken or fish?
The Wrench Has a Secret Feature
This video shows a pretty neat trick you can do with a wrench.
Consider Deep Breathing For COVID19 Prevention & Self-Care
Can deep breathing techniques help lessen the impact and risk of COVID-19? And if so, which deep breathing exercises are the most beneficial?
4 Cool Tricks When You're Working With Wood
When you're working with wood, having an iron on hand can be really handy. Learn about this and 3 other handy woodworking tricks here.
Kosher Salt, Sea Salt & Table Salt - What's the Difference?
If a recipe calls for 1 teaspoon of table salt, can you replace it with the same amount of kosher salt? Not quite, and this post explains why...
Is This Odd Looking Vehicle the Future of Transportation?
The Zoox vehicle is not merely a self-driving car...
Thyme is Even More Beneficial For You Than You Know!
If you enjoy thyme in your diet, you’ll be glad to know that this humble herb comes with an impressive list of health benefits.
Try Seasoning the Cutting Board, NOT the Steak
If you want to prepare the juiciest and most well-seasoned steak ever, try seasoning the cutting board, not the steak. You read that right. Here's why...
Active Life vs Gym Exercise - What’s Better For Seniors?
For senior adults, is planned exercise better or worse than continuous activity throughout the day? The answer may surprise you...
What is the Best and Worst Way to Chop and Peel Garlic?
There are a million and one ways to chop and peel garlic, but which methods are the best?
These Great Exercise Videos Were Made By Harvard...
This video collection brings the best of Harvard's video exercise program for you to benefit from.
Once and For All - Do You Have to Wash Rice or Not?
Let's find out the answer once and for all - do you have to wash rice before cooking it or not?
Slow Metabolism? 10 Ways to Make it Hurry Up!
If everything you're doing to lose weight doesn't seem to make a difference, you may have a slow metabolism. Here are 10 remedies to get over your problem.
A Robot With Human Facial Expressions - Incredible!
The Ameca is the first-ever robot capable of imitating believable human facial expressions.
The Quickest Way to Open a Pomegranate
Pomegranates are both delicious and nutritious, but most people still don't eat them very often because they're so annoying to open and eat...
Not Sure If Your Plant is Dead or Dormant? Try This!
Is your houseplant dead or just dormant? Here are 2 tricks that will teach you to tell them apart...
5 Cool Ways to Sharpen a Knife Without a Sharpener
Have a dull knife but no sharpener on hand? No worries, here are not one but FIVE alternative ways to sharpen a knife.
Can Sharks Truly Smell a Drop of Blood From a Mile Away?
There's a common belief that sharks can smell just a drop of human blood at a distance of a mile or even more... This guy decided to put this idea to the test.
I Had No Idea You Could Do This With a Tape Measure
Did you know that you can turn a tape measure into a compass? This is just one of the many hidden features of the tape measure shown here...
Learn to Chop Like a Chef - Useful Tips!
Learn to cut, chop, slice, and dice like a chef!
Two Personality Traits Linked to Alzheimer’s Disease
A large study published recently in the journal Biological Psychiatry found an unexpected correlation between symptoms of Alzheimer’s and two personality traits.
Learn to Exercise Safely With Arthritis and Joint Pain
Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.
Why Concrete Needs Reinforcement - a Live Demonstration
We were shocked when we saw this video demonstration that shows just how fragile concrete is on its own and how much metal reinforcement can help...
How to Make Your Home Dementia-Friendly
Learn how to make your home more accommodating for the early stages of dementia.