Advanced exercise

Meet the World’s Most Advanced and Lethal Fighter Jets

These fighter jets are masters of the skies.

These Insane Photos Show How Advanced Japan Really Is

If there's one nation in the world that is renowned for being at the forefront of cutting-edge technology, it's Japan. These photos prove why.

6 Recent Groundbreaking Health & Medicine Advancements

2021 was a great year for medicine. Here are a few key innovations and breakthroughs you might have missed from the last year.

5 Medical Advances That May Alter the Future of Healthcare

This article takes a look at some of the most important recent scientific breakthroughs in the field of medicine and health.

7 Recovery Exercises For Stroke Survivors

The exercises we listed below are a great way to regain strength and mobility at home for those having recovered after a stroke.

Reduce the Appearance of Cellulite With These Exercises

Cellulite is the bane of many a woman's existence, but there are numerous effective exercises to help diminish its appearance. Here are 9 of them.

4 Simple Hand Exercises to Alleviate Arthritis Pain

If you’re looking for instant arthritis relief, exercises are probably the best option. They help reduce stiffness, relieve pain & strengthen your hands over time.

10 of the World's Most Advanced Fighter Jet Designs

Many militaries around the world have invested (or are investing) a lot of money into fifth-generation fighter jets. Have a look at 10 of them here!

Get In Shape for Summer with This Simple Exercise

Get in shape in time for summer by doing this simple, yet highly effective exercise.

5 World-Changing Medical Advances From the Past Decade

Perhaps the most important technological advancements are those related to healthcare. Here are 5 such incredible medical breakthroughs from the past decade.

These Medications Should Never Be Mixed with Exercise!

When it comes to mixing exercise with medication, the latter can sometimes affect the former. Here are four medications that don't go well with exercise.

7 Exercises That Are Effective for Controlling Diabetes

Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.

This Advanced Test Offers Priceless Info about Your Health

Microbiome tests map our gut bacteria and assign the perfect individual diet

These Are the Correct Shoes For Each Kind of Exercise

There are all kinds of sport and physical activity that one can undertake, and there are also many different kinds of footwear to choose from. Learn more here.

A Virus to Treat Cancer? An Amazing Advancement.

A study which attempted to show that viruses could be delivered to brain tumors has delivered that and more. Find out more here.

6 Persistent Myths about Exercising in Your Golden Years

Many seniors give up on exercise because they keep believing in one of these 6 persistent myths, and that's a shame as being fit is timeless

Strengthen Your Hands With 9 Rehabilitative Exercises

If, after a stroke or injury, you're left with a weak hand that is difficult to move, these 9 occupational therapy exercises will help you regain control...

These Exercises Will Tone and Sculpt Your Back Muscles

When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.

Tennis Elbow: What It Is and How to Treat It With Exercise

In this article, we will show you how to reduce pain and strengthen the elbows and wrists with the use of simple exercises and self-massage.

Improve Your Eyesight with These Straightforward Exercises

While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis.

Having Trouble Sleeping? Try These Breathing Exercises

Having trouble falling asleep? Try these breathing exercises.

These Simple Exercises Will Ease Achy Shoulders

The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.

Alleviate Knee Pain with These 7 Exercises

Whatever the cause of your knee pain, exercise and keeping a healthy weight can reduce symptoms. These exercises will help ease pain & prevent future problems.

9 Great Exercises for Strong, Powerful Calves

9 simple exercises for the calf anyone can do at home

These 6 Exercises Will Work Your Inner Thighs...

Trim excess fat around your inner thighs with these easy exercises.

Learn to Exercise Safely With Arthritis and Joint Pain

Exercise promotes joint flexibility and offers pain relief for arthritis. This article explains how to exercise safely if you have arthritis.

How to Strengthen and Stabilize the Hips Through Exercises

These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.

5 Useful Tips For Exercising in the Summer Heat

It doesn’t matter if you’re a runner, yogi, or someone who enjoys a long walk, be careful when you exercise in the heat. Here are 5 important things to consider.

4 Simple Exercises to Reduce Vertigo and Dizziness

If you are suffering from vertigo or unexplained dizziness, try these simple exercises to relieve the annoying and unbearable spinning sensation.

There’s No Age Limit to Start Strength Building Exercises

There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth

6 Quick, Easy, and Fun Resistance Band Exercises

Resistance bands are small, portable and can be used anytime and anywhere. Get your hands on some and do these 6 quick and fun exercises!

7 Butt, Thigh and Leg Exercises That’ll Do You Wonders!

The buttocks, thighs, and legs are problematic areas for many people, but they can be sculpted with some basic and advanced exercises that will do wonders.

Science Discovered New Facial Exercises to Look Younger

Look three years younger with these simple exercises.

Do These Exercises to Maintain a Sound Mind & Clear Memory

Here are 4 simple exercises that will help to preserve your memory and other cognitive functions, well into old age.

These Brain Exercises Could Reduce Dementia Risk by 30%

Researchers say that they now have scientific evidence that brain training can help stave off dementia. Read more here!

The Ultimate Yoga Collection: Find Your Perfect Exercise

In this treasure chest of ancient wisdom you'll find a multitude of yoga exercises catered towards all ages and activity levels

Neck or Shoulder Pain? Try These Easy Exercises

The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.

8 Excellent Exercises That Require Minimal Movement

Training is of paramount importance to a healthy lifestyle, and so you can easily fit exercise into your schedule. Here are 8 simple ones!

Pain in the Knee? Exercise Your IT Bands to Banish the Pain

If you suffer from pain in your hips or your knees it could be stemming from your IT band.

Sculpt Your Upper Body with These Easy-To-Do Exercises

These four fantastic exercises that are done on all fours will help improve your upper body strength.