Orthopedics
These Exercises Straighten the Spine and Improve Scoliosis
Start on all fours, with your shoulders directly under your wrists and hips under the knees, torso and hear parallel to the floor. Step 2. On an exhale, suck your belly in (this will activate your abs) and arch your back like an angry cat, head looking down. Step 3.
These Exercises Straighten the Spine and Improve Scoliosis
Start on all fours, with your shoulders directly under your wrists and hips under the knees, torso and hear parallel to the floor. Step 2. On an exhale, suck your belly in (this will activate your abs) and arch your back like an angry cat, head looking down. Step 3.