leg cramps Health posts

Pain Management This Is How You Prevent Excruciating Leg Cramps Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.

Do you ever go to sleep in your cozy bed after a hard day and wake up with unexpected and painful leg cramps? This phenomenon is called Nocturnal Leg Cramps and Dr. Lisa Shives, from the Northshore Sleep Medicine in Illinois, says it's actually a very normal and common thing.

General Health Pressure Points to Relieve Leg Cramps Muscle cramps in the legs can strike at any time, whether after exercising or during the night. These are unpleasant occurrences that affect many of us, but daily stretching can help prevent them.

Muscle cramps in the legs can strike at any time, whether after exercising or during the night. These are unpleasant occurrences that affect many of us, but daily stretching can help prevent them.

Orthopedics Having Leg Cramps at Night? Then You Need to Know This Some patients suffering from flat foot can experience frequent foot cramps or leg cramps at night, which are caused by the abnormal alignment of bones and the overstretching of certain leg muscles . 3.

Some patients suffering from flat foot can experience frequent foot cramps or leg cramps at night, which are caused by the abnormal alignment of bones and the overstretching of certain leg muscles . 3.

Pain Management Sick of Painful Leg Cramps? Here's What You Need to Do... This terrible pain associated with leg cramps can also occur due to muscle fatigue or mechanical stress on the muscles, especially if you stand for long periods or walk on hard surfaces. Sometimes the cramping is triggered by medication such as diuretics , statins, or beta-blockers.

This terrible pain associated with leg cramps can also occur due to muscle fatigue or mechanical stress on the muscles, especially if you stand for long periods or walk on hard surfaces. Sometimes the cramping is triggered by medication such as diuretics , statins, or beta-blockers.

Pain Management Banish Cramps and Muscle Spasms with These Effective Tips During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them. They tend to stay this way for a period of time and are unable to relax.

During a spasm, your leg, neck or back may cramp up and tighten without you trying to move them. They tend to stay this way for a period of time and are unable to relax.

Orthopedics Natural Remedies to Get Instant Relief from a Foot Cramp Another possible cause that can make you susceptible to cramping is insufficient movement in your legs - therefore, not stretching your toes, calves and thigh muscles before and after exercise and before bedtime can cause cramping. image source Get Instant Relief During a foot cramp, pull your toes toward

Another possible cause that can make you susceptible to cramping is insufficient movement in your legs - therefore, not stretching your toes, calves and thigh muscles before and after exercise and before bedtime can cause cramping. image source Get Instant Relief During a foot cramp, pull your toes toward

Muscles & Bones Best Foods to Prevent Muscle Cramps Muscle cramps, characterized by involuntary and tight muscle contractions, can often be self-treated. Common causes include physical activity, dehydration, and menstrual cycles.

Muscle cramps, characterized by involuntary and tight muscle contractions, can often be self-treated. Common causes include physical activity, dehydration, and menstrual cycles.

Orthopedics Put Your Legs Up on the Wall Daily to Reap These Benefits Aids in Pain Relief This pose works the muscles in the pelvis and helps to strengthen the reproductive organs, ease menstrual cramps and symptoms of menopause. It also exercises stiff joints beneficial for those who suffer from arthritis or fibromyalgia.

Aids in Pain Relief This pose works the muscles in the pelvis and helps to strengthen the reproductive organs, ease menstrual cramps and symptoms of menopause. It also exercises stiff joints beneficial for those who suffer from arthritis or fibromyalgia.

Sleep Problems 4 Proven Benefits of Sleeping with a Pillow Between Legs This happens because your legs pull from your spine when your knees knock together. Placing a pillow between your legs helps to maintain the knees on top of one another.

This happens because your legs pull from your spine when your knees knock together. Placing a pillow between your legs helps to maintain the knees on top of one another.

Brain Disorders 8 Remedies For Restless Leg Syndrome According to the National Heart, Lung, and Blood Institute, restless leg syndrome (RLS) affects around 15% of Americans. When RLS is a symptom of another medical problem, treating that condition will usually help clear it up. Furthermore, RLS can also be a side effect of certain medications.

According to the National Heart, Lung, and Blood Institute, restless leg syndrome (RLS) affects around 15% of Americans. When RLS is a symptom of another medical problem, treating that condition will usually help clear it up. Furthermore, RLS can also be a side effect of certain medications.

Sleep Problems 4 Proven Benefits of Sleeping With Your Legs Elevated Whenever your legs are below the level of your heart (e.g. when standing), the blood in the leg veins must work against gravity to return to the heart. Simply elevating your legs makes gravity work for instead of against you, improving blood flow.

Whenever your legs are below the level of your heart (e.g. when standing), the blood in the leg veins must work against gravity to return to the heart. Simply elevating your legs makes gravity work for instead of against you, improving blood flow.

Pain Management Use These 10 Remedies To Soothe Swollen Ankles and Legs Important: Regular swelling vs potential health risks When experiencing swelling in the feet and legs, apply pressure to the area with a finger.

Important: Regular swelling vs potential health risks When experiencing swelling in the feet and legs, apply pressure to the area with a finger.

Orthopedics This Video Shows Why You Shouldn't Sit Cross-Legged... Sitting cross-legged is considered as polite body language in pretty much every part of the world, but did you know that sitting that way can actually be detrimental to your health?

Sitting cross-legged is considered as polite body language in pretty much every part of the world, but did you know that sitting that way can actually be detrimental to your health?

General Health This Video Shows Why You Shouldn't Sit Cross-Legged Sitting cross-legged is considered as polite body language in pretty much every part of the world, but did you know that sitting that way can actually be detrimental to your health?

Sitting cross-legged is considered as polite body language in pretty much every part of the world, but did you know that sitting that way can actually be detrimental to your health?

Orthopedics Swollen Feet and Legs May Indicate a Serious Problem Indeed, swelling in the legs and ankles may be painful, and on occasion, may indicate a serious health problem. Why does swelling occur? Swelling is caused by fluid buildup called edema. When it affects your arms, legs, hands and feet, it is referred to as peripheral edema.

Indeed, swelling in the legs and ankles may be painful, and on occasion, may indicate a serious health problem. Why does swelling occur? Swelling is caused by fluid buildup called edema. When it affects your arms, legs, hands and feet, it is referred to as peripheral edema.

General Health If You Have Restless Leg Syndrome, Try These 8 Remedies According to the National Heart, Lung, and Blood Institute, restless leg syndrome (RLS) affects around 15% of Americans. When RLS is a symptom of another medical problem, treating that condition will usually help clear it up. Furthermore, RLS can also be a side effect of certain medications.

According to the National Heart, Lung, and Blood Institute, restless leg syndrome (RLS) affects around 15% of Americans. When RLS is a symptom of another medical problem, treating that condition will usually help clear it up. Furthermore, RLS can also be a side effect of certain medications.

Pain Management Have Leg Pain While Walking? These May Be the Reasons... Walking is the easiest and safest form of exercise, but it can sometimes cause leg pain. If you ignore the pain caused by walking and continue to walk through it, you’ll just harm yourself in the long run. So how do you continue to enjoy this simple workout and the weight loss associated with it?

Walking is the easiest and safest form of exercise, but it can sometimes cause leg pain. If you ignore the pain caused by walking and continue to walk through it, you’ll just harm yourself in the long run. So how do you continue to enjoy this simple workout and the weight loss associated with it?

Orthopedics Sitting Cross Legged? Here are 5 Reasons Why You Should Stop It could cause peroneal nerve paralysis There's more than one cause for peroneal nerve paralysis, and sitting cross-legged is one of them.

It could cause peroneal nerve paralysis There's more than one cause for peroneal nerve paralysis, and sitting cross-legged is one of them.

Orthopedics Suffer From Muscle Spasms? Try These Natural Remedies They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

Female Health Learn How to Treat These 10 Common Pregnancy Side Effects Leg cramps Muscle cramps are usually a result of too much exertion, while during pregnancy it is caused by the heavy load being carried by your legs throughout the day. In order to prevent this phenomenon, one should try not to stand for a long time and exert less effort throughout the day.

Leg cramps Muscle cramps are usually a result of too much exertion, while during pregnancy it is caused by the heavy load being carried by your legs throughout the day. In order to prevent this phenomenon, one should try not to stand for a long time and exert less effort throughout the day.

First Aid & Injuries What Should You Do When Emergency Strikes? Read This! Relax a muscle cramp If you've ever experienced a muscle cramp, you know just how painful they can be. The best way to resolve the issue is to gently massage and stretch the affected muscle group, rest and drink water, or ideally, an electrolyte-filled sports drink to calm your muscles. 2.

Relax a muscle cramp If you've ever experienced a muscle cramp, you know just how painful they can be. The best way to resolve the issue is to gently massage and stretch the affected muscle group, rest and drink water, or ideally, an electrolyte-filled sports drink to calm your muscles. 2.

General Health Swimming After Eating - Is It REALLY a Drowning Hazard? The details of why this is bad are vague and varied, but most theories claim that you’ll get stomach cramps because swimming will divert the blood from the arms and legs to the stomach, and your muscles will not be able to work as usual. In any case, a full stomach will result in drowning.

The details of why this is bad are vague and varied, but most theories claim that you’ll get stomach cramps because swimming will divert the blood from the arms and legs to the stomach, and your muscles will not be able to work as usual. In any case, a full stomach will result in drowning.

Fat Burning Exercises Our Easy Exercise Guide Will Tone and Flatten Your Tummy But with back aches, cramps, leg and joint pain, making that belly bigger can be very uncomfortable.

But with back aches, cramps, leg and joint pain, making that belly bigger can be very uncomfortable.

Orthopedics These 7 Reflexology Points Will Make You Feel Great Again! Stimulating this point also helps deal with menstrual cramps, vision problems, lower back pain , headaches, insomnia, and other sleeping disorders. 2. Three Yin Crossing This point can be found 3 finger-widths above the inner ankle bone, along the back of the tibia.

Stimulating this point also helps deal with menstrual cramps, vision problems, lower back pain , headaches, insomnia, and other sleeping disorders. 2. Three Yin Crossing This point can be found 3 finger-widths above the inner ankle bone, along the back of the tibia.