knees Health posts

Orthopedics Alleviate Knee Pain with These 7 Exercises In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight. Alleviate Knee Pain with These 7 Exercises

In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight.

Orthopedics Alleviate Knee and Hip Pain with 3 Easy Exercises Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips. Alleviate Knee and Hip Pain with 3 Easy Exercises

Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips.

Orthopedics If Your Knee Bothers You, Do This Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain? If Your Knee Bothers You, Do This

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

Orthopedics Got Knee Problems? 8 Do's and Don'ts to Keep in Mind When it comes to dealing with injuries, the knees can be some of the biggest problematic areas of the body. Very often, knee pain tends to come out of nowhere. But, there are a list of do's and don'ts that you can stick to in order to ensure that your knees stay healthy. Got Knee Problems? 8 Do's and Don'ts to Keep in Mind

When it comes to dealing with injuries, the knees can be some of the biggest problematic areas of the body. Very often, knee pain tends to come out of nowhere. But, there are a list of do's and don'ts that you can stick to in order to ensure that your knees stay healthy.

Orthopedics Kick out Knee Pain with These All-Natural Home Remedies Knee pain afflicts a startling number of people, particularly those of us who've been around for a few decades. Kick out Knee Pain with These All-Natural Home Remedies

Knee pain afflicts a startling number of people, particularly those of us who've been around for a few decades.

Orthopedics How to Eradicate Your Knee Pain - Without Surgery! Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain. How to Eradicate Your Knee Pain - Without Surgery!

Discomfort in the knees can make everyday tasks seem pretty daunting, from simple walking to climbing up stairs. Yet, while ensuring that your knees get enough rest is important, keeping your bones and muscles strong by engaging in these knee exercises will help alleviate the pain.

Orthopedics Suffer From Knee Pain? Here Are 6 Moves You Can Do! Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain? Suffer From Knee Pain? Here Are 6 Moves You Can Do!

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

Pain Management Suffer From Knee Pain? Here Are 6 Moves You Can Do Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain? Suffer From Knee Pain? Here Are 6 Moves You Can Do

Knee pain, along with leg, neck and back pain tops the list of problem areas and studies are showing no sign of improvement. In fact, a 2013 study saw a 162% increase in knee replacements over the last 20 years in people 65 and older. But, what are the causes of knee pain?

Pain Management Treat Knee Pain Yourself with These Effective Home Remedies The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor. The knee takes the full impact of a person’s body weight, or any added force from running or jumping. Treat Knee Pain Yourself with These Effective Home Remedies

The most common complaints doctors and physical therapists hear about are knee pains. The knee is particularly vulnerable to pain and damage due to its high wear and tear factor. The knee takes the full impact of a person’s body weight, or any added force from running or jumping.

Orthopedics This Recent Technique Could Put an End to Knee Pain Bad or painful knees are one of the most common causes of pain in the elderly, and can start at quite an early age due to extra stress on the cartilage, or due to injury. This damage is rarely healed by the body. This Recent Technique Could Put an End to Knee Pain

Bad or painful knees are one of the most common causes of pain in the elderly, and can start at quite an early age due to extra stress on the cartilage, or due to injury. This damage is rarely healed by the body.

Orthopedics Pain in the Knee? Exercise Your IT Bands to Banish the Pain While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible. Pain in the Knee? Exercise Your IT Bands to Banish the Pain

While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible.

Pain Management Pain in the Knee? Exercise Your IT Bands to Banish the Pain While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible. Pain in the Knee? Exercise Your IT Bands to Banish the Pain

While some may think of it as a muscle, it is actually a fascia (a connective tissue) that runs from the outside of your hip to the knee and down to your shin. This tissue doesn't need to be strengthened (it is already incredibly tough), and cannot be stretched either as it's not flexible.

Pain Management 5 Great Exercises You Can Do Even With Knee Pain Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up. 5 Great Exercises You Can Do Even With Knee Pain

Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up.

Orthopedics 5 Great Exercises You Can Do Even With Knee Pain... Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up. 5 Great Exercises You Can Do Even With Knee Pain...

Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up.

Fat Burning Exercises 6 Exercises for Burning Off Those Love Handles! Twisting Sit-Up Lie on your back with your knees bent Lift up towards your knees, and twist to the right. – Your left hand should come forward between your knees and your right hand should swing back. Return to the starting position and repeat the exercise with a twist to the left. 6 Exercises for Burning Off Those Love Handles!

Twisting Sit-Up Lie on your back with your knees bent Lift up towards your knees, and twist to the right. – Your left hand should come forward between your knees and your right hand should swing back. Return to the starting position and repeat the exercise with a twist to the left.

Pain Management Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises Knee to chest stretch Lie on your back with your knees bent, so your feet are flat on the floor (1). Using both hands, pull one knee and press it towards the chest for 30 seconds (2). Return to the initial position (1). Pull the other knee and press it towards the chest for 30 seconds (3). Get Rid of Back Pain in 15 Minutes with 7 Simple Exercises

Knee to chest stretch Lie on your back with your knees bent, so your feet are flat on the floor (1). Using both hands, pull one knee and press it towards the chest for 30 seconds (2). Return to the initial position (1). Pull the other knee and press it towards the chest for 30 seconds (3).

Yoga 8 Easy and Important Stretches for Everyday How It’s Done: • Lie on your back on the mat, bend your knees and place both feet flat on the floor. • Lift up your left leg and wrap the band around the ball of your foot. • Pull the ends of the band towards you, and lift up your left leg without locking your knee. • Try to gently push upwards with 8 Easy and Important Stretches for Everyday

How It’s Done: • Lie on your back on the mat, bend your knees and place both feet flat on the floor. • Lift up your left leg and wrap the band around the ball of your foot. • Pull the ends of the band towards you, and lift up your left leg without locking your knee. • Try to gently push upwards with

Diabetes 10 Beginner Yoga Poses That Help Fight Diabetes You may place a cushion or a folded blanket at the back of your knees. Here's How: 1. Come onto all fours in cat pose. If practicing on a yoga mat, fold the mat in two, providing extra support for the knees. Place a blanket or cushion at the backs of your knees for extra support if desired. 2. 10 Beginner Yoga Poses That Help Fight Diabetes

You may place a cushion or a folded blanket at the back of your knees. Here's How: 1. Come onto all fours in cat pose. If practicing on a yoga mat, fold the mat in two, providing extra support for the knees. Place a blanket or cushion at the backs of your knees for extra support if desired. 2.

Orthopedics Beat Sciatica Pain with These 7 Simple Exercises Bring your right knee forward and out between your hands. Slowly sink your hips to the floor. As you do so, release your left leg onto the floor behind you, slowly sliding it back while bringing your body forward. Beat Sciatica Pain with These 7 Simple Exercises

Bring your right knee forward and out between your hands. Slowly sink your hips to the floor. As you do so, release your left leg onto the floor behind you, slowly sliding it back while bringing your body forward.

Orthopedics How to Support a Healthy Range of Motion: 3 Easy Exercises As you age, you might notice that your shoulders, knees, and hips don’t work quite like they used to. Perhaps, it's difficult for you to get your knees to your chest when exercising, and you can only bring them half as close as you once could. How to Support a Healthy Range of Motion: 3 Easy Exercises

As you age, you might notice that your shoulders, knees, and hips don’t work quite like they used to. Perhaps, it's difficult for you to get your knees to your chest when exercising, and you can only bring them half as close as you once could.

Weight Loss These 6 Exercises Will Work Your Inner Thighs Bend your knees slowly, taking them out to the side, then straighten them back. Use your inner thigh muscles to control the movement. 3. Do the exercise for a total of three sets, with 10 repetitions each, resting in between each set. 2. These 6 Exercises Will Work Your Inner Thighs

Bend your knees slowly, taking them out to the side, then straighten them back. Use your inner thigh muscles to control the movement. 3. Do the exercise for a total of three sets, with 10 repetitions each, resting in between each set. 2.

Pain Management 5 Back Stretches That Will Help You Prevent Back Pain Sit on a chair with your back straight, knees bent 90 degrees and feet flat on the ground. Take a deep breath and as you exhale, bring your hands behind your back and thread your fingers together. If you can’t do this, try grabbing the forearm of one hand with the other. 2. 5 Back Stretches That Will Help You Prevent Back Pain

Sit on a chair with your back straight, knees bent 90 degrees and feet flat on the ground. Take a deep breath and as you exhale, bring your hands behind your back and thread your fingers together. If you can’t do this, try grabbing the forearm of one hand with the other. 2.

Orthopedics 8 Exercises that'll Improve Your Sitting Posture Over time, our bad sitting posture becomes our “regular” posture, and slouching can cause a host of problems: pain in the shoulders, joints, neck, lower back, knees, and even headaches. 8 Exercises that'll Improve Your Sitting Posture

Over time, our bad sitting posture becomes our “regular” posture, and slouching can cause a host of problems: pain in the shoulders, joints, neck, lower back, knees, and even headaches.